|  全馬 | 03:46:00 | 05:21/km | 第6馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 03:46:00 | | 總名次 | 115 / 2202 | | 分組名次 | 43 / 753 | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'02" (+00'44") | 00:49'20" | | 00:24'18" | | 00:24'45" (+00'27") | 00:51'08" (+01'48") | | 00:26'23" (+02'05") | | 00:27'00" (+02'42") | 00:56'50" (+07'30") | | 00:29'50" (+05'32") | | 00:29'07" (+04'49") | 01:02'07" (+12'47") | | 00:33'00" (+08'42") | |
日期: 2017-04-16 06:01 - 總爬升: 254 m - 地點: 葫蘆墩國小 - 天氣: 大熱天 - 平均心率: 159 - 卡路里: 2256 Cal - 總步數: 38831 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'45") | 1002 / 1002 | 173 / 106 | | 2 | | 04'55" (+00'17") | 1005 / 2007 | 181 / 111 | | 3 | | 05'13" (+00'35") | 1000 / 3008 | 176 / 108 | | 4 | | 04'43" (+00'05") | 1000 / 4008 | 180 / 116 | | 5 | | 04'41" (+00'03") | 1002 / 5011 | 179 / 118 |
| 6 | | 04'38" | 1006 / 6018 | 179 / 120 | | 7 | | 04'45" (+00'07") | 1008 / 7027 | 178 / 117 | | 8 | | 04'51" (+00'13") | 1001 / 8029 | 173 / 118 | | 9 | | 04'52" (+00'14") | 1002 / 9031 | 180 / 113 | | 10 | | 05'06" (+00'28") | 1005 / 10036 | 172 / 113 | | 11 | | 04'49" (+00'11") | 1004 / 11040 | 180 / 114 | | 12 | | 04'53" (+00'15") | 1000 / 12041 | 179 / 113 | | 13 | | 05'02" (+00'24") | 1009 / 13050 | 168 / 118 | | 14 | | 04'41" (+00'03") | 1010 / 14060 | 180 / 118 | | 15 | | 05'10" (+00'32") | 1000 / 15060 | 171 / 112 | | 16 | | 05'03" (+00'25") | 1005 / 16066 | 179 / 110 | | 17 | | 05'16" (+00'38") | 1009 / 17076 | 173 / 109 | | 18 | | 04'54" (+00'16") | 1000 / 18077 | 178 / 113 | | 19 | | 05'28" (+00'50") | 1009 / 19086 | 178 / 102 | | 20 | | 05'32" (+00'54") | 1005 / 20091 | 162 / 110 | | 21 | | 05'11" (+00'33") | 1001 / 21093 | 176 / 108 | | 22 | | 05'14" (+00'36") | 1000 / 22093 | 176 / 108 | | 23 | | 05'55" (+01'17") | 1008 / 23101 | 152 / 110 | | 24 | | 04'58" (+00'20") | 1001 / 24103 | 177 / 113 | | 25 | | 05'38" (+01'00") | 1000 / 25103 | 173 / 102 | | 26 | | 05'25" (+00'47") | 1007 / 26110 | 174 / 105 | | 27 | | 05'27" (+00'49") | 1008 / 27119 | 161 / 113 | | 28 | | 05'28" (+00'50") | 1001 / 28120 | 176 / 103 | | 29 | | 05'57" (+01'19") | 2198 / 30318 | 171 / 97 | | 30 | | 04'38" | 1006 / 31324 | 175 / 122 | | 31 | | 07'26" (+02'48") | 1001 / 32326 | 137 / 97 | | 32 | | 05'39" (+01'01") | 1001 / 33327 | 175 / 100 | | 33 | | 06'06" (+01'28") | 1000 / 34327 | 161 / 101 | | 34 | | 05'45" (+01'07") | 1011 / 35339 | 176 / 98 | | 35 | | 05'48" (+01'10") | 1006 / 36345 | 176 / 97 | | 36 | | 06'53" (+02'15") | 1006 / 37352 | 158 / 91 | | 37 | | 06'23" (+01'45") | 1008 / 38361 | 173 / 89 | | 38 | | 07'07" (+02'29") | 1004 / 39366 | 158 / 88 | | 39 | | 06'40" (+02'02") | 1011 / 40377 | 169 / 88 | | 40 | | 05'45" (+01'07") | 1008 / 41385 | 174 / 99 | | 41 | | 04'18" | 54 / 41440 | 167 / 138 |
賽前宣言: 順順跑
破PB 賽後評分: 補給還不錯!
天氣太熱了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 142.60 km  美津濃 WAVE RIDER 17 紫 累積 : 990.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 04'57" | 00:10'22" | | 3 | 05'14" | 00:15'36" | | 4 | 04'44" | 00:20'20" | | 5 | 04'42" | 00:25'02" | | 6 | 04'37" | 00:29'39" | | 7 | 04'48" | 00:34'27" | | 8 | 04'55" | 00:39'22" | | 9 | 04'53" | 00:44'15" | | 10 | 05'05" | 00:49'20" | | 11 | 04'51" | 00:54'11" | | 12 | 04'54" | 00:59'05" | | 13 | 05'05" | 01:04'10" | | 14 | 04'41" | 01:08'51" | | 15 | 05'14" | 01:14'05" | | 16 | 05'02" | 01:19'07" | | 17 | 05'18" | 01:24'25" | | 18 | 05'00" | 01:29'25" | | 19 | 05'29" | 01:34'54" | | 20 | 05'34" | 01:40'28" | | 21 | 05'15" | 01:45'43" | | 22 | 05'15" | 01:50'58" | | 23 | 05'53" | 01:56'51" | | 24 | 04'59" | 02:01'50" | | 25 | 05'38" | 02:07'28" | | 26 | 05'25" | 02:12'53" | | 27 | 05'09" | 02:18'02" | | 28 | 05'53" | 02:23'55" | | 29 | 13'15" | 02:37'10" | | 30 | 00'08" | 02:37'18" | | 31 | 04'09" | 02:41'27" | | 32 | 07'31" | 02:48'58" | | 33 | 05'35" | 02:54'33" | | 34 | 06'10" | 03:00'43" | | 35 | 05'42" | 03:06'25" | | 36 | 05'51" | 03:12'16" | | 37 | 06'52" | 03:19'08" | | 38 | 06'27" | 03:25'35" | | 39 | 06'45" | 03:32'20" | | 40 | 07'05" | 03:39'25" | | 41 | 06'01" | 03:45'26" | | 41.1 | 12'36" | 03:46'07" |
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