|  183.0 km | 09:23:30 | 19.5 km/h| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 09:23:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'46" (+04'26") | 00:26'30" (+09'00") | | 00:13'44" (+05'24") | | 00:09'18" (+00'58") | 00:22'15" (+04'45") | | 00:12'57" (+04'37") | | 00:13'22" (+05'02") | 00:30'48" (+13'18") | | 00:17'26" (+09'06") | | 00:09'40" (+01'20") | 00:43'27" (+25'57") | | 00:33'47" (+25'27") | | 00:13'53" (+05'33") | 00:24'51" (+07'21") | | 00:10'58" (+02'38") | | 00:27'09" (+18'49") | 00:39'27" (+21'57") | | 00:12'18" (+03'58") | | 00:09'40" (+01'20") | 00:18'40" (+01'10") | | 00:09'00" (+00'40") | | 00:09'17" (+00'57") | 00:30'58" (+13'28") | | 00:21'41" (+13'21") | | 00:08'20" | 00:17'30" | | 00:09'10" (+00'50") | | 00:10'10" (+01'50") | 00:19'38" (+02'08") | | 00:09'28" (+01'08") | | 00:12'12" (+03'52") | 00:26'09" (+08'39") | | 00:13'57" (+05'37") | | 00:45'04" (+36'44") | 01:36'46" (+19'16") | | 00:51'42" (+43'22") | | 00:14'45" (+06'25") | 00:28'16" (+10'46") | | 00:13'31" (+05'11") | | 00:10'00" (+01'40") | 00:22'59" (+05'29") | | 00:12'59" (+04'39") | | 00:10'48" (+02'28") | 00:27'25" (+09'55") | | 00:16'37" (+08'17") | | 00:11'53" (+03'33") | 00:23'24" (+05'54") | | 00:11'31" (+03'11") | | 00:23'11" (+14'51") | 00:35'57" (+18'27") | | 00:12'46" (+04'26") | | 00:10'04" (+01'44") | 00:21'15" (+03'45") | | 00:11'11" (+02'51") | |
日期: 2017-04-16 05:35 - 總爬升: 1086 m - 平均心率: 125 - 踏頻: 76 - 卡路里: 5517 Cal - 溫度: 9°C - 濕度: 99 賽後評分: Good 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | -1.0 % | | 2 | 21.8 | 3.2 % | | 3 | 24.3 | -1.4 % | | 4 | 24.3 | -0.7 % | | 5 | 25.9 | 1.3 % | | 6 | 27.7 | -1.0 % | | 7 | 19.7 | 1.7 % | | 8 | 22.4 | 1.7 % | | 9 | 22.1 | 1.9 % | | 10 | 19.3 | 2.1 % | | 11 | 34.3 | -1.3 % | | 12 | 38.7 | -1.2 % | | 13 | 38.7 | -1.4 % | | 14 | 34.6 | -1.1 % | | 15 | 22.1 | 2.2 % | | 16 | 22.5 | 1.2 % | | 17 | 21.6 | 1.2 % | | 18 | 20.2 | 1.3 % | | 19 | 28.3 | 1.9 % | | 20 | 24.8 | 3.0 % | | 21 | 27.7 | 1.9 % | | 22 | 22.6 | 3.0 % | | 23 | 21.8 | 2.0 % | | 24 | 18.6 | 1.8 % | | 25 | 23.4 | 2.5 % | | 26 | 35.6 | -1.8 % | | 27 | 40.0 | -1.6 % | | 28 | 37.9 | -1.3 % | | 29 | 43.4 | -4.2 % | | 30 | 5.3 | 2.2 % | | 31 | 29.8 | -1.3 % | | 32 | 36.7 | -1.6 % | | 33 | 33.3 | -1.3 % | | 34 | 31.0 | -1.1 % | | 35 | 26.3 | 2.0 % | | 36 | 24.2 | 1.5 % | | 37 | 2.5 | -1.4 % | | 38 | 27.3 | 2.0 % | | 39 | 24.0 | 2.1 % | | 40 | 22.5 | 1.7 % | | 41 | 15.1 | 3.2 % | | 42 | 16.8 | 2.4 % | | 43 | 28.8 | -1.9 % | | 44 | 26.1 | 1.4 % | | 45 | 30.5 | -2.3 % | | 46 | 22.6 | 1.9 % | | 47 | 24.5 | -0.6 % | | 48 | 30.0 | -1.8 % | | 49 | 32.4 | -1.4 % | | 50 | 29.8 | 1.5 % | | 51 | 23.7 | 2.9 % | | 52 | 25.9 | -0.2 % | | 53 | 3.5 | -2.0 % | | 54 | 23.1 | 1.2 % | | 55 | 22.9 | 1.8 % | | 56 | 23.8 | 1.2 % | | 57 | 23.7 | 1.1 % | | 58 | 20.6 | 2.4 % | | 59 | 29.3 | -1.2 % | | 60 | 26.3 | 2.0 % | | 61 | 31.0 | -0.6 % | | 62 | 