|  全馬 | 04:25:39 | 06:17/km | 第76馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 04:25:39 | | 總名次 | 348 / 2202 | | 分組名次 | 137 / 753 | | 平均速度 | 06:17/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'38" | 00:53'34" | | 00:27'56" (+02'18") | | 00:27'50" (+02'12") | 00:58'41" (+05'07") | | 00:30'51" (+05'13") | | 00:37'41" (+12'03") | 01:13'55" (+20'21") | | 00:36'14" (+10'36") | | 00:32'19" (+06'41") | 01:11'06" (+17'32") | | 00:38'47" (+13'09") | |
日期: 2017-04-16 06:00 - 總爬升: 266 m - 平均心率: 147 - 卡路里: 2154 Cal - 總步數: 41198 - 平均步頻: 154 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+00'53") | 1001 / 1001 | 163 / 107 | | 2 | | 05'03" (+00'15") | 1008 / 2010 | 182 / 108 | | 3 | | 04'51" (+00'03") | 1008 / 3019 | 178 / 115 | | 4 | | 04'52" (+00'04") | 1006 / 4025 | 180 / 113 | | 5 | | 05'02" (+00'14") | 1005 / 5031 | 178 / 111 |
| 6 | | 07'25" (+02'37") | 1009 / 6040 | 113 / 118 | | 7 | | 04'48" | 1009 / 7050 | 179 / 116 | | 8 | | 05'15" (+00'27") | 1005 / 8055 | 173 / 109 | | 9 | | 04'56" (+00'08") | 1008 / 9064 | 178 / 113 | | 10 | | 05'17" (+00'29") | 1006 / 10070 | 177 / 106 | | 11 | | 05'27" (+00'39") | 1007 / 11077 | 167 / 109 | | 12 | | 05'18" (+00'30") | 1004 / 12082 | 179 / 104 | | 13 | | 06'04" (+01'16") | 1001 / 13084 | 156 / 105 | | 14 | | 05'26" (+00'38") | 1009 / 14093 | 173 / 105 | | 15 | | 05'24" (+00'36") | 1000 / 15094 | 173 / 106 | | 16 | | 06'06" (+01'18") | 1003 / 16098 | 161 / 101 | | 17 | | 05'40" (+00'52") | 1002 / 17100 | 178 / 99 | | 18 | | 05'42" (+00'54") | 1007 / 18108 | 173 / 101 | | 19 | | 05'42" (+00'54") | 1001 / 19109 | 177 / 98 | | 20 | | 07'40" (+02'52") | 1008 / 20118 | 141 / 92 | | 21 | | 06'38" (+01'50") | 1001 / 21119 | 161 / 93 | | 22 | | 06'47" (+01'59") | 1006 / 22126 | 157 / 93 | | 23 | | 09'13" (+04'25") | 1003 / 23129 | 117 / 92 | | 24 | | 05'33" (+00'45") | 1002 / 24132 | 174 / 102 | | 25 | | 09'27" (+04'39") | 1005 / 25138 | 120 / 87 | | 26 | | 06'36" (+01'48") | 1004 / 26142 | 159 / 94 | | 27 | | 05'40" (+00'52") | 1006 / 27148 | 175 / 100 | | 28 | | 08'53" (+04'05") | 1006 / 28154 | 122 / 91 | | 29 | | 07'03" (+02'15") | 1005 / 29159 | 151 / 93 | | 30 | | 05'48" (+01'00") | 1252 / 30412 | 178 / 96 | | 31 | | 05'07" (+00'19") | 1005 / 31418 | 154 / 126 | | 32 | | 07'54" (+03'06") | 1007 / 32425 | 129 / 97 | | 33 | | 07'23" (+02'35") | 1003 / 33428 | 138 / 97 | | 34 | | 06'33" (+01'45") | 1007 / 34436 | 145 / 104 | | 35 | | 06'02" (+01'14") | 1001 / 35437 | 163 / 101 | | 36 | | 06'08" (+01'20") | 1003 / 36441 | 167 / 97 | | 37 | | 08'34" (+03'46") | 1000 / 37442 | 131 / 88 | | 38 | | 07'51" (+03'03") | 1003 / 38445 | 144 / 88 | | 39 | | 07'57" (+03'09") | 1002 / 39447 | 143 / 87 | | 40 | | 08'13" (+03'25") | 1001 / 40449 | 135 / 89 | | 41 | | 07'17" (+02'29") | 1009 / 41459 | 139 / 98 | | 42 | | 04'32" | 117 / 41576 | 174 / 126 |
賽前宣言: 賽後評分: 補給👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 226.65 km  ASICS TARTHERZEAL 4-wide 累積 : 957.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'06" | 00:10'46" | | 3 | 04'54" | 00:15'40" | | 4 | 04'54" | 00:20'34" | | 5 | 05'04" | 00:25'38" | | 6 | 07'29" | 00:33'07" | | 7 | 04'51" | 00:37'58" | | 8 | 05'17" | 00:43'15" | | 9 | 04'59" | 00:48'14" | | 10 | 05'20" | 00:53'34" | | 11 | 05'27" | 00:59'01" | | 12 | 05'23" | 01:04'24" | | 13 | 06'05" | 01:10'29" | | 14 | 05'27" | 01:15'56" | | 15 | 05'28" | 01:21'24" | | 16 | 06'03" | 01:27'27" | | 17 | 05'41" | 01:33'08" | | 18 | 05'45" | 01:38'53" | | 19 | 05'43" | 01:44'36" | | 20 | 07'39" | 01:52'15" | | 21 | 06'40" | 01:58'55" | | 22 | 06'52" | 02:05'47" | | 23 | 09'12" | 02:14'59" | | 24 | 05'34" | 02:20'33" | | 25 | 09'23" | 02:29'56" | | 26 | 06'42" | 02:36'38" | | 27 | 05'43" | 02:42'21" | | 28 | 08'52" | 02:51'13" | | 29 | 07'03" | 02:58'16" | | 30 | 07'54" | 03:06'10" | | 31 | 04'35" | 03:10'45" | | 32 | 07'51" | 03:18'36" | | 33 | 07'26" | 03:26'02" | | 34 | 06'23" | 03:32'25" | | 35 | 06'04" | 03:38'29" | | 36 | 06'18" | 03:44'47" | | 37 | 08'30" | 03:53'17" | | 38 | 07'50" | 04:01'07" | | 39 | 07'41" | 04:08'48" | | 40 | 08'28" | 04:17'16" | | 41 | 07'22" | 04:24'38" | | 41.1 | 13'28" | 04:26'13" |
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