| 賽前宣言: 我的第一場山路馬，去體驗ㄧ下！ 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
4月累積里程 : 171.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'57" | 00:13'26" | | 3 | 06'27" | 00:19'53" | | 4 | 06'34" | 00:26'27" | | 5 | 07'37" | 00:34'04" | | 6 | 06'32" | 00:40'36" | | 7 | 08'36" | 00:49'12" | | 8 | 09'34" | 00:58'46" | | 9 | 09'21" | 01:08'07" | | 10 | 09'14" | 01:17'21" | | 11 | 07'50" | 01:25'11" | | 12 | 09'06" | 01:34'17" | | 13 | 05'13" | 01:39'30" | | 14 | 05'00" | 01:44'30" | | 15 | 04'54" | 01:49'24" | | 16 | 04'59" | 01:54'23" | | 17 | 05'25" | 01:59'48" | | 18 | 05'33" | 02:05'21" | | 19 | 05'21" | 02:10'42" | | 20 | 06'15" | 02:16'57" | | 21 | 06'35" | 02:23'32" | | 22 | 13'07" | 02:36'39" | | 23 | 10'05" | 02:46'44" | | 24 | 11'38" | 02:58'22" | | 25 | 10'04" | 03:08'26" | | 26 | 11'55" | 03:20'21" | | 27 | 12'25" | 03:32'46" | | 28 | 13'03" | 03:45'49" | | 29 | 17'59" | 04:03'48" | | 30 | 13'05" | 04:16'53" | | 31 | 13'11" | 04:30'04" | | 32 | 06'57" | 04:37'01" | | 33 | 06'57" | 04:43'58" | | 34 | 05'53" | 04:49'51" | | 35 | 05'53" | 04:55'44" | | 36 | 05'59" | 05:01'43" | | 37 | 06'18" | 05:08'01" | | 38 | 08'39" | 05:16'40" | | 39 | 05'53" | 05:22'33" | | 40 | 06'02" | 05:28'35" | | 41 | 05'56" | 05:34'31" | | 42 | 05'55" | 05:40'26" | | 42.4 | 05'40" | 05:42'38" |
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