全馬 | 03:54:10 | 05:32/km | 第88馬| 官方成績 |
| 日期 | 2017-04-16 |
| 成績 | 03:54:10 |
| 總名次 | 156 / 2202 |
| 分組名次 | 31 / 480 |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'48" (+01'30") | 00:56'06" (+00'39") |
| 00:27'18" |
| 00:27'26" (+00'08") | 00:55'27" |
| 00:28'01" (+00'43") |
| 00:30'19" (+03'01") | 01:01'50" (+06'23") |
| 00:31'31" (+04'13") |
| 00:28'07" (+00'49") | 00:56'24" (+00'57") |
| 00:28'17" (+00'59") |
|
日期: 2017-04-16 06:00 - 總爬升: 247 m - 地點: 葫蘆墩國小 - 天氣: 熱 - 平均心率: 165 - 卡路里: 2772 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'27") | 1000 / 1000 |
| 2 | | 05'34" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+01'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'42") | 1000 / 9000 |
| 10 | | 05'36" (+00'40") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'29" (+00'33") | 1000 / 12000 |
| 13 | | 05'20" (+00'24") | 1000 / 13000 |
| 14 | | 05'23" (+00'27") | 1000 / 14000 |
| 15 | | 05'50" (+00'54") | 1000 / 15000 |
| 16 | | 05'18" (+00'22") | 1000 / 16000 |
| 17 | | 05'43" (+00'47") | 1000 / 17000 |
| 18 | | 05'21" (+00'25") | 1000 / 18000 |
| 19 | | 05'33" (+00'37") | 1000 / 19000 |
| 20 | | 06'03" (+01'07") | 1000 / 20000 |
| 21 | | 05'38" (+00'42") | 1000 / 21000 |
| 22 | | 05'32" (+00'36") | 1000 / 22000 |
| 23 | | 07'37" (+02'41") | 1000 / 23000 |
| 24 | | 04'59" (+00'03") | 1000 / 24000 |
| 25 | | 06'32" (+01'36") | 1000 / 25000 |
| 26 | | 05'52" (+00'56") | 1000 / 26000 |
| 27 | | 07'09" (+02'13") | 1000 / 27000 |
| 28 | | 05'27" (+00'31") | 1000 / 28000 |
| 29 | | 06'36" (+01'40") | 1000 / 29000 |
| 30 | | 05'53" (+00'57") | 1000 / 30000 |
| 31 | | 05'42" (+00'46") | 1000 / 31000 |
| 32 | | 06'27" (+01'31") | 1000 / 32000 |
| 33 | | 05'26" (+00'30") | 1000 / 33000 |
| 34 | | 05'40" (+00'44") | 1000 / 34000 |
| 35 | | 05'21" (+00'25") | 1000 / 35000 |
| 36 | | 05'11" (+00'15") | 1000 / 36000 |
| 37 | | 06'28" (+01'32") | 1000 / 37000 |
| 38 | | 05'42" (+00'46") | 1000 / 38000 |
| 39 | | 05'36" (+00'40") | 1000 / 39000 |
| 40 | | 05'18" (+00'22") | 1000 / 40000 |
| 41 | | 04'56" | 1000 / 41000 |
| 42 | | 04'00" | 59 / 41059 |
第三回跑豐慢的主場賽事，路線非常熟悉，去年前10K開得太快，導致中段失速。上週四團練時問簡教練，在吃課表的同時，可否將已報名的賽事當作LSD練習(基礎有氧訓練)，雖然我們異口同聲都說很困難，因為我們都是一聽到槍聲就會奮力往前衝，後段很容易爆掉。話雖如此，但還有想測試看看以四小時完賽為目標，全程均速方式來配速，如遇上波以心律不飆高降速為原則，四十公里後，以Pickup的方式慢慢加速回終點。看以這樣的方式能不能在炎熱的夏季出賽，可否維持好的訓練質量。
這場下來看一下紀錄，有確實去維持配速策略，扣除二十幾公里區間再補充能量外，其餘都維持住E-M配速區間，尤其30-40K區段以往會撞牆也沒有發生，甚至40K還有餘力加速回終點，尤其賽後的下午跟隔天雙腳完全無任疲累痠痛。這回以賽代訓的策略相當成功，接下來會以這樣的方式多進行幾次比賽看看，希望明年初能再次順利破PB！
賽前宣言: 第八十八號全馬，第三回參賽在地豐慢賽事，全家大小都出動，希望能比去年的成績再進步！
賽後評分: 補給豐盛，路線尚可，就差天氣太熱！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
185.18 km 
ASICS TARTHERZEAL 4-WIDE(黃藍) TJR283 累積 :
683.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'35" | 00:11'58" |
| 3 | 06'12" | 00:18'10" |
| 4 | 05'18" | 00:23'28" |
| 5 | 05'20" | 00:28'48" |
| 6 | 05'10" | 00:33'58" |
| 7 | 05'18" | 00:39'16" |
| 8 | 05'35" | 00:44'51" |
| 9 | 05'39" | 00:50'30" |
| 10 | 05'36" | 00:56'06" |
| 11 | 05'22" | 01:01'28" |
| 12 | 05'29" | 01:06'57" |
| 13 | 05'21" | 01:12'18" |
| 14 | 05'24" | 01:17'42" |
| 15 | 05'50" | 01:23'32" |
| 16 | 05'18" | 01:28'50" |
| 17 | 05'44" | 01:34'34" |
| 18 | 05'21" | 01:39'55" |
| 19 | 05'34" | 01:45'29" |
| 20 | 06'04" | 01:51'33" |
| 21 | 05'38" | 01:57'11" |
| 22 | 05'32" | 02:02'43" |
| 23 | 07'37" | 02:10'20" |
| 24 | 05'00" | 02:15'20" |
| 25 | 06'32" | 02:21'52" |
| 26 | 05'53" | 02:27'45" |
| 27 | 07'09" | 02:34'54" |
| 28 | 05'27" | 02:40'21" |
| 29 | 13'00" | 02:53'21" |
| 30 | 00'02" | 02:53'23" |
| 31 | 05'12" | 02:58'35" |
| 32 | 06'27" | 03:05'02" |
| 33 | 05'27" | 03:10'29" |
| 34 | 05'40" | 03:16'09" |
| 35 | 05'21" | 03:21'30" |
| 36 | 05'11" | 03:26'41" |
| 37 | 06'29" | 03:33'10" |
| 38 | 05'43" | 03:38'53" |
| 39 | 05'36" | 03:44'29" |
| 40 | 05'18" | 03:49'47" |
| 41 | 04'57" | 03:54'44" |
| 41.1 | 03'53" | 03:54'58" |
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