|  全馬 | 05:07:25 | 07:17/km | 第74馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 05:07:25 | | 總名次 | 213 / 772 | | 分組名次 | 39 / 108 | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" (+04'33") | 01:02'55" (+13'02") | | 00:34'16" (+10'10") | | 00:25'47" (+01'41") | 00:49'53" | | 00:24'06" | | 00:34'56" (+10'50") | 01:29'46" (+39'53") | | 00:54'50" (+30'44") | | 00:42'14" (+18'08") | 01:22'39" (+32'46") | | 00:40'25" (+16'19") | |
日期: 2017-04-16 06:03 - 總爬升: 1299 m - 平均心率: 151 - 卡路里: 2334 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+01'07") | 1000 / 1000 | | 2 | | 05'41" (+01'09") | 1000 / 2000 | | 3 | | 05'20" (+00'48") | 1000 / 3000 | | 4 | | 05'27" (+00'55") | 1000 / 4000 | | 5 | | 06'30" (+01'58") | 1000 / 5000 |
| 6 | | 05'45" (+01'13") | 1000 / 6000 | | 7 | | 06'50" (+02'18") | 1000 / 7000 | | 8 | | 07'46" (+03'14") | 1000 / 8000 | | 9 | | 06'42" (+02'10") | 1000 / 9000 | | 10 | | 07'11" (+02'39") | 1000 / 10000 | | 11 | | 05'57" (+01'25") | 1000 / 11000 | | 12 | | 05'28" (+00'56") | 1000 / 12000 | | 13 | | 04'43" (+00'11") | 1000 / 13000 | | 14 | | 04'43" (+00'11") | 1000 / 14000 | | 15 | | 04'53" (+00'21") | 1000 / 15000 | | 16 | | 04'36" (+00'04") | 1000 / 16000 | | 17 | | 05'08" (+00'36") | 1000 / 17000 | | 18 | | 04'48" (+00'16") | 1000 / 18000 | | 19 | | 04'32" | 1000 / 19000 | | 20 | | 04'59" (+00'27") | 1000 / 20000 | | 21 | | 05'45" (+01'13") | 1000 / 21000 | | 22 | | 06'29" (+01'57") | 1000 / 22000 | | 23 | | 06'12" (+01'40") | 1000 / 23000 | | 24 | | 08'31" (+03'59") | 1000 / 24000 | | 25 | | 07'58" (+03'26") | 1000 / 25000 | | 26 | | 08'36" (+04'04") | 1000 / 26000 | | 27 | | 10'51" (+06'19") | 1000 / 27000 | | 28 | | 11'19" (+06'47") | 1000 / 28000 | | 29 | | 12'12" (+07'40") | 1000 / 29000 | | 30 | | 11'49" (+07'17") | 1000 / 30000 | | 31 | | 12'19" (+07'47") | 1000 / 31000 | | 32 | | 08'11" (+03'39") | 1000 / 32000 | | 33 | | 07'31" (+02'59") | 1000 / 33000 | | 34 | | 07'24" (+02'52") | 1000 / 34000 | | 35 | | 06'47" (+02'15") | 1000 / 35000 | | 36 | | 07'57" (+03'25") | 1000 / 36000 | | 37 | | 08'17" (+03'45") | 1000 / 37000 | | 38 | | 08'23" (+03'51") | 1000 / 38000 | | 39 | | 07'58" (+03'26") | 1000 / 39000 | | 40 | | 07'48" (+03'16") | 1000 / 40000 | | 41 | | 10'24" (+05'52") | 1000 / 41000 | | 42 | | 10'00" (+05'28") | 1000 / 42000 | | 43 | | 06'14" (+01'42") | 314 / 42314 |
賽前宣言: 目標sub4 賽後評分: 硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
4月累積里程 : 120.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'42" | 00:11'21" | | 3 | 05'20" | 00:16'41" | | 4 | 05'28" | 00:22'09" | | 5 | 06'30" | 00:28'39" | | 6 | 05'45" | 00:34'24" | | 7 | 06'50" | 00:41'14" | | 8 | 07'47" | 00:49'01" | | 9 | 06'43" | 00:55'44" | | 10 | 07'11" | 01:02'55" | | 11 | 05'58" | 01:08'53" | | 12 | 05'29" | 01:14'22" | | 13 | 04'44" | 01:19'06" | | 14 | 04'43" | 01:23'49" | | 15 | 04'53" | 01:28'42" | | 16 | 04'37" | 01:33'19" | | 17 | 05'08" | 01:38'27" | | 18 | 04'49" | 01:43'16" | | 19 | 04'33" | 01:47'49" | | 20 | 04'59" | 01:52'48" | | 21 | 05'45" | 01:58'33" | | 22 | 06'29" | 02:05'02" | | 23 | 06'12" | 02:11'14" | | 24 | 08'31" | 02:19'45" | | 25 | 07'59" | 02:27'44" | | 26 | 08'37" | 02:36'21" | | 27 | 10'51" | 02:47'12" | | 28 | 11'20" | 02:58'32" | | 29 | 12'12" | 03:10'44" | | 30 | 11'50" | 03:22'34" | | 31 | 12'19" | 03:34'53" | | 32 | 08'12" | 03:43'05" | | 33 | 07'31" | 03:50'36" | | 34 | 07'25" | 03:58'01" | | 35 | 06'47" | 04:04'48" | | 36 | 07'58" | 04:12'46" | | 37 | 08'17" | 04:21'03" | | 38 | 08'24" | 04:29'27" | | 39 | 07'58" | 04:37'25" | | 40 | 07'48" | 04:45'13" | | 41 | 10'25" | 04:55'38" | | 42 | 10'01" | 05:05'39" | | 42.3 | 06'12" | 05:07'36" |
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