16.7 km | 01:28:03 | 05:16/km日期: 2017-04-15 05:47 - 地點: 大甲 - 天氣: 陰涼微風 - 平均心率: 155 - 卡路里: 1407 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'03" / 05'39" / 05'32" / 05'43" / 05'33" / 05'22" / 05'17" / 05'24" / 05'23" / 05'07" / 05'07" / 05'10" / 05'12" / 05'01" / 04'54" / 05'00" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'08") | 998 / 998 |
| 2 | | 05'40" (+00'47") | 1008 / 2007 |
| 3 | | 05'32" (+00'39") | 1004 / 3012 |
| 4 | | 05'41" (+00'48") | 1002 / 4015 |
| 5 | | 05'33" (+00'40") | 1008 / 5023 |
| 6 | | 05'21" (+00'28") | 996 / 6020 |
| 7 | | 05'17" (+00'24") | 1002 / 7022 |
| 8 | | 05'24" (+00'31") | 1001 / 8024 |
| 9 | | 05'22" (+00'29") | 1009 / 9033 |
| 10 | | 05'07" (+00'14") | 997 / 10030 |
| 11 | | 05'06" (+00'13") | 1008 / 11039 |
| 12 | | 05'13" (+00'20") | 999 / 12038 |
| 13 | | 05'08" (+00'15") | 1009 / 13048 |
| 14 | | 05'01" (+00'08") | 996 / 14045 |
| 15 | | 04'53" | 1001 / 15047 |
| 16 | | 05'00" (+00'07") | 1001 / 16048 |
| 17 | | 04'58" (+00'05") | 677 / 16725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
281.69 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'39" | 00:10'42" |
| 3 | 05'32" | 00:16'14" |
| 4 | 05'43" | 00:21'57" |
| 5 | 05'33" | 00:27'30" |
| 6 | 05'22" | 00:32'52" |
| 7 | 05'17" | 00:38'09" |
| 8 | 05'24" | 00:43'33" |
| 9 | 05'23" | 00:48'56" |
| 10 | 05'07" | 00:54'03" |
| 11 | 05'07" | 00:59'10" |
| 12 | 05'10" | 01:04'20" |
| 13 | 05'12" | 01:09'32" |
| 14 | 05'01" | 01:14'33" |
| 15 | 04'54" | 01:19'27" |
| 16 | 05'00" | 01:24'27" |
| 16.7 | 05'23" | 01:28'03" |
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