10.2 km | 00:53:55 | 05:16/km日期: 2017-04-14 22:02 - 地點: 綠葉山莊 - 平均心率: 158 - 卡路里: 446 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93%
Pace: 05'39" / 05'22" / 05'05" / 05'11" / 05'22" / 05'09" / 04'57" / 04'52" / 05'36" / 05'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 500 / 500 |
| 2 | | 05'35" (+00'54") | 500 / 1000 |
| 3 | | 05'23" (+00'42") | 500 / 1500 |
| 4 | | 05'22" (+00'41") | 500 / 2000 |
| 5 | | 05'05" (+00'24") | 500 / 2500 |
| 6 | | 05'03" (+00'22") | 500 / 3000 |
| 7 | | 05'10" (+00'29") | 500 / 3500 |
| 8 | | 05'10" (+00'29") | 500 / 4000 |
| 9 | | 05'18" (+00'37") | 500 / 4500 |
| 10 | | 05'27" (+00'46") | 500 / 5000 |
| 11 | | 05'08" (+00'27") | 500 / 5500 |
| 12 | | 05'08" (+00'27") | 500 / 6000 |
| 13 | | 05'09" (+00'28") | 500 / 6500 |
| 14 | | 04'45" (+00'04") | 500 / 7000 |
| 15 | | 05'02" (+00'21") | 500 / 7500 |
| 16 | | 04'41" | 500 / 8000 |
| 17 | | 05'43" (+01'02") | 500 / 8500 |
| 18 | | 05'29" (+00'48") | 500 / 9000 |
| 19 | | 05'51" (+01'10") | 500 / 9500 |
| 20 | | 05'09" (+00'28") | 500 / 10000 |
| 21 | | 05'38" (+00'57") | 210 / 10210 |
M10k
出發前肚子就怪怪的
結果忍到8-9公里就快爆發，只好趕緊往小七前進，還好小七還沒打烊啊！哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
156.06 km 
Mizuno wave spacer dyna 累積 :
1669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'05" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'22" | 00:26'39" |
| 6 | 05'09" | 00:31'48" |
| 7 | 04'57" | 00:36'45" |
| 8 | 04'52" | 00:41'37" |
| 9 | 05'36" | 00:47'13" |
| 10 | 05'31" | 00:52'44" |
| 10.2 | 05'37" | 00:53'55" |
展開計圈分析
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