12.7 km | 01:22:28 | 06:29/km日期: 2017-04-16 05:48 - 地點: 虎山二空 - 天氣: 熱 - 卡路里: 628 Cal - 總步數: 14478 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 84%
Pace: 04'39" / 06'39" / 06'28" / 06'32" / 06'21" / 06'27" / 06'26" / 06'32" / 07'02" / 06'44" / 06'14" / 06'22" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" | 1002 / 1002 | 177 / 96 |
| 2 | | 06'34" (+00'45") | 1005 / 2007 | 175 / 86 |
| 3 | | 06'29" (+00'40") | 1005 / 3013 | 178 / 86 |
| 4 | | 06'29" (+00'40") | 1006 / 4020 | 176 / 87 |
| 5 | | 06'19" (+00'30") | 1007 / 5028 | 180 / 87 |
| 6 | | 06'19" (+00'30") | 1004 / 6033 | 177 / 89 |
| 7 | | 06'28" (+00'39") | 1004 / 7038 | 174 / 88 |
| 8 | | 06'34" (+00'45") | 1003 / 8042 | 172 / 88 |
| 9 | | 07'02" (+01'13") | 1004 / 9046 | 172 / 82 |
| 10 | | 06'39" (+00'50") | 1001 / 10048 | 171 / 87 |
| 11 | | 06'08" (+00'19") | 1001 / 11050 | 171 / 94 |
| 12 | | 06'26" (+00'37") | 1004 / 12054 | 176 / 87 |
| 13 | | 06'50" (+01'01") | 696 / 12750 | 180 / 81 |
4月累積里程 :
54.35 km 
Saucony Kinvara 5 累積 :
1256.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'39" | 00:11'18" |
| 3 | 06'28" | 00:17'46" |
| 4 | 06'32" | 00:24'18" |
| 5 | 06'21" | 00:30'39" |
| 6 | 06'27" | 00:37'06" |
| 7 | 06'26" | 00:43'32" |
| 8 | 06'32" | 00:50'04" |
| 9 | 07'02" | 00:57'06" |
| 10 | 06'44" | 01:03'50" |
| 11 | 06'14" | 01:10'04" |
| 12 | 06'22" | 01:16'26" |
| 12.7 | 08'40" | 01:22'28" |
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