|  全馬 | 04:51:14 | 06:54/km | 第25馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 04:51:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+00'52") | 01:01'52" | | 00:30'30" | | 00:33'04" (+02'34") | 01:08'08" (+06'16") | | 00:35'04" (+04'34") | | 00:35'48" (+05'18") | 01:14'36" (+12'44") | | 00:38'48" (+08'18") | | 00:35'45" (+05'15") | 01:18'46" (+16'54") | | 00:43'01" (+12'31") | |
日期: 2017-04-16 06:01 - 總爬升: 256 m - 平均心率: 156 - 卡路里: 2582 Cal - 總步數: 45398 - 平均步頻: 155 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" (+01'05") | 1006 / 1006 | 176 / 83 | | 2 | | 06'21" (+00'41") | 1003 / 2010 | 179 / 87 | | 3 | | 06'27" (+00'47") | 1008 / 3018 | 178 / 86 | | 4 | | 05'53" (+00'13") | 1003 / 4022 | 180 / 94 | | 5 | | 05'43" (+00'03") | 1003 / 5025 | 179 / 97 |
| 6 | | 05'40" | 1000 / 6026 | 179 / 97 | | 7 | | 05'48" (+00'08") | 1002 / 7028 | 177 / 97 | | 8 | | 05'52" (+00'12") | 1002 / 8031 | 180 / 94 | | 9 | | 05'59" (+00'19") | 1000 / 9031 | 177 / 94 | | 10 | | 07'09" (+01'29") | 1003 / 10035 | 153 / 91 | | 11 | | 06'16" (+00'36") | 1004 / 11039 | 173 / 91 | | 12 | | 06'26" (+00'46") | 1010 / 12050 | 168 / 92 | | 13 | | 08'02" (+02'22") | 1005 / 13055 | 132 / 94 | | 14 | | 05'54" (+00'14") | 1005 / 14060 | 178 / 95 | | 15 | | 06'18" (+00'38") | 1005 / 15066 | 174 / 90 | | 16 | | 06'29" (+00'49") | 1002 / 16069 | 177 / 86 | | 17 | | 07'07" (+01'27") | 1003 / 17073 | 156 / 89 | | 18 | | 06'16" (+00'36") | 1001 / 18074 | 178 / 89 | | 19 | | 07'03" (+01'23") | 1003 / 19078 | 173 / 81 | | 20 | | 08'08" (+02'28") | 1008 / 20086 | 142 / 86 | | 21 | | 07'05" (+01'25") | 1004 / 21090 | 166 / 84 | | 22 | | 06'08" (+00'28") | 1000 / 22090 | 179 / 90 | | 23 | | 08'19" (+02'39") | 1003 / 23094 | 134 / 89 | | 24 | | 07'17" (+01'37") | 1002 / 24097 | 150 / 91 | | 25 | | 06'54" (+01'14") | 1003 / 25100 | 167 / 86 | | 26 | | 07'10" (+01'30") | 1001 / 26102 | 142 / 97 | | 27 | | 09'35" (+03'55") | 1007 / 27109 | 117 / 88 | | 28 | | 07'00" (+01'20") | 1001 / 28111 | 159 / 89 | | 29 | | 06'57" (+01'17") | 2039 / 30151 | 159 / 90 | | 30 | | 06'27" (+00'47") | 1006 / 31158 | 171 / 90 | | 31 | | 08'10" (+02'30") | 1006 / 32164 | 137 / 88 | | 32 | | 06'50" (+01'10") | 1001 / 33166 | 163 / 89 | | 33 | | 08'26" (+02'46") | 1004 / 34170 | 126 / 93 | | 34 | | 06'56" (+01'16") | 1006 / 35177 | 163 / 88 | | 35 | | 07'32" (+01'52") | 1006 / 36184 | 151 / 87 | | 36 | | 09'05" (+03'25") | 1003 / 37188 | 122 / 89 | | 37 | | 08'32" (+02'52") | 1007 / 38195 | 128 / 90 | | 38 | | 09'22" (+03'42") | 1001 / 39197 | 107 / 99 | | 39 | | 08'41" (+03'01") | 1003 / 40200 | 129 / 88 | | 40 | | 07'15" (+01'35") | 893 / 41094 | 151 / 91 |
賽前宣言: 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 149.28 km  INOV-8 233SL-2 累積 : 530.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'23" | 00:13'11" | | 3 | 06'27" | 00:19'38" | | 4 | 05'59" | 00:25'37" | | 5 | 05'45" | 00:31'22" | | 6 | 05'41" | 00:37'03" | | 7 | 05'49" | 00:42'52" | | 8 | 05'51" | 00:48'43" | | 9 | 06'03" | 00:54'46" | | 10 | 07'06" | 01:01'52" | | 11 | 06'18" | 01:08'10" | | 12 | 06'27" | 01:14'37" | | 13 | 07'58" | 01:22'35" | | 14 | 05'56" | 01:28'31" | | 15 | 06'25" | 01:34'56" | | 16 | 06'27" | 01:41'23" | | 17 | 07'09" | 01:48'32" | | 18 | 06'18" | 01:54'50" | | 19 | 07'04" | 02:01'54" | | 20 | 08'06" | 02:10'00" | | 21 | 07'10" | 02:17'10" | | 22 | 06'11" | 02:23'21" | | 23 | 08'13" | 02:31'34" | | 24 | 06'10" | 02:37'44" | | 25 | 08'04" | 02:45'48" | | 26 | 07'12" | 02:53'00" | | 27 | 09'23" | 03:02'23" | | 28 | 07'12" | 03:09'35" | | 29 | 14'57" | 03:24'32" | | 30 | 00'04" | 03:24'36" | | 31 | 05'20" | 03:29'56" | | 32 | 08'18" | 03:38'14" | | 33 | 06'53" | 03:45'07" | | 34 | 08'04" | 03:53'11" | | 35 | 07'10" | 04:00'21" | | 36 | 06'59" | 04:07'20" | | 37 | 09'27" | 04:16'47" | | 38 | 08'45" | 04:25'32" | | 39 | 08'15" | 04:33'47" | | 40 | 09'35" | 04:43'22" | | 41 | 07'38" | 04:51'00" | | 40.9 | -6'-26" | 04:51'41" |
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