10.0 km | 00:59:45 | 05:57/km日期: 2017-04-13 20:30 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 06'17" / 05'51" / 06'03" / 05'54" / 05'58" / 05'54" / 05'57" / 06'06" / 05'40" / 05'50" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 06'27" (+00'47") | 41 / 10041 |
4月累積里程 : 252.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 05'54" | 00:24'05" |
| 5 | 05'58" | 00:30'03" |
| 6 | 05'54" | 00:35'57" |
| 7 | 05'57" | 00:41'54" |
| 8 | 06'06" | 00:48'00" |
| 9 | 05'40" | 00:53'40" |
| 10 | 05'50" | 00:59'30" |
| 10.0 | 06'23" | 00:59'46" |
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