13.4 km | 00:59:16 | 04:25/km日期: 2017-04-14 17:40 - 卡路里: 832 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85%
Pace: 05'33" / 04'31" / 04'35" / 04'35" / 04'26" / 04'27" / 04'26" / 04'33" / 04'29" / 04'22" / 04'08" / 03'54" / 03'51" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'10") | 450 / 450 |
| 2 | | 05'01" (+01'15") | 450 / 900 |
| 3 | | 04'37" (+00'51") | 450 / 1350 |
| 4 | | 04'37" (+00'51") | 450 / 1800 |
| 5 | | 04'34" (+00'48") | 450 / 2250 |
| 6 | | 04'30" (+00'44") | 450 / 2700 |
| 7 | | 04'34" (+00'48") | 450 / 3150 |
| 8 | | 04'29" (+00'43") | 450 / 3600 |
| 9 | | 04'36" (+00'50") | 450 / 4050 |
| 10 | | 04'33" (+00'47") | 450 / 4500 |
| 11 | | 04'28" (+00'42") | 450 / 4950 |
| 12 | | 04'24" (+00'38") | 450 / 5400 |
| 13 | | 04'23" (+00'37") | 450 / 5850 |
| 14 | | 04'26" (+00'40") | 450 / 6300 |
| 15 | | 04'30" (+00'44") | 450 / 6750 |
| 16 | | 04'31" (+00'45") | 450 / 7200 |
| 17 | | 04'32" (+00'46") | 450 / 7650 |
| 18 | | 04'31" (+00'45") | 450 / 8100 |
| 19 | | 04'24" (+00'38") | 450 / 8550 |
| 20 | | 04'30" (+00'44") | 450 / 9000 |
| 21 | | 04'19" (+00'33") | 450 / 9450 |
| 22 | | 04'16" (+00'30") | 450 / 9899 |
| 23 | | 04'14" (+00'28") | 450 / 10349 |
| 24 | | 04'09" (+00'23") | 450 / 10799 |
| 25 | | 03'59" (+00'13") | 450 / 11249 |
| 26 | | 03'56" (+00'10") | 450 / 11699 |
| 27 | | 03'51" (+00'05") | 450 / 12149 |
| 28 | | 03'55" (+00'09") | 450 / 12599 |
| 29 | | 03'46" | 450 / 13049 |
| 30 | | 03'43" | 354 / 13404 |
4月累積里程 :
403.77 km 
Nike NIKE ZOOM STREAK LT 3 累積 :
884.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'31" | 00:10'04" |
| 3 | 04'35" | 00:14'39" |
| 4 | 04'35" | 00:19'14" |
| 5 | 04'26" | 00:23'40" |
| 6 | 04'27" | 00:28'07" |
| 7 | 04'26" | 00:32'33" |
| 8 | 04'33" | 00:37'06" |
| 9 | 04'29" | 00:41'35" |
| 10 | 04'22" | 00:45'57" |
| 11 | 04'08" | 00:50'05" |
| 12 | 03'54" | 00:53'59" |
| 13 | 03'51" | 00:57'50" |
| 13.4 | 03'40" | 00:59'19" |
展開計圈分析
留言 
