半馬 | 01:49:32 | 05:11/km | 第34半馬| 官方成績 |
| 日期 | 2017-04-16 |
| 成績 | 01:49:32 |
| 總名次 | 92 / 2599 |
| 分組名次 | 28 / 693 |
| 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'55" (+03'31") | 00:53'59" (+08'35") |
| 00:31'04" (+11'40") |
| 00:19'24" | 00:45'24" |
| 00:26'00" (+06'36") |
|
日期: 2017-04-16 06:15 - 總爬升: 144 m - 地點: 葫蘆墩國小 - 天氣: 多雲時晴~悶熱 - 平均心率: 172 - 卡路里: 987 Cal - 溫度: 24°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'11") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'20" (+00'06") | 1000 / 3000 |
| 4 | | 04'38" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'06" (+00'52") | 1000 / 6000 |
| 7 | | 04'56" (+00'42") | 1000 / 7000 |
| 8 | | 05'10" (+00'56") | 1000 / 8000 |
| 9 | | 04'55" (+00'41") | 1000 / 9000 |
| 10 | | 04'59" (+00'45") | 1000 / 10000 |
| 11 | | 05'08" (+00'54") | 1000 / 11000 |
| 12 | | 04'54" (+00'40") | 1000 / 12000 |
| 13 | | 05'02" (+00'48") | 1000 / 13000 |
| 14 | | 04'43" (+00'29") | 1000 / 14000 |
| 15 | | 04'52" (+00'38") | 1000 / 15000 |
| 16 | | 04'46" (+00'32") | 1000 / 16000 |
| 17 | | 04'46" (+00'32") | 1000 / 17000 |
| 18 | | 05'10" (+00'56") | 1000 / 18000 |
| 19 | | 05'11" (+00'57") | 1000 / 19000 |
| 20 | | 05'46" (+01'32") | 1000 / 20000 |
| 21 | | 05'17" (+01'03") | 1000 / 21000 |
| 22 | | 05'15" (+01'01") | 963 / 21963 |
與姊和新竹路跑社去參加第二次葫蘆墩半馬賽,這次實際跑了22k~
賽後評分: 雖然悶熱跑得很累,但半馬改路線到后里自行車道風景優美,補給豐富,是個不錯的賽事~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
104.81 km 
ASICS TARTHERZEAL 4-wide 虎走 累積 :
1146.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'20" | 00:08'51" |
| 3 | 04'24" | 00:13'15" |
| 4 | 04'42" | 00:17'57" |
| 5 | 04'58" | 00:22'55" |
| 6 | 05'07" | 00:28'02" |
| 7 | 04'58" | 00:33'00" |
| 8 | 05'17" | 00:38'17" |
| 9 | 05'00" | 00:43'17" |
| 10 | 10'42" | 00:53'59" |
| 11 | 00'02" | 00:54'01" |
| 12 | 04'31" | 00:58'32" |
| 13 | 05'03" | 01:03'35" |
| 14 | 04'49" | 01:08'24" |
| 15 | 04'59" | 01:13'23" |
| 16 | 04'53" | 01:18'16" |
| 17 | 04'51" | 01:23'07" |
| 18 | 05'16" | 01:28'23" |
| 19 | 05'12" | 01:33'35" |
| 20 | 05'48" | 01:39'23" |
| 21 | 05'19" | 01:44'42" |
| 22.0 | 05'17" | 01:49'48" |
展開計圈分析
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