|  半馬 | 02:21:28 | 06:42/km | 第4半馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 02:21:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'17" (+05'52") | 01:15'37" (+14'26") | | 00:41'20" (+12'55") | | 00:32'46" (+04'21") | 01:01'11" | | 00:28'25" | |
日期: 2017-04-16 06:15 - 總爬升: 580 m - 天氣: 陰 - 平均心率: 163 - 卡路里: 888 Cal - 總步數: 25168 - 平均步頻: 177 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+01'25") | 501 / 501 | 184 / 83 | | 2 | | 06'09" (+01'04") | 503 / 1004 | 186 / 87 | | 3 | | 06'30" (+01'25") | 502 / 1507 | 186 / 82 | | 4 | | 07'11" (+02'06") | 500 / 2007 | 183 / 75 | | 5 | | 06'34" (+01'29") | 506 / 2514 | 186 / 81 |
| 6 | | 06'17" (+01'12") | 500 / 3014 | 187 / 84 | | 7 | | 06'34" (+01'29") | 504 / 3519 | 186 / 81 | | 8 | | 06'52" (+01'47") | 506 / 4026 | 183 / 79 | | 9 | | 07'20" (+02'15") | 508 / 4534 | 185 / 73 | | 10 | | 07'59" (+02'54") | 502 / 5036 | 167 / 74 | | 11 | | 06'15" (+01'10") | 500 / 5537 | 187 / 85 | | 12 | | 07'11" (+02'06") | 508 / 6045 | 185 / 75 | | 13 | | 06'26" (+01'21") | 504 / 6550 | 187 / 83 | | 14 | | 09'00" (+03'55") | 504 / 7055 | 177 / 62 | | 15 | | 09'02" (+03'57") | 501 / 7556 | 175 / 62 | | 16 | | 10'11" (+05'06") | 503 / 8060 | 146 / 66 | | 17 | | 08'02" (+02'57") | 505 / 8566 | 178 / 69 | | 18 | | 08'15" (+03'10") | 509 / 9075 | 167 / 72 | | 19 | | 08'20" (+03'15") | 505 / 9580 | 170 / 70 | | 20 | | 09'14" (+04'09") | 501 / 10082 | 143 / 75 | | 21 | | 08'30" (+03'25") | 501 / 10583 | 151 / 77 | | 22 | | 06'11" (+01'06") | 508 / 11091 | 178 / 90 | | 23 | | 05'59" (+00'54") | 501 / 11592 | 186 / 89 | | 24 | | 05'46" (+00'41") | 502 / 12095 | 186 / 93 | | 25 | | 06'17" (+01'12") | 500 / 12596 | 183 / 86 | | 26 | | 06'15" (+01'10") | 503 / 13099 | 184 / 86 | | 27 | | 06'38" (+01'33") | 501 / 13601 | 165 / 90 | | 28 | | 06'51" (+01'46") | 505 / 14106 | 174 / 83 | | 29 | | 06'29" (+01'24") | 502 / 14609 | 176 / 87 | | 30 | | 06'05" (+01'00") | 508 / 15117 | 181 / 90 | | 31 | | 05'51" (+00'46") | 506 / 15624 | 189 / 90 | | 32 | | 06'03" (+00'58") | 506 / 16130 | 185 / 88 | | 33 | | 07'14" (+02'09") | 501 / 16631 | 144 / 95 | | 34 | | 05'20" (+00'15") | 508 / 17139 | 191 / 97 | | 35 | | 05'10" (+00'05") | 508 / 17648 | 193 / 99 | | 36 | | 05'21" (+00'16") | 501 / 18149 | 192 / 97 | | 37 | | 05'25" (+00'20") | 509 / 18658 | 192 / 95 | | 38 | | 05'17" (+00'12") | 503 / 19162 | 191 / 98 | | 39 | | 05'05" | 506 / 19669 | 193 / 101 | | 40 | | 05'10" (+00'05") | 502 / 20171 | 191 / 101 | | 41 | | 05'13" (+00'08") | 506 / 20678 | 188 / 101 | | 42 | | 04'35" | 406 / 21084 | 178 / 121 |
 新北市徐八珍  代跑，下坡左腳有感，到最後5k才順。
好硬的上坡阿！
謝謝綠野路跑團^^ 賽後評分: 很陽春！！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 178.00 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'52" | 00:13'14" | | 3 | 06'29" | 00:19'43" | | 4 | 06'44" | 00:26'27" | | 5 | 07'50" | 00:34'17" | | 6 | 06'43" | 00:41'00" | | 7 | 07'48" | 00:48'48" | | 8 | 09'43" | 00:58'31" | | 9 | 08'15" | 01:06'46" | | 10 | 08'51" | 01:15'37" | | 11 | 07'24" | 01:23'01" | | 12 | 05'59" | 01:29'00" | | 13 | 06'18" | 01:35'18" | | 14 | 06'46" | 01:42'04" | | 15 | 06'19" | 01:48'23" | | 16 | 06'03" | 01:54'26" | | 17 | 06'23" | 02:00'49" | | 18 | 05'21" | 02:06'10" | | 19 | 05'26" | 02:11'36" | | 20 | 05'12" | 02:16'48" | | 20.9 | 05'08" | 02:21'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
