|  183.0 km | 09:09:47 | 20.0 km/h| 官方成績 | | 日期 | 2017-04-15 | | 成績 | 09:09:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'04" (+06'39") | 00:29'39" (+10'26") | | 00:13'35" (+04'10") | | 00:09'48" (+00'23") | 00:19'13" | | 00:09'25" | | 00:13'54" (+04'29") | 00:33'44" (+14'31") | | 00:19'50" (+10'25") | | 00:11'35" (+02'10") | 00:23'29" (+04'16") | | 00:11'54" (+02'29") | | 00:17'32" (+08'07") | 00:28'42" (+09'29") | | 00:11'10" (+01'45") | | 00:11'49" (+02'24") | 00:22'24" (+03'11") | | 00:10'35" (+01'10") | | 00:10'24" (+00'59") | 00:23'32" (+04'19") | | 00:13'08" (+03'43") | | 00:27'21" (+17'56") | 01:04'00" (+44'47") | | 00:36'39" (+27'14") | | 00:13'34" (+04'09") | 00:27'50" (+08'37") | | 00:14'16" (+04'51") | | 00:13'07" (+03'42") | 00:26'20" (+07'07") | | 00:13'13" (+03'48") | | 00:21'55" (+12'30") | 00:36'06" (+16'53") | | 00:14'11" (+04'46") | | 00:15'33" (+06'08") | 00:32'09" (+12'56") | | 00:16'36" (+07'11") | | 00:12'40" (+03'15") | 00:28'28" (+09'15") | | 00:15'48" (+06'23") | | 00:16'44" (+07'19") | 00:31'27" (+12'14") | | 00:14'43" (+05'18") | | 00:13'59" (+04'34") | 00:31'52" (+12'39") | | 00:17'53" (+08'28") | | 00:12'52" (+03'27") | 00:26'16" (+07'03") | | 00:13'24" (+03'59") | | 00:15'48" (+06'23") | 00:28'43" (+09'30") | | 00:12'55" (+03'30") | | 00:13'18" (+03'53") | 00:27'39" (+08'26") | | 00:14'21" (+04'56") | |
日期: 2017-04-15 06:17 - 總爬升: 1413 m - 地點: 知本高野大飯店 - 平均心率: 143 - 卡路里: 5929 Cal - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.75 (-13.39) | 5000 / 5000 | | 2 | | 22.09 (-10.06) | 5000 / 10000 | | 3 | | 30.77 (-1.37) | 5000 / 15000 | | 4 | | 32.14 | 5000 / 20000 | | 5 | | 21.69 (-10.46) | 5000 / 25000 |
| 6 | | 15.13 (-17.02) | 5000 / 30000 | | 7 | | 26.09 (-6.06) | 5000 / 35000 | | 8 | | 25.35 (-6.79) | 5000 / 40000 | | 9 | | 17.14 (-15.00) | 5000 / 45000 | | 10 | | 27.07 (-5.08) | 5000 / 50000 | | 11 | | 25.53 (-6.61) | 5000 / 55000 | | 12 | | 28.35 (-3.80) | 5000 / 60000 | | 13 | | 29.03 (-3.11) | 5000 / 65000 | | 14 | | 22.93 (-9.21) | 5000 / 70000 | | 15 | | 10.98 (-21.17) | 5000 / 75000 | | 16 | | 8.20 (-23.94) | 5000 / 80000 | | 17 | | 22.22 (-9.92) | 5000 / 85000 | | 18 | | 21.05 (-11.09) | 5000 / 90000 | | 19 | | 22.93 (-9.21) | 5000 / 95000 | | 20 | | 22.78 (-9.36) | 5000 / 100000 | | 21 | | 13.74 (-18.40) | 5000 / 105000 | | 22 | | 21.18 (-10.97) | 5000 / 110000 | | 23 | | 19.35 (-12.79) | 5000 / 115000 | | 24 | | 18.09 (-14.05) | 5000 / 120000 | | 25 | | 23.68 (-8.46) | 5000 / 125000 | | 26 | | 19.05 (-13.10) | 5000 / 130000 | | 27 | | 18.00 (-14.14) | 5000 / 135000 | | 28 | | 20.45 (-11.69) | 5000 / 140000 | | 29 | | 21.56 (-10.59) | 5000 / 145000 | | 30 | | 16.82 (-15.32) | 5000 / 150000 | | 31 | | 23.53 (-8.61) | 5000 / 155000 | | 32 | | 22.36 (-9.78) | 5000 / 160000 | | 33 | | 19.05 (-13.10) | 5000 / 165000 | | 34 | | 23.23 (-8.92) | 5000 / 170000 | | 35 | | 22.64 (-9.50) | 5000 / 175000 | | 36 | | 20.93 (-11.21) | 5000 / 180000 | | 37 | | 21.69 (-10.46) | 2975 / 182975 |
2017滿天星挑戰系列，環花東365超級挑戰。
Day 1 : AM 06:00出發。花東海岸挑戰。從花蓮亞士都飯店->花蓮大橋->牛山->磯崎->長濱->北回歸線->石雨傘->都蘭->小野柳->知本高野大飯店。 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | -1.2 % | | 2 | 17.2 | -2.1 % | | 3 | 18.2 | 1.4 % | | 4 | 18.7 | -0.6 % | | 5 | 19.5 | 1.0 % | | 6 | 20.7 | 1.0 % | | 7 | 22.9 | -0.4 % | | 8 | 21.8 | -0.2 % | | 9 | 19.7 | 3.8 % | | 10 | 26.5 | -1.1 % | | 11 | 27.5 | -2.6 % | | 12 | 33.3 | -0.7 % | | 13 | 37.1 | 1.0 % | | 14 | 26.5 | 1.3 % | | 15 | 31.0 | -0.2 % | | 16 | 32.1 | -0.6 % | | 17 | 29.0 | -0.9 % | | 18 | 32.1 | 1.3 % | | 19 | 32.1 | 1.0 % | | 20 | 34.3 | -0.8 % | | 21 | 32.7 | -0.1 % | | 22 | 22.4 | 9.4 % | | 23 | 18.5 | -0.8 % | | 24 | 13.2 | 6.5 % | | 25 | 37.9 | -5.0 % | | 26 | 45.6 | -6.3 % | | 27 | 18.5 | 5.0 % | | 28 | 10.5 | 5.7 % | | 29 | 17.3 | 5.0 % | | 30 | 9.9 | 7.1 % | | 31 | 12.8 | 4.1 % | | 32 | 32.1 | -5.5 % | | 33 | 35.0 | -3.5 % | | 34 | 39.1 | -2.9 % | | 35 | 33.6 | -7.3 % | | 36 | 29.8 | -4.7 % | | 37 | 40.4 | -3.0 % | | 38 | 33.0 | -1.3 % | | 39 | 33.6 | -2.2 % | | 40 | 12.5 | 2.2 % | | 41 | 8.8 | 2.8 % | | 42 | 15.8 | 4.8 % | | 43 | 33.0 | -2.3 % | | 44 | 31.0 | -4.0 % | | 45 | 18.8 | 3.1 % | | 46 | 34.6 | -2.4 % | | 47 | 26.3 | 2.7 % | | 48 | 22.6 | 1.8 % | | 49 | 27.5 | -0.2 % | | 50 | 25.9 | 1.7 % | | 51 | 21.8 | 1.6 % | | 52 | 30.5 | -3.0 % | | 53 | 24.3 | 1.6 % | | 54 | 26.9 | -0.8 % | | 55 | 25.0 | 1.6 % | | 56 | 30.5 | -1.3 % | | 57 | 31.6 | -1.4 % | | 58 | 23.2 | 2.0 % | | 59 | 30.5 | -1.6 % | | 60 | 27.7 | 1.7 % | | 61 | 20.6 | 2.6 % | | 62 | 33.6 | -1.4 % | | 63 | 27.7 | -2.5 % | | 64 | 35.0 | -1.8 % | | 65 | 33.0 | 1.0 % | | 66 | 18.8 | 2.7 % | | 67 | 34.0 | -1.4 % | | 68 | 21.1 | 3.3 % | | 69 | 30.3 | -2.5 % | | 70 | 18.0 | 1.7 % | | 71 | 27.3 | -0.9 % | | 72 | 3.5 | -1.1 % | | 73 | 26.5 | -1.3 % | | 74 | 19.6 | 2.3 % | | 75 | 24.7 | -1.5 % | | 76 | 22.1 | 1.6 % | | 77 | 31.6 | -1.9 % | | 78 | 24.5 | -1.7 % | | 79 | 2.8 | -5.9 % | | 80 | 7.6 | 3.2 % | | 81 | 22.8 | 2.7 % | | 82 | 23.5 | 2.3 % | | 83 | 19.0 | 2.6 % | | 84 | 18.5 | -2.8 % | | 85 | 30.3 | -0.8 % | | 86 | 19.6 | 1.3 % | | 87 | 16.7 | 2.8 % | | 88 | 21.3 | -1.3 % | | 89 | 17.9 | 2.5 % | | 90 | 41.9 | -3.7 % | | 91 | 24.2 | 1.2 % | | 92 | 24.2 | 1.3 % | | 93 | 21.4 | -0.9 % | | 94 | 24.7 | -0.6 % | | 95 | 20.6 | 1.8 % | | 96 | 21.2 | -1.0 % | | 97 | 24.3 | 1.7 % | | 98 | 22.4 | 1.3 % | | 99 | 24.7 | -0.8 % | | 100 | 21.4 | 4.7 % | | 101 | 19.8 | -1.3 % | | 102 | 29.8 | -1.8 % | | 103 | 23.5 | -0.8 % | | 104 | 24.3 | 1.5 % | | 105 | 5.1 | -0.4 % | | 106 | 21.8 | 1.0 % | | 107 | 16.6 | 2.5 % | | 108 | 25.4 | -1.9 % | | 109 | 22.0 | 1.2 % | | 110 | 22.1 | -1.1 % | | 111 | 21.6 | -1.2 % | | 112 | 13.4 | 3.0 % | | 113 | 13.5 | 3.1 % | | 114 | 30.8 | -2.9 % | | 115 | 31.3 | -1.8 % | | 116 | 13.9 | 3.3 % | | 117 | 15.0 | -3.5 % | | 118 | 19.9 | 3.0 % | | 119 | 23.5 | -1.2 % | | 120 | 22.1 | 2.0 % | | 121 | 26.3 | -1.4 % | | 122 | 20.1 | -2.5 % | | 123 | 26.1 | -1.3 % | | 124 | 25.4 | -1.4 % | | 125 | 22.0 | -0.6 % | | 126 | 16.7 | 1.4 % | | 127 | 17.3 | 4.0 % | | 128 | 22.4 | -1.3 % | | 129 | 17.0 | 1.2 % | | 130 | 23.8 | -1.5 % | | 131 | 16.7 | 3.6 % | | 132 | 17.1 | -0.8 % | | 133 | 25.2 | -2.4 % | | 134 | 19.3 | 2.7 % | | 135 | 14.5 | 3.1 % | | 136 | 13.8 | 2.2 % | | 137 | 18.6 | 2.2 % | | 138 | 29.8 | -3.0 % | | 139 | 23.8 | -3.0 % | | 140 | 22.9 | -0.7 % | | 141 | 24.0 | -1.2 % | | 142 | 24.5 | -0.9 % | | 143 | 16.8 | 2.1 % | | 144 | 23.5 | -2.6 % | | 145 | 20.6 | 5.8 % | | 146 | 20.9 | -1.8 % | | 147 | 17.5 | 2.4 % | | 148 | 7.9 | -0.7 % | | 149 | 26.7 | -1.0 % | | 150 | 34.0 | -2.7 % | | 151 | 23.8 | -1.1 % | | 152 | 24.3 | -1.0 % | | 153 | 25.9 | -0.6 % | | 154 | 20.5 | 1.3 % | | 155 | 22.8 | 1.2 % | | 156 | 24.0 | -1.0 % | | 157 | 20.2 | 1.8 % | | 158 | 24.7 | -1.1 % | | 159 | 20.6 | 1.0 % | | 160 | 23.2 | -1.2 % | | 161 | 26.3 | -1.1 % | | 162 | 25.7 | -0.4 % | | 163 | 8.9 | 3.2 % | | 164 | 24.8 | -0.2 % | | 165 | 30.0 | -1.3 % | | 166 | 22.2 | 1.2 % | | 167 | 23.1 | -0.7 % | | 168 | 23.8 | 2.0 % | | 169 | 21.1 | -0.6 % | | 170 | 26.7 | 1.0 % | | 171 | 23.4 | -0.4 % | | 172 | 23.4 | 1.2 % | | 173 | 19.9 | 1.5 % | | 174 | 21.6 | 2.7 % | | 175 | 25.4 | -0.4 % | | 176 | 25.7 | 1.3 % | | 177 | 23.4 | -0.9 % | | 178 | 19.9 | 2.8 % | | 179 | 17.6 | 2.4 % | | 180 | 19.8 | 2.4 % | | 181 | 17.3 | -2.2 % | | 182 | 26.7 | -1.3 % | | 183.0 | 23.2 | -1.1 % |
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