| 全馬 | 03:23:19 | 04:49/km | 第21馬官方成績 | 日期 | 2017-04-16 | 成績 | 03:23:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'21" (+03'21") | 00:49'54" (+09'31") | | 00:26'33" (+06'33") | | 00:20'23" (+00'23") | 00:40'23" | | 00:20'00" | | 00:24'47" (+04'47") | 00:55'49" (+15'26") | | 00:31'02" (+11'02") | | 00:24'39" (+04'39") | 00:47'32" (+07'09") | | 00:22'53" (+02'53") | |
日期: 2017-04-16 06:02 - 總爬升: 1134 m - 卡路里: 1984 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'16" (+00'34") | 1000 / 1000 | 2 | | 04'39" (+00'57") | 1000 / 2000 | 3 | | 04'37" (+00'55") | 1000 / 3000 | 4 | | 04'41" (+00'59") | 1000 / 4000 | 5 | | 05'06" (+01'24") | 1000 / 5000 |
6 | | 04'42" (+01'00") | 1000 / 6000 | 7 | | 05'21" (+01'39") | 1000 / 7000 | 8 | | 05'41" (+01'59") | 1000 / 8000 | 9 | | 05'18" (+01'36") | 1000 / 9000 | 10 | | 05'29" (+01'47") | 1000 / 10000 | 11 | | 04'44" (+01'02") | 1000 / 11000 | 12 | | 04'16" (+00'34") | 1000 / 12000 | 13 | | 03'46" (+00'04") | 1000 / 13000 | 14 | | 03'49" (+00'07") | 1000 / 14000 | 15 | | 03'45" (+00'03") | 1000 / 15000 | 16 | | 03'42" | 1000 / 16000 | 17 | | 04'04" (+00'22") | 1000 / 17000 | 18 | | 04'07" (+00'25") | 1000 / 18000 | 19 | | 03'51" (+00'09") | 1000 / 19000 | 20 | | 04'13" (+00'31") | 1000 / 20000 | 21 | | 04'21" (+00'39") | 1000 / 21000 | 22 | | 04'40" (+00'58") | 1000 / 22000 | 23 | | 04'59" (+01'17") | 1000 / 23000 | 24 | | 05'28" (+01'46") | 1000 / 24000 | 25 | | 05'16" (+01'34") | 1000 / 25000 | 26 | | 05'31" (+01'49") | 1000 / 26000 | 27 | | 05'49" (+02'07") | 1000 / 27000 | 28 | | 06'07" (+02'25") | 1000 / 28000 | 29 | | 06'30" (+02'48") | 1000 / 29000 | 30 | | 07'04" (+03'22") | 1000 / 30000 | 31 | | 06'26" (+02'44") | 1000 / 31000 | 32 | | 05'00" (+01'18") | 1000 / 32000 | 33 | | 04'24" (+00'42") | 1000 / 33000 | 34 | | 04'12" (+00'30") | 1000 / 34000 | 35 | | 04'35" (+00'53") | 1000 / 35000 | 36 | | 04'17" (+00'35") | 1000 / 36000 | 37 | | 04'42" (+01'00") | 1000 / 37000 | 38 | | 04'56" (+01'14") | 1000 / 38000 | 39 | | 04'29" (+00'47") | 1000 / 39000 | 40 | | 04'26" (+00'44") | 1000 / 40000 | 41 | | 04'17" (+00'35") | 1000 / 41000 | 42 | | 04'38" (+00'56") | 1000 / 42000 | 43 | | 03'50" (+00'08") | 194 / 42194 |
賽前宣言: 破去年pb 賽後評分: 今年舉辦不佳 給 2 星 4月累積里程 : 327.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'16" | 00:04'16" | 2 | 04'40" | 00:08'56" | 3 | 04'37" | 00:13'33" | 4 | 04'41" | 00:18'14" | 5 | 05'07" | 00:23'21" | 6 | 04'42" | 00:28'03" | 7 | 05'22" | 00:33'25" | 8 | 05'42" | 00:39'07" | 9 | 05'18" | 00:44'25" | 10 | 05'29" | 00:49'54" | 11 | 04'45" | 00:54'39" | 12 | 04'17" | 00:58'56" | 13 | 03'46" | 01:02'42" | 14 | 03'50" | 01:06'32" | 15 | 03'45" | 01:10'17" | 16 | 03'42" | 01:13'59" | 17 | 04'05" | 01:18'04" | 18 | 04'07" | 01:22'11" | 19 | 03'52" | 01:26'03" | 20 | 04'14" | 01:30'17" | 21 | 04'22" | 01:34'39" | 22 | 04'40" | 01:39'19" | 23 | 04'59" | 01:44'18" | 24 | 05'29" | 01:49'47" | 25 | 05'17" | 01:55'04" | 26 | 05'31" | 02:00'35" | 27 | 05'50" | 02:06'25" | 28 | 06'07" | 02:12'32" | 29 | 06'30" | 02:19'02" | 30 | 07'04" | 02:26'06" | 31 | 06'26" | 02:32'32" | 32 | 05'01" | 02:37'33" | 33 | 04'24" | 02:41'57" | 34 | 04'13" | 02:46'10" | 35 | 04'35" | 02:50'45" | 36 | 04'18" | 02:55'03" | 37 | 04'42" | 02:59'45" | 38 | 04'57" | 03:04'42" | 39 | 04'29" | 03:09'11" | 40 | 04'27" | 03:13'38" | 41 | 04'17" | 03:17'55" | 42 | 04'38" | 03:22'33" | 42.2 | 03'51" | 03:23'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|