|  183.0 km | 08:21:40 | 21.9 km/h| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 08:21:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'03" (+03'58") | 00:26'22" (+06'31") | | 00:13'19" (+04'14") | | 00:10'42" (+01'37") | 00:25'21" (+05'30") | | 00:14'39" (+05'34") | | 00:17'01" (+07'56") | 00:26'12" (+06'21") | | 00:09'11" (+00'06") | | 00:10'18" (+01'13") | 00:32'17" (+12'26") | | 00:21'59" (+12'54") | | 00:15'01" (+05'56") | 00:26'46" (+06'55") | | 00:11'45" (+02'40") | | 00:17'09" (+08'04") | 00:30'21" (+10'30") | | 00:13'12" (+04'07") | | 00:12'22" (+03'17") | 00:22'58" (+03'07") | | 00:10'36" (+01'31") | | 00:10'47" (+01'42") | 00:27'40" (+07'49") | | 00:16'53" (+07'48") | | 00:09'05" | 00:19'51" | | 00:10'46" (+01'41") | | 00:10'27" (+01'22") | 00:19'54" (+00'03") | | 00:09'27" (+00'22") | | 00:09'30" (+00'25") | 00:31'13" (+11'22") | | 00:21'43" (+12'38") | | 00:20'33" (+11'28") | 00:32'29" (+12'38") | | 00:11'56" (+02'51") | | 00:15'46" (+06'41") | 00:29'12" (+09'21") | | 00:13'26" (+04'21") | | 00:24'14" (+15'09") | 00:53'31" (+33'40") | | 00:29'17" (+20'12") | | 00:11'17" (+02'12") | 00:23'06" (+03'15") | | 00:11'49" (+02'44") | | 00:15'37" (+06'32") | 00:27'10" (+07'19") | | 00:11'33" (+02'28") | | 00:10'58" (+01'53") | 00:22'27" (+02'36") | | 00:11'29" (+02'24") | | 00:10'33" (+01'28") | 00:21'39" (+01'48") | | 00:11'06" (+02'01") | |
日期: 2017-04-16 05:31 - 總爬升: 1182 m - 地點: 花蓮亞士都飯店 - 平均心率: 138 - 卡路里: 5929 Cal - 溫度: 9°C - 濕度: 99 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.08 (-10.26) | 5000 / 5000 | | 2 | | 22.64 (-10.69) | 5000 / 10000 | | 3 | | 28.12 (-5.21) | 5000 / 15000 | | 4 | | 20.57 (-12.76) | 5000 / 20000 | | 5 | | 17.65 (-15.69) | 5000 / 25000 |
| 6 | | 32.73 (-0.61) | 5000 / 30000 | | 7 | | 29.27 (-4.07) | 5000 / 35000 | | 8 | | 13.69 (-19.65) | 5000 / 40000 | | 9 | | 20.00 (-13.33) | 5000 / 45000 | | 10 | | 25.53 (-7.80) | 5000 / 50000 | | 11 | | 17.56 (-15.77) | 5000 / 55000 | | 12 | | 22.78 (-10.55) | 5000 / 60000 | | 13 | | 24.32 (-9.01) | 5000 / 65000 | | 14 | | 28.35 (-4.99) | 5000 / 70000 | | 15 | | 27.91 (-5.43) | 5000 / 75000 | | 16 | | 17.82 (-15.51) | 5000 / 80000 | | 17 | | 33.33 | 5000 / 85000 | | 18 | | 27.91 (-5.43) | 5000 / 90000 | | 19 | | 28.80 (-4.53) | 5000 / 95000 | | 20 | | 31.86 (-1.47) | 5000 / 100000 | | 21 | | 32.14 (-1.19) | 5000 / 105000 | | 22 | | 13.74 (-19.59) | 5000 / 110000 | | 23 | | 14.63 (-18.70) | 5000 / 115000 | | 24 | | 25.17 (-8.16) | 5000 / 120000 | | 25 | | 19.05 (-14.29) | 5000 / 125000 | | 26 | | 22.36 (-10.97) | 5000 / 130000 | | 27 | | 12.41 (-20.92) | 5000 / 135000 | | 28 | | 10.26 (-23.08) | 5000 / 140000 | | 29 | | 27.07 (-6.27) | 5000 / 145000 | | 30 | | 25.17 (-8.16) | 5000 / 150000 | | 31 | | 19.25 (-14.08) | 5000 / 155000 | | 32 | | 26.09 (-7.25) | 5000 / 160000 | | 33 | | 27.48 (-5.85) | 5000 / 165000 | | 34 | | 26.28 (-7.06) | 5000 / 170000 | | 35 | | 28.80 (-4.53) | 5000 / 175000 | | 36 | | 27.27 (-6.06) | 5000 / 180000 | | 37 | | 23.08 (-10.26) | 1279 / 181279 |
2017滿天星挑戰系列，環花東365超級挑戰。
Day 2 : AM 05:30出發。花東縱谷挑戰。從知本高野大飯店->台東市->卑南->鹿野->關山->池上->富里->玉里->舞鶴->瑞穗->光復->鳳林->壽豐->吉安->花蓮市亞士都飯店（終點） 賽後評分: 很好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.4 | -1.8 % | | 2 | 23.1 | 3.4 % | | 3 | 26.1 | -1.3 % | | 4 | 29.3 | -1.0 % | | 5 | 27.3 | 1.7 % | | 6 | 29.3 | -0.9 % | | 7 | 23.1 | 1.9 % | | 8 | 21.2 | 1.8 % | | 9 | 21.4 | 2.9 % | | 10 | 19.8 | 3.0 % | | 11 | 33.3 | -1.9 % | | 12 | 33.6 | -1.3 % | | 13 | 38.3 | -1.4 % | | 14 | 26.9 | -1.3 % | | 15 | 18.1 | 2.7 % | | 16 | 25.2 | 1.3 % | | 17 | 22.5 | 2.0 % | | 18 | 20.7 | 2.1 % | | 19 | 19.3 | 2.4 % | | 20 | 16.7 | 3.1 % | | 21 | 18.8 | 2.5 % | | 22 | 17.0 | 3.6 % | | 23 | 17.5 | 2.8 % | | 24 | 16.9 | 2.4 % | | 25 | 18.1 | 2.7 % | | 26 | 30.5 | -1.8 % | | 27 | 33.6 | -1.6 % | | 28 | 34.3 | -0.7 % | | 29 | 42.4 | -3.7 % | | 30 | 26.5 | -1.7 % | | 31 | 30.8 | -1.4 % | | 32 | 36.4 | -1.8 % | | 33 | 30.8 | -1.7 % | | 34 | 29.8 | -0.5 % | | 35 | 22.0 | 2.0 % | | 36 | 22.4 | 2.2 % | | 37 | 5.6 | -4.7 % | | 38 | 24.8 | 2.2 % | | 39 | 19.3 | 1.8 % | | 40 | 19.9 | 2.0 % | | 41 | 14.1 | 3.3 % | | 42 | 16.6 | 3.0 % | | 43 | 27.1 | -1.3 % | | 44 | 25.9 | 2.7 % | | 45 | 23.1 | -3.3 % | | 46 | 21.2 | 1.7 % | | 47 | 23.1 | -1.2 % | | 48 | 31.0 | -1.7 % | | 49 | 31.3 | -2.2 % | | 50 | 24.3 | 1.4 % | | 51 | 15.7 | 3.5 % | | 52 | 26.3 | -0.6 % | | 53 | 12.8 | 2.8 % | | 54 | 17.8 | 3.4 % | | 55 | 20.1 | 1.5 % | | 56 | 22.1 | 1.3 % | | 57 | 21.7 | 1.4 % | | 58 | 20.1 | 2.2 % | | 59 | 25.9 | -1.7 % | | 60 | 24.8 | 1.7 % | | 61 | 18.5 | -0.7 % | | 62 | 26.1 | 1.5 % | | 63 | 27.9 | -1.1 % | | 64 | 27.3 | -1.0 % | | 65 | 24.3 | 1.0 % | | 66 | 25.0 | -0.8 % | | 67 | 28.3 | -0.7 % | | 68 | 24.5 | 2.0 % | | 69 | 33.6 | -2.2 % | | 70 | 32.4 | -1.6 % | | 71 | 29.5 | -3.1 % | | 72 | 31.6 | -0.8 % | | 73 | 26.5 | -2.2 % | | 74 | 25.0 | 1.5 % | | 75 | 27.5 | -0.9 % | | 76 | 26.7 | 2.0 % | | 77 | 7.7 | -0.8 % | | 78 | 27.3 | -1.6 % | | 79 | 29.5 | -0.9 % | | 80 | 