| 好累好累！這種天氣百分百符合步兵馬的條件....回程上坡就很不客氣的給它走上去 賽前宣言: 經典山路馬...揪跑朝聖去! 賽後評分: 補給品中規中矩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 313.50 km  ㄚ拖 2馬藍 累積 : 3726.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'49" | 00:13'12" | | 3 | 06'30" | 00:19'42" | | 4 | 06'40" | 00:26'22" | | 5 | 07'35" | 00:33'57" | | 6 | 06'25" | 00:40'22" | | 7 | 07'15" | 00:47'37" | | 8 | 08'40" | 00:56'17" | | 9 | 07'20" | 01:03'37" | | 10 | 07'05" | 01:10'42" | | 11 | 06'33" | 01:17'15" | | 12 | 07'50" | 01:25'05" | | 13 | 05'20" | 01:30'25" | | 14 | 04'15" | 01:34'40" | | 15 | 05'16" | 01:39'56" | | 16 | 04'46" | 01:44'42" | | 17 | 04'57" | 01:49'39" | | 18 | 06'13" | 01:55'52" | | 19 | 05'07" | 02:00'59" | | 20 | 05'28" | 02:06'27" | | 21 | 06'10" | 02:12'37" | | 22 | 07'58" | 02:20'35" | | 23 | 07'00" | 02:27'35" | | 24 | 07'52" | 02:35'27" | | 25 | 09'45" | 02:45'12" | | 26 | 09'15" | 02:54'27" | | 27 | 09'25" | 03:03'52" | | 28 | 10'56" | 03:14'48" | | 29 | 11'28" | 03:26'16" | | 30 | 11'09" | 03:37'25" | | 31 | 14'45" | 03:52'10" | | 32 | 06'19" | 03:58'29" | | 33 | 06'02" | 04:04'31" | | 34 | 05'01" | 04:09'32" | | 35 | 05'14" | 04:14'46" | | 36 | 04'30" | 04:19'16" | | 37 | 04'44" | 04:24'00" | | 38 | 05'15" | 04:29'15" | | 39 | 04'36" | 04:33'51" | | 40 | 04'57" | 04:38'48" | | 41 | 04'45" | 04:43'33" | | 42 | 04'34" | 04:48'07" | | 42.4 | 06'38" | 04:50'53" |
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