32.1 | -0.2 % | | 63 | 34.3 | -0.6 % | | 64 | 32.7 | -1.3 % | | 65 | 26.3 | 1.2 % | | 66 | 30.3 | -0.9 % | | 67 | 34.6 | -0.7 % | | 68 | 29.5 | 1.6 % | | 69 | 39.6 | -2.5 % | | 70 | 34.6 | -1.1 % | | 71 | 36.7 | -2.4 % | | 72 | 35.3 | -1.2 % | | 73 | 25.0 | -2.2 % | | 74 | 35.3 | 1.2 % | | 75 | 32.4 | -0.9 % | | 76 | 29.0 | 2.3 % | | 77 | 4.4 | 1.7 % | | 78 | 31.3 | -1.7 % | | 79 | 29.5 | 1.2 % | | 80 | 28.1 | 1.9 % | | 81 | 41.4 | -3.0 % | | 82 | 36.7 | -2.0 % | | 83 | 33.6 | -1.3 % | | 84 | 35.3 | -1.7 % | | 85 | 34.0 | -0.9 % | | 86 | 33.3 | -1.0 % | | 87 | 32.4 | -0.4 % | | 88 | 30.3 | 1.7 % | | 89 | 34.6 | -1.4 % | | 90 | 33.3 | -0.7 % | | 91 | 27.7 | -0.8 % | | 92 | 25.9 | -1.0 % | | 93 | 31.3 | -0.4 % | | 94 | 32.4 | 1.2 % | | 95 | 31.3 | 1.8 % | | 96 | 36.7 | -1.8 % | | 97 | 32.7 | -0.9 % | | 98 | 32.4 | -0.2 % | | 99 | 30.0 | -0.2 % | | 100 | 27.9 | 1.4 % | | 101 | 33.3 | -1.1 % | | 102 | 31.6 | -0.6 % | | 103 | 30.0 | -0.6 % | | 104 | 29.8 | -0.3 % | | 105 | 13.4 | 1.4 % | | 106 | 23.1 | 2.7 % | | 107 | 20.5 | 4.0 % | | 108 | 18.1 | 4.1 % | | 109 | 21.2 | 2.6 % | | 110 | 26.5 | -1.1 % | | 111 | 1.6 | -3.1 % | | 112 | 42.4 | -4.4 % | | 113 | 25.5 | -3.0 % | | 114 | 28.6 | -0.9 % | | 115 | 25.9 | -1.0 % | | 116 | 27.9 | -1.4 % | | 117 | 23.2 | -1.1 % | | 118 | 1.4 | 1.4 % | | 119 | 22.0 | 1.2 % | | 120 | 23.1 | 1.7 % | | 121 | 23.8 | 1.3 % | | 122 | 21.6 | 1.8 % | | 123 | 19.8 | 1.4 % | | 124 | 17.8 | 1.4 % | | 125 | 19.7 | 1.4 % | | 126 | 13.5 | 1.5 % | | 127 | 23.1 | 1.7 % | | 128 | 24.7 | 1.7 % | | 129 | 26.9 | 1.5 % | | 130 | 33.3 | -1.8 % | | 131 | 36.0 | -1.5 % | | 132 | 30.3 | -0.8 % | | 133 | 30.8 | -0.6 % | | 134 | 33.0 | -0.8 % | | 135 | 23.2 | -0.9 % | | 136 | 24.8 | -0.4 % | | 137 | 23.7 | 1.2 % | | 138 | 19.3 | 2.3 % | | 139 | 20.1 | 2.5 % | | 140 | 31.0 | -2.0 % | | 141 | 31.9 | -1.1 % | | 142 | 25.4 | -0.4 % | | 143 | 22.0 | 2.0 % | | 144 | 33.0 | -1.9 % | | 145 | 30.0 | -0.8 % | | 146 | 30.0 | -0.9 % | | 147 | 29.3 | -0.7 % | | 148 | 7.3 | -1.0 % | | 149 | 27.1 | -0.7 % | | 150 | 27.7 | 2.0 % | | 151 | 24.0 | 1.2 % | | 152 | 28.6 | 1.5 % | | 153 | 25.4 | 1.3 % | | 154 | 23.7 | 1.9 % | | 155 | 25.2 | -3.6 % | | 156 | 12.2 | -2.7 % | | 157 | 36.7 | -1.8 % | | 158 | 38.3 | -1.9 % | | 159 | 37.9 | -1.1 % | | 160 | 33.3 | -0.9 % | | 161 | 4.0 | -11.7 % | | 162 | 34.6 | -2.0 % | | 163 | 29.8 | 66.5 % | | 164 | 28.1 | 1.0 % | | 165 | 25.7 | 2.0 % | | 166 | 30.5 | -0.7 % | | 167 | 32.1 | -0.7 % | | 168 | 29.3 | -0.1 % | | 169 | 27.7 | -0.1 % | | 170 | 12.7 | -0.6 % | | 171 | 29.0 | -0.2 % | | 172 | 29.5 | -0.2 % | | 173 | 29.8 | 1.4 % | | 174 | 32.7 | -0.7 % | | 175 | 28.3 | -1.3 % | | 176 | 25.9 | -0.3 % | | 177 | 25.2 | -0.5 % | | 178 | 28.3 | -0.3 % | | 179 | 29.5 | -0.5 % | | 180 | 25.7 | 2.0 % | | 181 | 21.8 | 1.0 % | | 182 | 17.9 | 2.4 % | | 182.3 | 25.1 | 1.5 % |
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