23.1 | 2.0 % | | 81 | 42.9 | -3.6 % | | 82 | 32.4 | -1.6 % | | 83 | 30.8 | 2.2 % | | 84 | 32.4 | -2.2 % | | 85 | 29.5 | -1.2 % | | 86 | 29.3 | -0.9 % | | 87 | 28.3 | -0.4 % | | 88 | 27.3 | 2.8 % | | 89 | 24.7 | 1.6 % | | 90 | 30.5 | -0.8 % | | 91 | 33.3 | -1.1 % | | 92 | 22.4 | -0.6 % | | 93 | 31.9 | -0.7 % | | 94 | 29.0 | 2.3 % | | 95 | 29.8 | 1.2 % | | 96 | 36.7 | -1.9 % | | 97 | 34.6 | -0.8 % | | 98 | 30.8 | -0.7 % | | 99 | 30.8 | 1.5 % | | 100 | 27.5 | 1.3 % | | 101 | 32.1 | -1.2 % | | 102 | 36.0 | -0.8 % | | 103 | 31.9 | 2.0 % | | 104 | 33.3 | -0.6 % | | 105 | 26.3 | 1.6 % | | 106 | 16.1 | 2.5 % | | 107 | 13.0 | 5.3 % | | 108 | 10.2 | 5.0 % | | 109 | 12.7 | 3.0 % | | 110 | 21.7 | 1.5 % | | 111 | 4.6 | -3.2 % | | 112 | 42.9 | -3.9 % | | 113 | 29.3 | -2.0 % | | 114 | 29.8 | -1.7 % | | 115 | 29.8 | -0.9 % | | 116 | 30.3 | -1.4 % | | 117 | 29.3 | -1.4 % | | 118 | 25.4 | -0.8 % | | 119 | 20.6 | 2.0 % | | 120 | 22.9 | 1.0 % | | 121 | 19.5 | 1.3 % | | 122 | 18.5 | 1.8 % | | 123 | 18.9 | 1.9 % | | 124 | 18.0 | 2.0 % | | 125 | 20.5 | 1.4 % | | 126 | 20.0 | 1.2 % | | 127 | 18.5 | 1.3 % | | 128 | 24.5 | -0.6 % | | 129 | 21.8 | -1.3 % | | 130 | 30.3 | -1.7 % | | 131 | 25.0 | -1.3 % | | 132 | 23.7 | -0.9 % | | 133 | 24.8 | -0.5 % | | 134 | 24.3 | -0.7 % | | 135 | 4.2 | -1.4 % | | 136 | 3.8 | 2.0 % | | 137 | 18.8 | 1.4 % | | 138 | 15.4 | 2.1 % | | 139 | 15.9 | 2.8 % | | 140 | 22.6 | -1.8 % | | 141 | 31.0 | -1.7 % | | 142 | 26.9 | -0.2 % | | 143 | 21.4 | 2.0 % | | 144 | 27.9 | -2.0 % | | 145 | 27.7 | -1.1 % | | 146 | 29.5 | -0.9 % | | 147 | 27.5 | -1.0 % | | 148 | 20.9 | -0.9 % | | 149 | 25.0 | -0.6 % | | 150 | 25.7 | 1.5 % | | 151 | 20.9 | 1.2 % | | 152 | 21.2 | 1.3 % | | 153 | 19.4 | 1.3 % | | 154 | 16.7 | 2.0 % | | 155 | 18.6 | -3.2 % | | 156 | 33.0 | -2.4 % | | 157 | 29.5 | -1.7 % | | 158 | 16.1 | -1.6 % | | 159 | 30.3 | -1.4 % | | 160 | 30.3 | -1.2 % | | 161 | 28.1 | -0.9 % | | 162 | 28.1 | -0.3 % | | 163 | 25.9 | -0.6 % | | 164 | 27.3 | -0.4 % | | 165 | 27.5 | -0.4 % | | 166 | 24.8 | -0.5 % | | 167 | 27.1 | -0.8 % | | 168 | 27.3 | -0.1 % | | 169 | 23.8 | 1.3 % | | 170 | 28.1 | -0.6 % | | 171 | 26.3 | -0.3 % | | 172 | 23.8 | 1.4 % | | 173 | 32.1 | -0.6 % | | 174 | 32.7 | -1.3 % | | 175 | 29.3 | -0.8 % | | 176 | 28.3 | 2.0 % | | 177 | 31.3 | -0.7 % | | 178 | 30.8 | -0.5 % | | 179 | 26.9 | -1.5 % | | 180 | 20.8 | 1.4 % | | 181 | 22.8 | 2.3 % | | 181.3 | 29.6 | -0.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
10327.8 km | 
7286.0 km
展開計圈分析
留言 
