Bill Cheng 2017/04/16 訓練日誌

Bill Cheng 台中
ID 158536

34 位追隨者

< 上一篇

下一篇 >

Bill Cheng

恭喜破PB

全馬 | 04:06:33 | 05:50/km | 第30馬

2017 葫蘆墩全國馬拉松

官方成績
日期	2017-04-16
成績	04:06:33
總名次	- / -
分組名次	- / -
平均速度	05:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'59")

00:27'59" (+00'54")

00:55'04"

10 km

(00:55'04")

00:27'05"

15 km

(01:23'41")

00:28'37" (+01'32")

00:57'44" (+02'40")

20 km

(01:52'48")

00:29'07" (+02'02")

25 km

(02:22'35")

00:29'47" (+02'42")

01:00'22" (+05'18")

30 km

(02:53'10")

00:30'35" (+03'30")

35 km

(03:23'01")

00:29'51" (+02'46")

01:05'06" (+10'02")

40 km

(03:58'16")

00:35'15" (+08'10")

Finish

(04:06:33)

日期: 2017-04-16 06:00 - 總爬升: 236 m - 卡路里: 2772 Cal - 總步數: 41430 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'15"

(06'15")

06'14" (+01'20")

1000 / 1000

161 / 98

05'18"

(11'33")

05'16" (+00'22")

1006 / 2006

185 / 102

06'27"

(18'00")

06'26" (+01'32")

1000 / 3006

156 / 98

05'03"

(23'03")

05'00" (+00'06")

1007 / 4014

186 / 107

05'05"

(28'08")

05'02" (+00'08")

1008 / 5022

184 / 107

展開計圈分析

05'06"

(33'14")

05'03" (+00'09")

1008 / 6031

185 / 106

05'09"

(38'23")

05'07" (+00'13")

1003 / 7034

184 / 105

05'37"

(44'00")

05'34" (+00'40")

1006 / 8040

178 / 100

05'30"

(49'30")

05'28" (+00'34")

1004 / 9045

181 / 100

05'43"

(55'13")

05'42" (+00'48")

1001 / 10046

173 / 100

05'30"

(01:00'43")

05'28" (+00'34")

1005 / 11052

182 / 100

05'43"

(01:06'26")

05'42" (+00'48")

1002 / 12055

178 / 98

05'42"

(01:12'08")

05'40" (+00'46")

1003 / 13058

176 / 99

05'35"

(01:17'43")

05'34" (+00'40")

1000 / 14058

181 / 98

06'10"

(01:23'53")

06'09" (+01'15")

1000 / 15059

167 / 96

05'40"

(01:29'33")

05'37" (+00'43")

1007 / 16066

181 / 97

06'13"

(01:35'46")

06'09" (+01'15")

1008 / 17074

170 / 95

05'30"

(01:41'16")

05'27" (+00'33")

1006 / 18081

184 / 99

05'56"

(01:47'12")

05'53" (+00'59")

1006 / 19087

183 / 92

05'51"

(01:53'03")

05'48" (+00'54")

1006 / 20094

171 / 100

05'55"

(01:58'58")

05'54" (+01'00")

1000 / 21095

179 / 94

05'51"

(02:04'49")

05'49" (+00'55")

1004 / 22100

181 / 94

06'04"

(02:10'53")

06'02" (+01'08")

1002 / 23102

163 / 101

05'32"

(02:16'25")

05'31" (+00'37")

1001 / 24104

182 / 99

06'25"

(02:22'50")

06'22" (+01'28")

1006 / 25110

166 / 94

05'57"

(02:28'47")

05'54" (+01'00")

1007 / 26117

181 / 93

06'08"

(02:34'55")

06'05" (+01'11")

1006 / 27124

164 / 100

05'37"

(02:40'32")

05'34" (+00'40")

1008 / 28133

182 / 98

12'37"

(02:53'09")

05'50" (+00'56")

2162 / 30295

184 / 92

04'57"

(02:58'06")

04'54"

1008 / 31303

182 / 111

06'28"

(03:04'34")

06'26" (+01'32")

1004 / 32308

158 / 98

05'57"

(03:10'31")

05'54" (+01'00")

1006 / 33315

171 / 98

06'42"

(03:17'13")

06'39" (+01'45")

1006 / 34321

143 / 104

06'27"

(03:23'40")

06'26" (+01'32")

1001 / 35323

155 / 99

05'46"

(03:29'26")

05'44" (+00'50")

1003 / 36326

178 / 97

06'39"

(03:36'05")

06'35" (+01'41")

1007 / 37334

148 / 102

07'39"

(03:43'44")

07'38" (+02'44")

1001 / 38336

116 / 112

08'08"

(03:51'52")

08'04" (+03'10")

1008 / 39344

105 / 117

07'22"

(03:59'14")

07'18" (+02'24")

1007 / 40352

136 / 99

07'08"

(04:06'22")

07'07" (+02'13")

1002 / 41354

144 / 96

00'11"

(04:06'33")

06'06" (+01'12")

30 / 41384

174 / 93

台中

Bill Cheng

留言

41馬

賽後評分: 不錯
給 5 星

4月累積里程 : 183.17 km

MW Watch 上傳 | 7 years ago

巧玲, 永峰 Chung 和其他 7 人說推

留言

謝明峰恭喜喔，差點有機會就破四耶。

2017-04-16 22:02 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	05'18"	00:11'33"
3	06'21"	00:17'54"
4	05'00"	00:22'54"
5	05'05"	00:27'59"
6	05'06"	00:33'05"
7	05'09"	00:38'14"
8	05'37"	00:43'51"
9	05'30"	00:49'21"
10	05'43"	00:55'04"
11	05'27"	01:00'31"
12	05'43"	01:06'14"
13	05'42"	01:11'56"
14	05'35"	01:17'31"
15	06'10"	01:23'41"
16	05'37"	01:29'18"
17	06'15"	01:35'33"
18	05'28"	01:41'01"
19	05'56"	01:46'57"
20	05'51"	01:52'48"
21	05'55"	01:58'43"
22	05'51"	02:04'34"
23	06'07"	02:10'41"
24	05'28"	02:16'09"
25	06'26"	02:22'35"
26	05'57"	02:28'32"
27	06'00"	02:34'32"
28	05'42"	02:40'14"
29	12'55"	02:53'09"
30	00'01"	02:53'10"
31	04'17"	02:57'27"
32	06'29"	03:03'56"
33	05'56"	03:09'52"
34	06'39"	03:16'31"
35	06'30"	03:23'01"
36	05'47"	03:28'48"
37	06'22"	03:35'10"
38	07'41"	03:42'51"
39	07'43"	03:50'34"
40	07'42"	03:58'16"
41	07'20"	04:05'36"
41.0	31'39"	04:06'33"