|  183.0 km | 09:00:00 | 20.3 km/h| 官方成績 | | 日期 | 2017-04-15 | | 成績 | 09:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'12" (+08'15") | 00:29'02" (+12'25") | | 00:12'50" (+04'53") | | 00:08'40" (+00'43") | 00:16'37" | | 00:07'57" | | 00:12'09" (+04'12") | 00:32'29" (+15'52") | | 00:20'20" (+12'23") | | 00:11'08" (+03'11") | 00:26'15" (+09'38") | | 00:15'07" (+07'10") | | 00:10'41" (+02'44") | 00:20'47" (+04'10") | | 00:10'06" (+02'09") | | 00:09'32" (+01'35") | 00:18'42" (+02'05") | | 00:09'10" (+01'13") | | 00:09'29" (+01'32") | 00:24'04" (+07'27") | | 00:14'35" (+06'38") | | 00:16'56" (+08'59") | 00:46'17" (+29'40") | | 00:29'21" (+21'24") | | 00:19'38" (+11'41") | 00:31'44" (+15'07") | | 00:12'06" (+04'09") | | 00:11'19" (+03'22") | 00:22'47" (+06'10") | | 00:11'28" (+03'31") | | 00:25'49" (+17'52") | 00:38'46" (+22'09") | | 00:12'57" (+05'00") | | 00:14'12" (+06'15") | 00:36'02" (+19'25") | | 00:21'50" (+13'53") | | 00:12'06" (+04'09") | 00:35'48" (+19'11") | | 00:23'42" (+15'45") | | 00:18'53" (+10'56") | 00:31'08" (+14'31") | | 00:12'15" (+04'18") | | 00:17'38" (+09'41") | 00:44'08" (+27'31") | | 00:26'30" (+18'33") | | 00:10'10" (+02'13") | 00:22'11" (+05'34") | | 00:12'01" (+04'04") | | 00:11'15" (+03'18") | 00:25'08" (+08'31") | | 00:13'53" (+05'56") | | 00:11'35" (+03'38") | 00:24'20" (+07'43") | | 00:12'45" (+04'48") | |
日期: 2017-04-15 06:17 - 總爬升: 653 m - 天氣: 酷熱 - 平均心率: 163 - 踏頻: 84 - 卡路里: 5723 Cal - 溫度: 20°C - 濕度: 82% 賽後評分: 全程70%以上心跳都在第五區間，事後想想沒在騎車時掛掉還真是命大！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | -1.1 % | | 2 | 16.6 | -0.7 % | | 3 | 19.5 | 1.7 % | | 4 | 18.5 | -0.4 % | | 5 | 19.7 | 1.0 % | | 6 | 21.4 | 1.0 % | | 7 | 22.2 | -0.4 % | | 8 | 22.5 | -0.2 % | | 9 | 21.3 | 2.7 % | | 10 | 32.4 | -1.4 % | | 11 | 33.3 | -2.8 % | | 12 | 38.7 | -1.3 % | | 13 | 36.0 | -0.7 % | | 14 | 30.8 | 1.2 % | | 15 | 35.3 | -0.5 % | | 16 | 34.0 | -0.9 % | | 17 | 40.4 | 2.0 % | | 18 | 38.7 | 1.0 % | | 19 | 37.9 | 1.2 % | | 20 | 38.3 | -1.0 % | | 21 | 40.0 | -0.4 % | | 22 | 12.9 | 5.1 % | | 23 | 22.4 | 3.9 % | | 24 | 28.3 | -3.5 % | | 25 | 50.7 | -6.2 % | | 26 | 23.8 | 3.0 % | | 27 | 13.8 | 5.6 % | | 28 | 13.5 | 5.4 % | | 29 | 15.7 | 6.1 % | | 30 | 11.5 | 5.1 % | | 31 | 13.0 | -3.6 % | | 32 | 35.3 | -4.0 % | | 33 | 40.0 | -3.2 % | | 34 | 43.4 | -5.5 % | | 35 | 30.8 | -3.5 % | | 36 | 43.4 | -3.3 % | | 37 | 38.3 | -1.6 % | | 38 | 35.3 | -2.9 % | | 39 | 31.6 | 1.3 % | | 40 | 7.0 | 3.0 % | | 41 | 18.5 | 4.4 % | | 42 | 32.4 | -2.5 % | | 43 | 43.9 | 2.0 % | | 44 | 27.3 | 5.2 % | | 45 | 29.8 | -2.4 % | | 46 | 34.0 | 2.0 % | | 47 | 27.3 | 1.9 % | | 48 | 32.1 | -0.8 % | | 49 | 29.3 | -2.0 % | | 50 | 27.1 | 1.8 % | | 51 | 33.6 | -1.9 % | | 52 | 28.8 | -2.0 % | | 53 | 31.3 | 1.0 % | | 54 | 31.9 | 1.6 % | | 55 | 32.1 | -0.8 % | | 56 | 36.0 | -1.4 % | | 57 | 35.0 | 2.0 % | | 58 | 34.0 | -2.0 % | | 59 | 32.7 | 1.3 % | | 60 | 27.5 | 2.3 % | | 61 | 33.3 | -3.2 % | | 62 | 31.3 | 2.8 % | | 63 | 41.9 | -2.2 % | | 64 | 35.6 | 1.0 % | | 65 | 22.6 | 2.4 % | | 66 | 21.7 | -2.1 % | | 67 | 24.7 | 3.6 % | | 68 | 29.5 | -3.2 % | | 69 | 11.2 | 2.4 % | | 70 | 29.8 | -1.1 % | | 71 | 7.7 | -1.9 % | | 72 | 31.0 | -1.2 % | | 73 | 21.4 | 2.1 % | | 74 | 27.5 | -1.9 % | | 75 | 27.1 | 1.6 % | | 76 | 32.7 | -2.0 % | | 77 | 29.8 | -1.7 % | | 78 | 2.9 | -2.0 % | | 79 | 27.1 | -0.9 % | | 80 | 24.8 | 1.7 % | | 81 | 27.7 | -1.4 % | | 82 | 21.8 | 2.1 % | | 83 | 22.0 | -2.6 % | | 84 | 26.5 | 1.6 % | | 85 | 6.2 | 1.6 % | | 86 | 18.3 | 2.2 % | | 87 | 25.2 | -1.4 % | | 88 | 21.6 | 3.0 % | | 89 | 42.9 | -4.0 % | | 90 | 26.7 | 1.5 % | | 91 | 27.5 | 2.3 % | | 92 | 26.1 | -1.0 % | | 93 | 24.8 | -0.9 % | | 94 | 26.9 | 1.7 % | | 95 | 27.5 | -1.9 % | | 96 | 27.7 | 1.8 % | | 97 | 29.0 | -1.0 % | | 98 | 28.1 | -1.5 % | | 99 | 20.6 | 3.5 % | | 100 | 27.5 | -1.4 % | | 101 | 31.0 | -1.3 % | | 102 | 31.3 | -0.4 % | | 103 | 26.9 | 1.0 % | | 104 | 4.4 | -0.1 % | | 105 | 10.1 | -0.4 % | | 106 | 24.2 | -0.8 % | | 107 | 18.0 | 3.0 % | | 108 | 26.9 | -1.9 % | | 109 | 24.2 | 1.5 % | | 110 | 24.8 | -1.3 % | | 111 | 22.8 | 1.0 % | | 112 | 14.1 | 3.6 % | | 113 | 17.2 | 2.0 % | | 114 | 31.0 | -2.0 % | | 115 | 31.9 | -1.9 % | | 116 | 8.4 | 2.8 % | | 117 | 20.6 | -4.2 % | | 118 | 19.1 | 3.7 % | | 119 | 25.7 | -1.7 % | | 120 | 9.5 | 2.2 % | | 121 | 26.9 | -1.3 % | | 122 | 21.7 | -2.6 % | | 123 | 27.1 | -1.5 % | | 124 | 25.9 | -1.4 % | | 125 | 23.4 | 2.0 % | | 126 | 4.4 | 1.5 % | | 127 | 18.9 | 2.5 % | | 128 | 27.3 | -0.9 % | | 129 | 22.9 | 1.3 % | | 130 | 27.9 | -1.2 % | | 131 | 17.5 | 2.1 % | | 132 | 8.6 | 1.5 % | | 133 | 29.3 | -2.0 % | | 134 | 20.2 | 3.0 % | | 135 | 17.4 | 2.3 % | | 136 | 17.1 | 2.1 % | | 137 | 22.9 | -1.6 % | | 138 | 34.3 | -2.8 % | | 139 | 29.8 | -1.1 % | | 140 | 25.5 | -1.2 % | | 141 | 29.8 | -1.5 % | | 142 | 28.6 | -0.6 % | | 143 | 18.7 | 2.2 % | | 144 | 7.9 | -2.1 % | | 145 | 22.5 | 2.0 % | | 146 | 25.0 | 2.8 % | | 147 | 20.1 | 1.8 % | | 148 | 3.7 | -0.4 % | | 149 | 19.9 | -1.0 % | | 150 | 33.0 | -3.6 % | | 151 | 34.6 | -1.3 % | | 152 | 26.9 | -1.4 % | | 153 | 34.3 | -0.6 % | | 154 | 25.4 | 1.5 % | | 155 | 28.8 | 1.3 % | | 156 | 25.4 | -1.0 % | | 157 | 25.5 | 2.2 % | | 158 | 29.3 | -1.2 % | | 159 | 26.1 | 1.2 % | | 160 | 20.3 | 1.4 % | | 161 | 29.3 | -1.5 % | | 162 | 28.8 | -0.7 % | | 163 | 24.8 | 2.4 % | | 164 | 23.7 | 1.0 % | | 165 | 27.7 | -1.3 % | | 166 | 26.1 | 1.0 % | | 167 | 20.6 | -0.4 % | | 168 | 19.1 | 1.3 % | | 169 | 19.0 | 1.0 % | | 170 | 25.2 | -0.2 % | | 171 | 26.1 | 1.0 % | | 172 | 29.5 | 1.2 % | | 173 | 24.2 | 1.0 % | | 174 | 22.0 | 2.5 % | | 175 | 29.5 | -0.6 % | | 176 | 28.8 | -0.6 % | | 177 | 27.7 | 1.3 % | | 178 | 25.0 | 2.5 % | | 179 | 19.3 | 2.0 % | | 180 | 20.1 | 1.2 % | | 181 | 17.5 | 1.7 % | | 182 | 28.8 | -3.2 % | | 183 | 25.2 | 1.8 % | | 183.1 | 0.9 | 1.0 % |
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