澳門馬拉松訓練

Day 54 - Cross Training
Date: 2013.11.4

原計定劃
3 km swimming program


訓練實況
5 x 400m freestyle (Swim+rest=6mins)
1000m easy swim


總結：
尋日半馬比賽完，大脾肌肉酸軟，好耐都未試過咁，呢d情況都係初初跑步至會發生，今日黎個游水cross traininh輕鬆下。