|  全馬 | 05:56:51 | 08:27/km | 第5馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 05:56:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'14" (+08'12") | 01:29'10" (+23'10") | | 00:48'56" (+16'54") | | 00:33'58" (+01'56") | 01:06'00" | | 00:32'02" | | 00:48'00" (+15'58") | 01:46'04" (+40'04") | | 00:58'04" (+26'02") | | 00:38'57" (+06'55") | 01:17'09" (+11'09") | | 00:38'12" (+06'10") | |
日期: 2017-04-16 06:02 - 平均心率: 158 - 卡路里: 1958 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'03" (+02'40") | 1000 / 1000 | | 2 | | 07'49" (+02'26") | 1000 / 2000 | | 3 | | 07'23" (+02'00") | 1000 / 3000 | | 4 | | 07'49" (+02'26") | 1000 / 4000 | | 5 | | 09'06" (+03'43") | 1000 / 5000 |
| 6 | | 07'54" (+02'31") | 1000 / 6000 | | 7 | | 09'32" (+04'09") | 1000 / 7000 | | 8 | | 10'56" (+05'33") | 1000 / 8000 | | 9 | | 10'02" (+04'39") | 1000 / 9000 | | 10 | | 10'28" (+05'05") | 1000 / 10000 | | 11 | | 08'48" (+03'25") | 1000 / 11000 | | 12 | | 08'16" (+02'53") | 1000 / 12000 | | 13 | | 05'23" | 1000 / 13000 | | 14 | | 05'40" (+00'17") | 1000 / 14000 | | 15 | | 05'48" (+00'25") | 1000 / 15000 | | 16 | | 05'30" (+00'07") | 1000 / 16000 | | 17 | | 06'29" (+01'06") | 1000 / 17000 | | 18 | | 06'53" (+01'30") | 1000 / 18000 | | 19 | | 06'02" (+00'39") | 1000 / 19000 | | 20 | | 07'06" (+01'43") | 1000 / 20000 | | 21 | | 07'56" (+02'33") | 1000 / 21000 | | 22 | | 08'54" (+03'31") | 1000 / 22000 | | 23 | | 09'35" (+04'12") | 1000 / 23000 | | 24 | | 11'03" (+05'40") | 1000 / 24000 | | 25 | | 10'28" (+05'05") | 1000 / 25000 | | 26 | | 10'53" (+05'30") | 1000 / 26000 | | 27 | | 11'22" (+05'59") | 1000 / 27000 | | 28 | | 11'42" (+06'19") | 1000 / 28000 | | 29 | | 12'18" (+06'55") | 1000 / 29000 | | 30 | | 11'46" (+06'23") | 1000 / 30000 | | 31 | | 11'25" (+06'02") | 1000 / 31000 | | 32 | | 07'45" (+02'22") | 1000 / 32000 | | 33 | | 06'43" (+01'20") | 1000 / 33000 | | 34 | | 06'10" (+00'47") | 1000 / 34000 | | 35 | | 06'51" (+01'28") | 1000 / 35000 | | 36 | | 07'11" (+01'48") | 1000 / 36000 | | 37 | | 07'52" (+02'29") | 1000 / 37000 | | 38 | | 07'41" (+02'18") | 1000 / 38000 | | 39 | | 07'20" (+01'57") | 1000 / 39000 | | 40 | | 08'06" (+02'43") | 1000 / 40000 | | 41 | | 07'50" (+02'27") | 1000 / 41000 | | 42 | | 07'49" (+02'26") | 1000 / 42000 | | 43 | | 07'20" (+01'57") | 384 / 42384 |
賽前宣言: 只求完賽囉 賽後評分: 好熱 …… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 133.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 07'50" | 00:15'54" | | 3 | 07'23" | 00:23'17" | | 4 | 07'50" | 00:31'07" | | 5 | 09'07" | 00:40'14" | | 6 | 07'54" | 00:48'08" | | 7 | 09'33" | 00:57'41" | | 8 | 10'58" | 01:08'39" | | 9 | 10'02" | 01:18'41" | | 10 | 10'29" | 01:29'10" | | 11 | 08'48" | 01:37'58" | | 12 | 08'16" | 01:46'14" | | 13 | 05'24" | 01:51'38" | | 14 | 05'41" | 01:57'19" | | 15 | 05'49" | 02:03'08" | | 16 | 05'30" | 02:08'38" | | 17 | 06'30" | 02:15'08" | | 18 | 06'53" | 02:22'01" | | 19 | 06'03" | 02:28'04" | | 20 | 07'06" | 02:35'10" | | 21 | 07'57" | 02:43'07" | | 22 | 08'55" | 02:52'02" | | 23 | 09'35" | 03:01'37" | | 24 | 11'04" | 03:12'41" | | 25 | 10'29" | 03:23'10" | | 26 | 10'54" | 03:34'04" | | 27 | 11'22" | 03:45'26" | | 28 | 11'43" | 03:57'09" | | 29 | 12'18" | 04:09'27" | | 30 | 11'47" | 04:21'14" | | 31 | 11'26" | 04:32'40" | | 32 | 07'45" | 04:40'25" | | 33 | 06'44" | 04:47'09" | | 34 | 06'11" | 04:53'20" | | 35 | 06'51" | 05:00'11" | | 36 | 07'11" | 05:07'22" | | 37 | 07'53" | 05:15'15" | | 38 | 07'42" | 05:22'57" | | 39 | 07'20" | 05:30'17" | | 40 | 08'06" | 05:38'23" | | 41 | 07'51" | 05:46'14" | | 42 | 07'49" | 05:54'03" | | 42.4 | 07'19" | 05:56'52" |
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