轟吼輪 2017/04/16 訓練日誌

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ID 85499

932 位追隨者

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全馬 | 03:35:57 | 05:07/km | 第16馬

2017 葫蘆墩全國馬拉松

官方成績
日期	2017-04-16
成績	03:35:57
總名次	- / -
分組名次	- / -
平均速度	05:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'35")

00:23'35" (+00'10")

00:47'00"

10 km

(00:47'00")

00:23'25"

15 km

(01:11'06")

00:24'06" (+00'41")

00:49'09" (+02'09")

20 km

(01:36'09")

00:25'03" (+01'38")

25 km

(02:02'15")

00:26'06" (+02'41")

00:54'32" (+07'32")

30 km

(02:30'41")

00:28'26" (+05'01")

35 km

(02:59'28")

00:28'47" (+05'22")

00:59'16" (+12'16")

40 km

(03:29'57")

00:30'29" (+07'04")

Finish

(03:35:57)

日期: 2017-04-16 06:00 - 總爬升: 235 m - 地點: 葫蘆墩國小 - 天氣: 熱 - 卡路里: 2335 Cal - 總步數: 39776 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'38"

(04'38")

04'37" (+00'10")

1001 / 1001

201 / 107

04'42"

(09'20")

04'41" (+00'14")

1001 / 2003

200 / 106

04'51"

(14'11")

04'49" (+00'22")

1004 / 3008

197 / 105

04'42"

(18'53")

04'41" (+00'14")

1000 / 4008

195 / 109

04'42"

(23'35")

04'40" (+00'13")

1006 / 5015

192 / 111

展開計圈分析

04'30"

(28'05")

04'27"

1008 / 6023

193 / 115

04'39"

(32'44")

04'36" (+00'09")

1008 / 7031

194 / 111

04'38"

(37'22")

04'36" (+00'09")

1003 / 8035

190 / 113

04'49"

(42'11")

04'47" (+00'20")

1004 / 9039

193 / 107

04'49"

(47'00")

04'48" (+00'21")

1000 / 10040

193 / 107

04'57"

(51'57")

04'54" (+00'27")

1009 / 11050

197 / 103

04'54"

(56'51")

04'51" (+00'24")

1008 / 12058

195 / 105

04'45"

(01:01'36")

04'44" (+00'17")

1003 / 13061

195 / 108

04'40"

(01:06'16")

04'39" (+00'12")

1000 / 14062

195 / 109

04'53"

(01:11'09")

04'52" (+00'25")

1002 / 15064

191 / 107

05'04"

(01:16'13")

05'01" (+00'34")

1008 / 16073

194 / 102

05'04"

(01:21'17")

05'03" (+00'36")

1000 / 17073

186 / 105

04'49"

(01:26'06")

04'47" (+00'20")

1005 / 18079

193 / 107

05'06"

(01:31'12")

05'04" (+00'37")

1004 / 19083

192 / 102

05'03"

(01:36'15")

05'01" (+00'34")

1004 / 20087

187 / 106

05'15"

(01:41'30")

05'12" (+00'45")

1009 / 21096

188 / 101

05'03"

(01:46'33")

05'02" (+00'35")

1001 / 22098

189 / 104

05'18"

(01:51'51")

05'15" (+00'48")

1009 / 23107

182 / 104

05'03"

(01:56'54")

05'01" (+00'34")

1004 / 24111

186 / 106

05'27"

(02:02'21")

05'24" (+00'57")

1008 / 25119

185 / 99

05'20"

(02:07'41")

05'17" (+00'50")

1007 / 26127

187 / 100

05'11"

(02:12'52")

05'08" (+00'41")

1009 / 27136

182 / 106

05'24"

(02:18'16")

05'23" (+00'56")

1000 / 28137

186 / 99

12'24"

(02:30'40")

05'57" (+01'30")

2083 / 30220

180 / 93

05'12"

(02:35'52")

05'10" (+00'43")

1006 / 31226

185 / 104

05'41"

(02:41'33")

05'39" (+01'12")

1004 / 32231

176 / 100

05'49"

(02:47'22")

05'46" (+01'19")

1007 / 33239

171 / 100

06'46"

(02:54'08")

06'44" (+02'17")

1004 / 34243

145 / 101

05'37"

(02:59'45")

05'35" (+01'08")

1005 / 35248

184 / 97

05'40"

(03:05'25")

05'38" (+01'11")

1003 / 36252

182 / 97

06'13"

(03:11'38")

06'11" (+01'44")

1005 / 37257

169 / 95

06'06"

(03:17'44")

06'04" (+01'37")

1003 / 38261

158 / 104

06'38"

(03:24'22")

06'33" (+02'06")

1011 / 39272

147 / 103

05'55"

(03:30'17")

05'52" (+01'25")

1007 / 40279

185 / 91

05'37"

(03:35'54")

05'34" (+01'07")

1008 / 41287

163 / 109

00'03"

(03:35'57")

02'39"

18 / 41306

160 / 235

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給 4 星

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留言

觀看另 6 則留言

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2017-04-16 20:09 ·

林家逯早安轟哥
恭喜完賽
你這速度我真的是車尾燈都看不到∼

2017-04-17 11:02 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'38"	00:04'38"
2	04'42"	00:09'20"
3	04'51"	00:14'11"
4	04'42"	00:18'53"
5	04'42"	00:23'35"
6	04'27"	00:28'02"
7	04'39"	00:32'41"
8	04'41"	00:37'22"
9	04'46"	00:42'08"
10	04'52"	00:47'00"
11	04'54"	00:51'54"
12	04'54"	00:56'48"
13	04'45"	01:01'33"
14	04'40"	01:06'13"
15	04'53"	01:11'06"
16	05'01"	01:16'07"
17	05'07"	01:21'14"
18	04'46"	01:26'00"
19	05'09"	01:31'09"
20	05'00"	01:36'09"
21	05'15"	01:41'24"
22	05'06"	01:46'30"
23	05'15"	01:51'45"
24	05'00"	01:56'45"
25	05'30"	02:02'15"
26	05'17"	02:07'32"
27	05'14"	02:12'46"
28	05'24"	02:18'10"
29	12'30"	02:30'40"
30	00'01"	02:30'41"
31	04'55"	02:35'36"
32	05'41"	02:41'17"
33	05'51"	02:47'08"
34	06'44"	02:53'52"
35	05'36"	02:59'28"
36	05'40"	03:05'08"
37	06'12"	03:11'20"
38	06'07"	03:17'27"
39	06'26"	03:23'53"
40	06'04"	03:29'57"
41	05'45"	03:35'42"
41.0	13'17"	03:35'57"