半馬 | 02:21:38 | 06:42/km | 第19半馬| 官方成績 |
| 日期 | 2017-04-08 |
| 成績 | 02:21:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'12" | 01:02'17" |
| 00:32'05" (+01'53") |
| 00:33'00" (+02'48") | 01:13'50" (+11'33") |
| 00:40'50" (+10'38") |
|
日期: 2017-04-08 17:40 - 卡路里: 1306 Cal - 溫度: 29°C - 濕度: 59%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'33" (+00'47") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'45" (+00'59") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'11" (+00'25") | 1000 / 9000 |
| 10 | | 06'57" (+01'11") | 1000 / 10000 |
| 11 | | 06'16" (+00'30") | 1000 / 11000 |
| 12 | | 06'51" (+01'05") | 1000 / 12000 |
| 13 | | 06'20" (+00'34") | 1000 / 13000 |
| 14 | | 06'58" (+01'12") | 1000 / 14000 |
| 15 | | 06'33" (+00'47") | 1000 / 15000 |
| 16 | | 08'25" (+02'39") | 1000 / 16000 |
| 17 | | 08'21" (+02'35") | 1000 / 17000 |
| 18 | | 07'51" (+02'05") | 1000 / 18000 |
| 19 | | 08'50" (+03'04") | 1000 / 19000 |
| 20 | | 07'21" (+01'35") | 1000 / 20000 |
| 21 | | 06'15" (+00'29") | 883 / 20883 |
最近有點累
這一場半馬就當作LSD訓練
慢慢跑
以不給自己身體太多負擔為主
賽前宣言: 連續第二年參與這場盛會，去年成績0202，今年希望能破PB
賽後評分: 賽道管制很差
且從頭到尾的補給竟然沒有運動飲料
給 3 星 
4月累積里程 : 142.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 06'33" | 00:24'16" |
| 5 | 05'56" | 00:30'12" |
| 6 | 06'46" | 00:36'58" |
| 7 | 05'57" | 00:42'55" |
| 8 | 06'13" | 00:49'08" |
| 9 | 06'12" | 00:55'20" |
| 10 | 06'57" | 01:02'17" |
| 11 | 06'16" | 01:08'33" |
| 12 | 06'52" | 01:15'25" |
| 13 | 06'21" | 01:21'46" |
| 14 | 06'58" | 01:28'44" |
| 15 | 06'33" | 01:35'17" |
| 16 | 08'26" | 01:43'43" |
| 17 | 08'21" | 01:52'04" |
| 18 | 07'52" | 01:59'56" |
| 19 | 08'50" | 02:08'46" |
| 20 | 07'21" | 02:16'07" |
| 20.9 | 06'15" | 02:21'39" |
展開計圈分析
留言 
