67.2 km | 09:20:44 | 08:20/km日期: 2017-04-15 08:30 - 總爬升: 1258 m - 卡路里: 2831 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86%
Pace: 07'50" / 07'59" / 07'47" / 08'32" / 10'58" / 10'13" / 09'16" / 10'06" / 10'54" / 13'49" / 59'16" / 07'40" / 08'45" / 11'01" / 12'02" / 19'38" / 12'05" / 08'48" / 07'58" / 08'06" / 10'49" / 07'51" / 07'37" / 12'36" / 08'31" / 08'23" / 12'50" / 07'30" / 06'41" / 07'29" / 08'17" / 08'25" / 14'04" / 11'19" / 09'08" / 07'01" / 08'23" / 09'12" / 10'23" / 08'35" / 08'24" / 08'08" / 12'11" / 11'52" / 08'53" / 12'02" / 10'08" / 10'10" / 11'03" / 12'22" / 08'30" / 09'45" / 08'00" / 08'39" / 13'58" / 01'13" / 01'13" / 01'25" / 00'59" / 00'57" / 01'05" / 01'22" / 01'07" / 01'52" / 01'15" / 01'23" / 01'35" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+06'51") | 1000 / 1000 |
2 | | 07'59" (+07'02") | 1000 / 2000 |
3 | | 07'47" (+06'50") | 1000 / 3000 |
4 | | 08'31" (+07'34") | 1000 / 4000 |
5 | | 10'58" (+10'01") | 1000 / 5000 |
6 | | 10'12" (+09'15") | 1000 / 6000 |
7 | | 09'16" (+08'19") | 1000 / 7000 |
8 | | 10'05" (+09'08") | 1000 / 8000 |
9 | | 10'54" (+09'57") | 1000 / 9000 |
10 | | 13'49" (+12'52") | 1000 / 10000 |
11 | | 10'14" (+09'17") | 1000 / 11000 |
12 | | 09'12" (+08'15") | 1000 / 12000 |
13 | | 08'44" (+07'47") | 1000 / 13000 |
14 | | 11'01" (+10'04") | 1000 / 14000 |
15 | | 12'01" (+11'04") | 1000 / 15000 |
16 | | 19'37" (+18'40") | 1000 / 16000 |
17 | | 12'05" (+11'08") | 1000 / 17000 |
18 | | 08'48" (+07'51") | 1000 / 18000 |
19 | | 07'57" (+07'00") | 1000 / 19000 |
20 | | 08'06" (+07'09") | 1000 / 20000 |
21 | | 10'48" (+09'51") | 1000 / 21000 |
22 | | 07'51" (+06'54") | 1000 / 22000 |
23 | | 07'36" (+06'39") | 1000 / 23000 |
24 | | 12'36" (+11'39") | 1000 / 24000 |
25 | | 08'30" (+07'33") | 1000 / 25000 |
26 | | 08'23" (+07'26") | 1000 / 26000 |
27 | | 12'50" (+11'53") | 1000 / 27000 |
28 | | 07'30" (+06'33") | 1000 / 28000 |
29 | | 06'41" (+05'44") | 1000 / 29000 |
30 | | 07'28" (+06'31") | 1000 / 30000 |
31 | | 08'17" (+07'20") | 1000 / 31000 |
32 | | 08'25" (+07'28") | 1000 / 32000 |
33 | | 14'02" (+13'05") | 1000 / 33000 |
34 | | 11'19" (+10'22") | 1000 / 34000 |
35 | | 09'08" (+08'11") | 1000 / 35000 |
36 | | 07'00" (+06'03") | 1000 / 36000 |
37 | | 08'23" (+07'26") | 1000 / 37000 |
38 | | 09'11" (+08'14") | 1000 / 38000 |
39 | | 10'22" (+09'25") | 1000 / 39000 |
40 | | 08'35" (+07'38") | 1000 / 40000 |
41 | | 08'23" (+07'26") | 1000 / 41000 |
42 | | 08'08" (+07'11") | 1000 / 42000 |
43 | | 12'11" (+11'14") | 1000 / 43000 |
44 | | 11'51" (+10'54") | 1000 / 44000 |
45 | | 08'53" (+07'56") | 1000 / 45000 |
46 | | 12'01" (+11'04") | 1000 / 46000 |
