10.1 km | 01:30:15 | 08:56/km日期: 2017-04-14 18:50 - 平均心率: 144 - 卡路里: 519 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 08'30" / 08'45" / 08'47" / 08'47" / 09'06" / 09'04" / 09'03" / 09'01" / 09'19" / 09'03" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" | 1000 / 1000 |
| 2 | | 08'45" (+00'17") | 1000 / 2000 |
| 3 | | 08'46" (+00'18") | 1000 / 3000 |
| 4 | | 08'47" (+00'19") | 1000 / 4000 |
| 5 | | 09'06" (+00'38") | 1000 / 5000 |
| 6 | | 09'03" (+00'35") | 1000 / 6000 |
| 7 | | 09'03" (+00'35") | 1000 / 7000 |
| 8 | | 09'00" (+00'32") | 1000 / 8000 |
| 9 | | 09'19" (+00'51") | 1000 / 9000 |
| 10 | | 09'03" (+00'35") | 1000 / 10000 |
| 11 | | 08'46" (+00'18") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 45.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'45" | 00:17'15" |
| 3 | 08'47" | 00:26'02" |
| 4 | 08'47" | 00:34'49" |
| 5 | 09'06" | 00:43'55" |
| 6 | 09'04" | 00:52'59" |
| 7 | 09'03" | 01:02'02" |
| 8 | 09'01" | 01:11'03" |
| 9 | 09'19" | 01:20'22" |
| 10 | 09'03" | 01:29'25" |
| 10.1 | 08'52" | 01:30'17" |
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