| 全馬 | 04:44:19 | 06:44/km | 第13馬官方成績 | 日期 | 2017-04-09 | 成績 | 04:44:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'06" | 00:57'28" | | 00:29'22" (+01'16") | | 00:30'33" (+02'27") | 01:02'18" (+04'50") | | 00:31'45" (+03'39") | | 00:33'05" (+04'59") | 01:07'40" (+10'12") | | 00:34'35" (+06'29") | | 00:35'27" (+07'21") | 01:12'52" (+15'24") | | 00:37'25" (+09'19") | |
日期: 2017-04-09 05:50 - 總爬升: 288 m - 地點: 木架山 - 天氣: 熱 - 卡路里: 2298 Cal - 總步數: 38286 - 平均步頻: 134 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'42" (+00'26") | 1005 / 1005 | 173 / 100 | 2 | | 05'16" | 1001 / 2007 | 176 / 107 | 3 | | 05'34" (+00'18") | 1005 / 3013 | 163 / 109 | 4 | | 05'22" (+00'06") | 1002 / 4015 | 175 / 105 | 5 | | 06'04" (+00'48") | 1001 / 5016 | 159 / 102 |
6 | | 05'48" (+00'32") | 1006 / 6023 | 171 / 100 | 7 | | 05'49" (+00'33") | 1001 / 7024 | 171 / 100 | 8 | | 06'16" (+01'00") | 1004 / 8028 | 157 / 101 | 9 | | 05'34" (+00'18") | 1007 / 9035 | 176 / 101 | 10 | | 05'49" (+00'33") | 1001 / 10037 | 164 / 104 | 11 | | 05'58" (+00'42") | 1006 / 11044 | 167 / 100 | 12 | | 05'36" (+00'20") | 1010 / 12054 | 176 / 101 | 13 | | 06'02" (+00'46") | 1006 / 13061 | 164 / 100 | 14 | | 06'01" (+00'45") | 1000 / 14061 | 144 / 114 | 15 | | 06'43" (+01'27") | 1008 / 15069 | 139 / 106 | 16 | | 05'40" (+00'24") | 1005 / 16075 | 173 / 101 | 17 | | 06'15" (+00'59") | 1006 / 17082 | 158 / 100 | 18 | | 07'19" (+02'03") | 1002 / 18084 | 123 / 110 | 19 | | 05'47" (+00'31") | 1006 / 19090 | 173 / 99 | 20 | | 06'30" (+01'14") | 1005 / 20096 | 135 / 113 | 21 | | 05'48" (+00'32") | 1005 / 21101 | 170 / 101 | 22 | | 06'45" (+01'29") | 1003 / 22105 | 135 / 108 | 23 | | 06'45" (+01'29") | 1001 / 23106 | 116 / 127 | 24 | | 07'42" (+02'26") | 1003 / 24109 | 83 / 155 | 25 | | 05'58" (+00'42") | 1006 / 25115 | 139 / 119 | 26 | | 06'20" (+01'04") | 1007 / 26123 | 154 / 101 | 27 | | 06'01" (+00'45") | 1002 / 27125 | 148 / 111 | 28 | | 06'12" (+00'56") | 1001 / 28127 | 158 / 101 | 29 | | 08'23" (+03'07") | 1004 / 29131 | 66 / 179 | 30 | | 07'29" (+02'13") | 1004 / 30136 | 92 / 143 | 31 | | 06'28" (+01'12") | 1004 / 31141 | 122 / 126 | 32 | | 06'49" (+01'33") | 1006 / 32148 | 130 / 112 | 33 | | 06'15" (+00'59") | 1007 / 33156 | 156 / 102 | 34 | | 07'37" (+02'21") | 1003 / 34159 | 83 / 156 | 35 | | 08'05" (+02'49") | 1004 / 35164 | 99 / 123 | 36 | | 07'44" (+02'28") | 1006 / 36171 | 94 / 136 | 37 | | 07'35" (+02'19") | 1003 / 37174 | 83 / 157 | 38 | | 07'45" (+02'29") | 1000 / 38175 | 119 / 108 | 39 | | 07'30" (+02'14") | 1009 / 39184 | 106 / 125 | 40 | | 06'37" (+01'21") | 1001 / 40186 | 121 / 124 | 41 | | 07'40" (+02'24") | 1001 / 41187 | 102 / 127 | 42 | | 07'05" (+01'49") | 1008 / 42196 | 99 / 142 | 43 | | 06'43" (+01'27") | 1000 / 43196 | 106 / 139 |
高雄Chengnan Tsai 前半馬涼爽,後半馬出大太陽,山路不陡但起起伏伏,太陽一曬就跑到快過往了,本場除了加量不加價提高到43k以上外,成績列印也壞了要用寄的,跑回後實在太累了,回到家才發現送的大浴巾掉了,依我的本事,山路馬跑半馬就足夠了 賽後評分: 無 給 3 星 4月累積里程 : 166.86 km Adidas Glide boost 8 累積 : 401.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'17" | 00:11'02" | 3 | 05'36" | 00:16'38" | 4 | 05'23" | 00:22'01" | 5 | 06'05" | 00:28'06" | 6 | 05'48" | 00:33'54" | 7 | 05'53" | 00:39'47" | 8 | 06'15" | 00:46'02" | 9 | 05'37" | 00:51'39" | 10 | 05'49" | 00:57'28" | 11 | 06'02" | 01:03'30" | 12 | 05'35" | 01:09'05" | 13 | 06'07" | 01:15'12" | 14 | 06'05" | 01:21'17" | 15 | 06'44" | 01:28'01" | 16 | 05'43" | 01:33'44" | 17 | 06'09" | 01:39'53" | 18 | 07'25" | 01:47'18" | 19 | 05'55" | 01:53'13" | 20 | 06'33" | 01:59'46" | 21 | 05'50" | 02:05'36" | 22 | 06'47" | 02:12'23" | 23 | 06'41" | 02:19'04" | 24 | 07'46" | 02:26'50" | 25 | 06'01" | 02:32'51" | 26 | 05'55" | 02:38'46" | 27 | 06'33" | 02:45'19" | 28 | 06'12" | 02:51'31" | 29 | 08'17" | 02:59'48" | 30 | 07'38" | 03:07'26" | 31 | 06'24" | 03:13'50" | 32 | 06'58" | 03:20'48" | 33 | 06'18" | 03:27'06" | 34 | 07'33" | 03:34'39" | 35 | 08'14" | 03:42'53" | 36 | 07'45" | 03:50'38" | 37 | 07'32" | 03:58'10" | 38 | 07'53" | 04:06'03" | 39 | 07'31" | 04:13'34" | 40 | 06'44" | 04:20'18" | 41 | 07'38" | 04:27'56" | 42 | 07'09" | 04:35'05" | 43 | 06'47" | 04:41'52" | 43.4 | 06'13" | 04:44'19" |
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