47 | | 10'08" (+09'11") | 1000 / 47000 |
48 | | 10'09" (+09'12") | 1000 / 48000 |
49 | | 11'03" (+10'06") | 1000 / 49000 |
50 | | 12'22" (+11'25") | 1000 / 50000 |
51 | | 08'29" (+07'32") | 1000 / 51000 |
52 | | 09'45" (+08'48") | 1000 / 52000 |
53 | | 07'59" (+07'02") | 1000 / 53000 |
54 | | 08'38" (+07'41") | 1000 / 54000 |
55 | | 13'58" (+13'01") | 1000 / 55000 |
56 | | 01'12" (+00'15") | 1000 / 56000 |
57 | | 01'13" (+00'16") | 1000 / 57000 |
58 | | 01'24" (+00'27") | 1000 / 58000 |
59 | | 00'58" (+00'01") | 1000 / 59000 |
60 | | 00'57" | 1000 / 60000 |
61 | | 01'04" (+00'07") | 1000 / 61000 |
62 | | 01'21" (+00'24") | 1000 / 62000 |
63 | | 01'06" (+00'09") | 1000 / 63000 |
64 | | 01'52" (+00'55") | 1000 / 64000 |
65 | | 01'14" (+00'17") | 1000 / 65000 |
66 | | 01'23" (+00'26") | 1000 / 66000 |
67 | | 01'34" (+00'37") | 1000 / 67000 |
68 | | 05'59" (+05'02") | 157 / 67157 |
4月累積里程 : 219.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'59" | 00:15'49" |
3 | 07'47" | 00:23'36" |
4 | 08'32" | 00:32'08" |
5 | 10'58" | 00:43'06" |
6 | 10'13" | 00:53'19" |
7 | 09'16" | 01:02'35" |
8 | 10'06" | 01:12'41" |
9 | 10'54" | 01:23'35" |
10 | 13'49" | 01:37'24" |
11 | 59'16" | 02:36'40" |
12 | 07'40" | 02:44'20" |
13 | 08'45" | 02:53'05" |
14 | 11'01" | 03:04'06" |
15 | 12'02" | 03:16'08" |
16 | 19'38" | 03:35'46" |
17 | 12'05" | 03:47'51" |
18 | 08'48" | 03:56'39" |
19 | 07'58" | 04:04'37" |
20 | 08'06" | 04:12'43" |
21 | 10'49" | 04:23'32" |
22 | 07'51" | 04:31'23" |
23 | 07'37" | 04:39'00" |
24 | 12'36" | 04:51'36" |
25 | 08'31" | 05:00'07" |
26 | 08'23" | 05:08'30" |
27 | 12'50" | 05:21'20" |
28 | 07'30" | 05:28'50" |
29 | 06'41" | 05:35'31" |
30 | 07'29" | 05:43'00" |
31 | 08'17" | 05:51'17" |
32 | 08'25" | 05:59'42" |
33 | 14'04" | 06:13'46" |
34 | 11'19" | 06:25'05" |
35 | 09'08" | 06:34'13" |
36 | 07'01" | 06:41'14" |
37 | 08'23" | 06:49'37" |
38 | 09'12" | 06:58'49" |
39 | 10'23" | 07:09'12" |
40 | 08'35" | 07:17'47" |
41 | 08'24" | 07:26'11" |
42 | 08'08" | 07:34'19" |
43 | 12'11" | 07:46'30" |
44 | 11'52" | 07:58'22" |
45 | 08'53" | 08:07'15" |
46 | 12'02" | 08:19'17" |
47 | 10'08" | 08:29'25" |
48 | 10'10" | 08:39'35" |
49 | 11'03" | 08:50'38" |
50 | 12'22" | 09:03'00" |
51 | 08'30" | 09:11'30" |
52 | 09'45" | 09:21'15" |
53 | 08'00" | 09:29'15" |
54 | 08'39" | 09:37'54" |
55 | 13'58" | 09:51'52" |
56 | 01'13" | 09:53'05" |
57 | 01'13" | 09:54'18" |
58 | 01'25" | 09:55'43" |
59 | 00'59" | 09:56'42" |
60 | 00'57" | 09:57'39" |
61 | 01'05" | 09:58'44" |
62 | 01'22" | 10:00'06" |
63 | 01'07" | 10:01'13" |
64 | 01'52" | 10:03'05" |
65 | 01'15" | 10:04'20" |
66 | 01'23" | 10:05'43" |
67 | 01'35" | 10:07'18" |
67.2 | 06'02" | 10:08'15" |