28.0 km | 03:18:55 | 07:06/km日期: 2017-04-16 10:19 - 總爬升: 243 m - 卡路里: 2205 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79%
Pace: 05'05" / 05'45" / 05'46" / 06'12" / 05'52" / 06'12" / 06'01" / 06'00" / 06'15" / 06'33" / 06'52" / 06'46" / 06'27" / 08'00" / 08'42" / 07'30" / 06'40" / 06'48" / 06'40" / 07'10" / 08'11" / 09'13" / 11'45" / 07'54" / 08'34" / 07'52" / 07'34" / 06'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 05'46" (+00'42") | 1000 / 3000 |
| 4 | | 06'11" (+01'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'48") | 1000 / 5000 |
| 6 | | 06'11" (+01'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'57") | 1000 / 7000 |
| 8 | | 05'59" (+00'55") | 1000 / 8000 |
| 9 | | 06'15" (+01'11") | 1000 / 9000 |
| 10 | | 06'33" (+01'29") | 1000 / 10000 |
| 11 | | 06'51" (+01'47") | 1000 / 11000 |
| 12 | | 06'45" (+01'41") | 1000 / 12000 |
| 13 | | 06'27" (+01'23") | 1000 / 13000 |
| 14 | | 07'59" (+02'55") | 1000 / 14000 |
| 15 | | 08'42" (+03'38") | 1000 / 15000 |
| 16 | | 07'30" (+02'26") | 1000 / 16000 |
| 17 | | 06'39" (+01'35") | 1000 / 17000 |
| 18 | | 06'47" (+01'43") | 1000 / 18000 |
| 19 | | 06'40" (+01'36") | 1000 / 19000 |
| 20 | | 07'09" (+02'05") | 1000 / 20000 |
| 21 | | 08'11" (+03'07") | 1000 / 21000 |
| 22 | | 09'12" (+04'08") | 1000 / 22000 |
| 23 | | 11'45" (+06'41") | 1000 / 23000 |
| 24 | | 07'53" (+02'49") | 1000 / 24000 |
| 25 | | 08'34" (+03'30") | 1000 / 25000 |
| 26 | | 07'51" (+02'47") | 1000 / 26000 |
| 27 | | 07'35" (+02'31") | 1000 / 27000 |
| 28 | | 06'31" (+01'27") | 1000 / 28000 |
| 29 | | 05'56" (+00'52") | 13 / 28013 |
4月累積里程 : 271.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'45" | 00:10'50" |
| 3 | 05'46" | 00:16'36" |
| 4 | 06'12" | 00:22'48" |
| 5 | 05'52" | 00:28'40" |
| 6 | 06'12" | 00:34'52" |
| 7 | 06'01" | 00:40'53" |
| 8 | 06'00" | 00:46'53" |
| 9 | 06'15" | 00:53'08" |
| 10 | 06'33" | 00:59'41" |
| 11 | 06'52" | 01:06'33" |
| 12 | 06'46" | 01:13'19" |
| 13 | 06'27" | 01:19'46" |
| 14 | 08'00" | 01:27'46" |
| 15 | 08'42" | 01:36'28" |
| 16 | 07'30" | 01:43'58" |
| 17 | 06'40" | 01:50'38" |
| 18 | 06'48" | 01:57'26" |
| 19 | 06'40" | 02:04'06" |
| 20 | 07'10" | 02:11'16" |
| 21 | 08'11" | 02:19'27" |
| 22 | 09'13" | 02:28'40" |
| 23 | 11'45" | 02:40'25" |
| 24 | 07'54" | 02:48'19" |
| 25 | 08'34" | 02:56'53" |
| 26 | 07'52" | 03:04'45" |
| 27 | 07'34" | 03:12'19" |
| 28 | 06'32" | 03:18'51" |
| 28.0 | 06'04" | 03:18'56" |
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