15.5 km | 01:31:27 | 05:54/km日期: 2017-04-16 06:00 - 總爬升: 167 m - 卡路里: 919 Cal - 總步數: 17308 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 79%
Pace: 07'04" / 06'19" / 05'05" / 05'28" / 05'41" / 05'52" / 05'21" / 05'46" / 06'18" / 06'05" / 05'31" / 06'31" / 06'12" / 06'13" / 05'16" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'58") | 1005 / 1005 | 167 / 84 |
| 2 | | 06'18" (+01'15") | 1001 / 2007 | 170 / 92 |
| 3 | | 05'03" | 1005 / 3012 | 171 / 115 |
| 4 | | 05'27" (+00'24") | 1000 / 4013 | 169 / 108 |
| 5 | | 05'40" (+00'37") | 1002 / 5015 | 169 / 104 |
| 6 | | 05'53" (+00'50") | 1008 / 6023 | 169 / 100 |
| 7 | | 05'18" (+00'15") | 1004 / 7028 | 168 / 112 |
| 8 | | 06'02" (+00'59") | 1003 / 8032 | 163 / 101 |
| 9 | | 06'02" (+00'59") | 1003 / 9036 | 163 / 101 |
| 10 | | 06'02" (+00'59") | 1003 / 10040 | 163 / 101 |
| 11 | | 06'23" (+01'20") | 1006 / 11047 | 168 / 92 |
| 12 | | 05'53" (+00'50") | 1008 / 12055 | 166 / 101 |
| 13 | | 05'41" (+00'38") | 1007 / 13063 | 165 / 106 |
| 14 | | 06'23" (+01'20") | 1004 / 14067 | 165 / 94 |
| 15 | | 06'09" (+01'06") | 1006 / 15074 | 164 / 98 |
| 16 | | 06'08" (+01'05") | 1002 / 16076 | 166 / 97 |
| 17 | | 05'08" (+00'05") | 1004 / 17080 | 165 / 117 |
4月累積里程 : 202.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'19" | 00:13'23" |
| 3 | 05'05" | 00:18'28" |
| 4 | 05'28" | 00:23'56" |
| 5 | 05'41" | 00:29'37" |
| 6 | 05'52" | 00:35'29" |
| 7 | 05'21" | 00:40'50" |
| 8 | 05'46" | 00:46'36" |
| 9 | 06'18" | 00:52'54" |
| 10 | 06'05" | 00:58'59" |
| 11 | 05'31" | 01:04'30" |
| 12 | 06'31" | 01:11'01" |
| 13 | 06'12" | 01:17'13" |
| 14 | 06'13" | 01:23'26" |
| 15 | 05'16" | 01:28'42" |
| 15.5 | 05'45" | 01:31'27" |
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