恭喜完成了初半馬
半馬 | 02:59:00 | 08:31/km | 第1半馬| 官方成績 |
| 日期 | 2017-04-16 |
| 成績 | 02:59:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'16" | 01:19'20" |
| 00:40'04" (+00'48") |
| 00:41'02" (+01'46") | 01:28'39" (+09'19") |
| 00:47'37" (+08'21") |
|
日期: 2017-04-16 06:01 - 卡路里: 907 Cal - 溫度: 24°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'40") | 990 / 990 |
| 2 | | 07'43" (+00'42") | 1012 / 2003 |
| 3 | | 07'47" (+00'46") | 1006 / 3010 |
| 4 | | 07'52" (+00'51") | 999 / 4009 |
| 5 | | 08'06" (+01'05") | 999 / 5009 |
| 6 | | 07'23" (+00'22") | 1004 / 6014 |
| 7 | | 07'30" (+00'29") | 998 / 7012 |
| 8 | | 07'24" (+00'23") | 1015 / 8028 |
| 9 | | 09'41" (+02'40") | 1006 / 9034 |
| 10 | | 08'04" (+01'03") | 986 / 10021 |
| 11 | | 09'18" (+02'17") | 1011 / 11033 |
| 12 | | 07'43" (+00'42") | 1008 / 12041 |
| 13 | | 07'01" | 991 / 13032 |
| 14 | | 09'49" (+02'48") | 1003 / 14036 |
| 15 | | 07'10" (+00'09") | 1010 / 15046 |
| 16 | | 12'33" (+05'32") | 998 / 16045 |
| 17 | | 09'55" (+02'54") | 1011 / 17057 |
| 18 | | 09'31" (+02'30") | 997 / 18054 |
| 19 | | 07'15" (+00'14") | 1006 / 19061 |
| 20 | | 08'20" (+01'19") | 996 / 20058 |
| 21 | | 08'21" (+01'20") | 1006 / 21064 |
自上次跑完全馬荒廢太久都沒練習了XD
這次跑步天氣實在太好~~~好熱~~~~~
不一直潑水都快熱暈了~~~哈哈
賽後評分: 獎牌很讚~賽道很寬敞~
但是完賽紀念品無法如期領取有點可惜~
無統一公告~讓人有點擔心...
給 4 星 
4月累積里程 :
30.09 km 
MIZUNO WAVE Rider 累積 :
550.7 kmAndroid - Sony E6553 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'44" | 00:15'27" |
| 3 | 07'51" | 00:23'18" |
| 4 | 07'52" | 00:31'10" |
| 5 | 08'06" | 00:39'16" |
| 6 | 07'26" | 00:46'42" |
| 7 | 07'30" | 00:54'12" |
| 8 | 07'24" | 01:01'36" |
| 9 | 09'25" | 01:11'01" |
| 10 | 08'19" | 01:19'20" |
| 11 | 09'13" | 01:28'33" |
| 12 | 07'51" | 01:36'24" |
| 13 | 07'00" | 01:43'24" |
| 14 | 09'51" | 01:53'15" |
| 15 | 07'07" | 02:00'22" |
| 16 | 12'32" | 02:12'54" |
| 17 | 09'59" | 02:22'53" |
| 18 | 09'35" | 02:32'28" |
| 19 | 07'12" | 02:39'40" |
| 20 | 08'19" | 02:47'59" |
| 21 | 08'27" | 02:56'26" |
| 21.2 | 08'40" | 02:58'31" |
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