|  全馬 | 04:29:23 | 06:23/km | 第5馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 04:29:23 | | 總名次 | 396 / 2202 | | 分組名次 | 86 / 480 | | 平均速度 | 06:23/km |
Fangnien Lee  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" (+00'30") | 01:00'16" | | 00:29'53" | | 00:29'57" (+00'04") | 01:01'52" (+01'36") | | 00:31'55" (+02'02") | | 00:32'33" (+02'40") | 01:07'20" (+07'04") | | 00:34'47" (+04'54") | | 00:34'34" (+04'41") | 01:13'04" (+12'48") | | 00:38'30" (+08'37") | |
日期: 2017-04-16 06:03 - 總爬升: 257 m - 平均心率: 143 - 卡路里: 5478 Cal - 總步數: 46677 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+01'08") | 1001 / 1001 | 176 / 85 | | 2 | | 06'08" (+00'37") | 1005 / 2006 | 179 / 90 | | 3 | | 06'03" (+00'32") | 1002 / 3009 | 180 / 91 | | 4 | | 05'40" (+00'09") | 1005 / 4015 | 175 / 100 | | 5 | | 05'46" (+00'15") | 1004 / 5019 | 170 / 101 |
| 6 | | 05'31" | 1008 / 6028 | 180 / 100 | | 7 | | 05'34" (+00'03") | 1004 / 7032 | 181 / 99 | | 8 | | 06'20" (+00'49") | 1003 / 8035 | 163 / 96 | | 9 | | 05'55" (+00'24") | 1003 / 9039 | 174 / 96 | | 10 | | 06'24" (+00'53") | 1002 / 10041 | 165 / 94 | | 11 | | 05'46" (+00'15") | 1009 / 11051 | 182 / 95 | | 12 | | 05'54" (+00'23") | 1008 / 12060 | 182 / 92 | | 13 | | 06'05" (+00'34") | 1000 / 13060 | 164 / 99 | | 14 | | 05'41" (+00'10") | 1006 / 14066 | 182 / 96 | | 15 | | 06'22" (+00'51") | 1002 / 15069 | 169 / 92 | | 16 | | 05'52" (+00'21") | 1001 / 16071 | 183 / 92 | | 17 | | 06'49" (+01'18") | 1000 / 17071 | 165 / 88 | | 18 | | 05'54" (+00'23") | 1006 / 18077 | 183 / 92 | | 19 | | 06'23" (+00'52") | 1008 / 19085 | 181 / 85 | | 20 | | 06'54" (+01'23") | 1004 / 20090 | 163 / 88 | | 21 | | 06'40" (+01'09") | 1010 / 21101 | 182 / 82 | | 22 | | 06'02" (+00'31") | 1000 / 22101 | 183 / 89 | | 23 | | 06'47" (+01'16") | 1006 / 23107 | 163 / 89 | | 24 | | 06'00" (+00'29") | 1003 / 24110 | 182 / 91 | | 25 | | 06'50" (+01'19") | 1006 / 25116 | 172 / 84 | | 26 | | 06'16" (+00'45") | 1002 / 26118 | 182 / 87 | | 27 | | 07'07" (+01'36") | 1005 / 27124 | 157 / 88 | | 28 | | 06'31" (+01'00") | 1004 / 28129 | 181 / 84 | | 29 | | 06'55" (+01'24") | 2092 / 30221 | 180 / 79 | | 30 | | 06'17" (+00'46") | 1000 / 31221 | 179 / 88 | | 31 | | 07'25" (+01'54") | 1010 / 32232 | 166 / 80 | | 32 | | 06'54" (+01'23") | 1001 / 33233 | 176 / 81 | | 33 | | 07'34" (+02'03") | 1008 / 34241 | 159 / 82 | | 34 | | 06'49" (+01'18") | 1001 / 35243 | 179 / 81 | | 35 | | 07'01" (+01'30") | 1003 / 36246 | 178 / 79 | | 36 | | 08'20" (+02'49") | 1006 / 37253 | 153 / 77 | | 37 | | 07'30" (+01'59") | 1004 / 38257 | 168 / 78 | | 38 | | 08'32" (+03'01") | 1003 / 39261 | 135 / 86 | | 39 | | 06'57" (+01'26") | 1008 / 40270 | 180 / 79 | | 40 | | 06'35" (+01'04") | 961 / 41232 | 177 / 85 |
賽前宣言: go 賽後評分: 熱爆了,補給站多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 169.72 km  Mizuno Wave Rider 19 金黃色 累積 : 914.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'08" | 00:12'48" | | 3 | 06'08" | 00:18'56" | | 4 | 05'39" | 00:24'35" | | 5 | 05'48" | 00:30'23" | | 6 | 05'33" | 00:35'56" | | 7 | 05'35" | 00:41'31" | | 8 | 06'24" | 00:47'55" | | 9 | 05'56" | 00:53'51" | | 10 | 06'25" | 01:00'16" | | 11 | 05'45" | 01:06'01" | | 12 | 05'58" | 01:11'59" | | 13 | 06'09" | 01:18'08" | | 14 | 05'42" | 01:23'50" | | 15 | 06'23" | 01:30'13" | | 16 | 05'55" | 01:36'08" | | 17 | 06'47" | 01:42'55" | | 18 | 05'52" | 01:48'47" | | 19 | 06'25" | 01:55'12" | | 20 | 06'56" | 02:02'08" | | 21 | 06'42" | 02:08'50" | | 22 | 06'10" | 02:15'00" | | 23 | 06'46" | 02:21'46" | | 24 | 06'04" | 02:27'50" | | 25 | 06'51" | 02:34'41" | | 26 | 06'19" | 02:41'00" | | 27 | 07'06" | 02:48'06" | | 28 | 06'30" | 02:54'36" | | 29 | 14'51" | 03:09'27" | | 30 | 00'01" | 03:09'28" | | 31 | 05'42" | 03:15'10" | | 32 | 07'30" | 03:22'40" | | 33 | 06'58" | 03:29'38" | | 34 | 07'32" | 03:37'10" | | 35 | 06'52" | 03:44'02" | | 36 | 07'04" | 03:51'06" | | 37 | 08'19" | 03:59'25" | | 38 | 07'33" | 04:06'58" | | 39 | 08'24" | 04:15'22" | | 40 | 07'10" | 04:22'32" | | 41 | 06'42" | 04:29'14" | | 41.0 | -7'-51" | 04:29'32" |
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