|  全馬 | 05:33:52 | 07:54/km | 第14馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 05:33:52 | | 總名次 | 329 / 772 | | 分組名次 | 43 / 100 | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'43" (+05'35") | 01:17'43" (+13'47") | | 00:41'00" (+09'52") | | 00:32'48" (+01'40") | 01:03'56" | | 00:31'08" | | 00:45'44" (+14'36") | 01:41'48" (+37'52") | | 00:56'04" (+24'56") | | 00:39'32" (+08'24") | 01:14'31" (+10'35") | | 00:34'59" (+03'51") | |
日期: 2017-04-16 06:03 - 總爬升: 1353 m - 平均心率: 148 - 卡路里: 2658 Cal - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'21") | 1000 / 1000 | | 2 | | 07'21" (+01'53") | 1000 / 2000 | | 3 | | 07'04" (+01'36") | 1000 / 3000 | | 4 | | 07'00" (+01'32") | 1000 / 4000 | | 5 | | 08'01" (+02'33") | 1000 / 5000 |
| 6 | | 07'10" (+01'42") | 1000 / 6000 | | 7 | | 08'14" (+02'46") | 1000 / 7000 | | 8 | | 09'05" (+03'37") | 1000 / 8000 | | 9 | | 07'56" (+02'28") | 1000 / 9000 | | 10 | | 08'18" (+02'50") | 1000 / 10000 | | 11 | | 07'11" (+01'43") | 1000 / 11000 | | 12 | | 08'01" (+02'33") | 1000 / 12000 | | 13 | | 05'28" | 1000 / 13000 | | 14 | | 05'47" (+00'19") | 1000 / 14000 | | 15 | | 05'59" (+00'31") | 1000 / 15000 | | 16 | | 05'40" (+00'12") | 1000 / 16000 | | 17 | | 06'37" (+01'09") | 1000 / 17000 | | 18 | | 06'13" (+00'45") | 1000 / 18000 | | 19 | | 05'53" (+00'25") | 1000 / 19000 | | 20 | | 06'29" (+01'01") | 1000 / 20000 | | 21 | | 07'50" (+02'22") | 1000 / 21000 | | 22 | | 07'47" (+02'19") | 1000 / 22000 | | 23 | | 08'07" (+02'39") | 1000 / 23000 | | 24 | | 11'07" (+05'39") | 1000 / 24000 | | 25 | | 10'29" (+05'01") | 1000 / 25000 | | 26 | | 10'26" (+04'58") | 1000 / 26000 | | 27 | | 09'55" (+04'27") | 1000 / 27000 | | 28 | | 11'45" (+06'17") | 1000 / 28000 | | 29 | | 12'05" (+06'37") | 1000 / 29000 | | 30 | | 11'18" (+05'50") | 1000 / 30000 | | 31 | | 11'12" (+05'44") | 1000 / 31000 | | 32 | | 07'13" (+01'45") | 1000 / 32000 | | 33 | | 06'49" (+01'21") | 1000 / 33000 | | 34 | | 06'28" (+01'00") | 1000 / 34000 | | 35 | | 07'20" (+01'52") | 1000 / 35000 | | 36 | | 06'58" (+01'30") | 1000 / 36000 | | 37 | | 06'43" (+01'15") | 1000 / 37000 | | 38 | | 08'26" (+02'58") | 1000 / 38000 | | 39 | | 06'24" (+00'56") | 1000 / 39000 | | 40 | | 06'16" (+00'48") | 1000 / 40000 | | 41 | | 06'40" (+01'12") | 1000 / 41000 | | 42 | | 06'28" (+01'00") | 1000 / 42000 | | 43 | | 05'18" | 352 / 42352 |
賽後評分: 如有傳統運動飲料補給就更棒惹! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 79.63 km  Mizuno WAVE RIDER 20 累積 : 279.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'27" | 00:14'24" | | 3 | 07'07" | 00:21'31" | | 4 | 07'07" | 00:28'38" | | 5 | 08'05" | 00:36'43" | | 6 | 07'14" | 00:43'57" | | 7 | 08'15" | 00:52'12" | | 8 | 09'12" | 01:01'24" | | 9 | 07'57" | 01:09'21" | | 10 | 08'22" | 01:17'43" | | 11 | 07'18" | 01:25'01" | | 12 | 08'02" | 01:33'03" | | 13 | 05'29" | 01:38'32" | | 14 | 05'52" | 01:44'24" | | 15 | 06'07" | 01:50'31" | | 16 | 05'43" | 01:56'14" | | 17 | 06'40" | 02:02'54" | | 18 | 06'16" | 02:09'10" | | 19 | 05'56" | 02:15'06" | | 20 | 06'33" | 02:21'39" | | 21 | 07'56" | 02:29'35" | | 22 | 07'47" | 02:37'22" | | 23 | 08'16" | 02:45'38" | | 24 | 11'15" | 02:56'53" | | 25 | 10'30" | 03:07'23" | | 26 | 10'36" | 03:17'59" | | 27 | 09'55" | 03:27'54" | | 28 | 11'50" | 03:39'44" | | 29 | 12'19" | 03:52'03" | | 30 | 11'24" | 04:03'27" | | 31 | 11'13" | 04:14'40" | | 32 | 07'22" | 04:22'02" | | 33 | 06'57" | 04:28'59" | | 34 | 06'35" | 04:35'34" | | 35 | 07'25" | 04:42'59" | | 36 | 06'59" | 04:49'58" | | 37 | 06'48" | 04:56'46" | | 38 | 08'27" | 05:05'13" | | 39 | 06'28" | 05:11'41" | | 40 | 06'17" | 05:17'58" | | 41 | 06'43" | 05:24'41" | | 42 | 06'35" | 05:31'16" | | 42.4 | 05'29" | 05:33'12" |
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