30.0 km | 02:38:38 | 05:17/km日期: 2017-04-14 05:58 - 總爬升: 109 m - 地點: 郊區 - 天氣: 晴天 - 平均心率: 93 - 卡路里: 1362 Cal - 總步數: 28413 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'06" / 04'46" / 05'06" / 05'06" / 05'00" / 05'06" / 05'11" / 05'06" / 05'07" / 05'15" / 05'18" / 05'19" / 05'22" / 05'25" / 05'15" / 05'14" / 05'26" / 05'22" / 05'20" / 05'20" / 05'15" / 05'17" / 05'25" / 05'25" / 05'21" / 05'25" / 05'22" / 05'30" / 05'35" / 05'39" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'21") | 1003 / 1003 | 178 / 110 |
| 2 | | 04'43" | 1007 / 2011 | 175 / 120 |
| 3 | | 05'05" (+00'22") | 1001 / 3012 | 175 / 111 |
| 4 | | 05'04" (+00'21") | 1004 / 4017 | 177 / 111 |
| 5 | | 05'00" (+00'17") | 1009 / 5026 | 178 / 112 |
| 6 | | 05'04" (+00'21") | 1006 / 6033 | 179 / 110 |
| 7 | | 05'06" (+00'23") | 1003 / 7037 | 177 / 110 |
| 8 | | 05'05" (+00'22") | 1001 / 8038 | 179 / 109 |
| 9 | | 05'06" (+00'23") | 1000 / 9038 | 179 / 108 |
| 10 | | 05'17" (+00'34") | 1001 / 10040 | 179 / 105 |
| 11 | | 05'18" (+00'35") | 1000 / 11040 | 179 / 105 |
| 12 | | 05'16" (+00'33") | 1006 / 12046 | 179 / 105 |
| 13 | | 05'19" (+00'36") | 1006 / 13053 | 179 / 104 |
| 14 | | 05'23" (+00'40") | 1006 / 14060 | 178 / 103 |
| 15 | | 05'13" (+00'30") | 1004 / 15064 | 178 / 107 |
| 16 | | 05'12" (+00'29") | 1001 / 16066 | 175 / 109 |
| 17 | | 05'26" (+00'43") | 1000 / 17066 | 178 / 102 |
| 18 | | 05'21" (+00'38") | 1011 / 18078 | 179 / 103 |
| 19 | | 05'15" (+00'32") | 1002 / 19080 | 180 / 105 |
| 20 | | 05'21" (+00'38") | 1007 / 20088 | 181 / 103 |
| 21 | | 05'12" (+00'29") | 1008 / 21096 | 180 / 106 |
| 22 | | 05'12" (+00'29") | 1001 / 22097 | 179 / 106 |
| 23 | | 05'24" (+00'41") | 1000 / 23098 | 180 / 102 |
| 24 | | 05'27" (+00'44") | 1000 / 24098 | 180 / 101 |
| 25 | | 05'20" (+00'37") | 1003 / 25102 | 179 / 103 |
| 26 | | 05'22" (+00'39") | 1007 / 26109 | 180 / 103 |
| 27 | | 05'20" (+00'37") | 1003 / 27113 | 180 / 103 |
| 28 | | 05'27" (+00'44") | 1007 / 28120 | 179 / 101 |
| 29 | | 05'33" (+00'50") | 1004 / 29124 | 181 / 99 |
| 30 | | 05'38" (+00'55") | 1006 / 30131 | 179 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
301.03 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'46" | 00:09'52" |
| 3 | 05'06" | 00:14'58" |
| 4 | 05'06" | 00:20'04" |
| 5 | 05'00" | 00:25'04" |
| 6 | 05'06" | 00:30'10" |
| 7 | 05'11" | 00:35'21" |
| 8 | 05'06" | 00:40'27" |
| 9 | 05'07" | 00:45'34" |
| 10 | 05'15" | 00:50'49" |
| 11 | 05'18" | 00:56'07" |
| 12 | 05'19" | 01:01'26" |
| 13 | 05'22" | 01:06'48" |
| 14 | 05'25" | 01:12'13" |
| 15 | 05'15" | 01:17'28" |
| 16 | 05'14" | 01:22'42" |
| 17 | 05'26" | 01:28'08" |
| 18 | 05'22" | 01:33'30" |
| 19 | 05'20" | 01:38'50" |
| 20 | 05'20" | 01:44'10" |
| 21 | 05'15" | 01:49'25" |
| 22 | 05'17" | 01:54'42" |
| 23 | 05'25" | 02:00'07" |
| 24 | 05'25" | 02:05'32" |
| 25 | 05'21" | 02:10'53" |
| 26 | 05'25" | 02:16'18" |
| 27 | 05'22" | 02:21'40" |
| 28 | 05'30" | 02:27'10" |
| 29 | 05'35" | 02:32'45" |
| 30 | 05'39" | 02:38'24" |
| 30.0 | 11'33" | 02:38'38" |
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