12.8 km | 01:15:54 | 05:55/km日期: 2017-04-14 05:18 - 總爬升: 401 m - 平均心率: 189 - 卡路里: 1003 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 05'56" / 05'33" / 05'36" / 05'16" / 05'27" / 05'53" / 12'15" / 06'53" / 04'34" / 04'48" / 04'54" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'59") | 1000 / 2000 |
| 3 | | 05'36" (+01'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'43") | 1000 / 4000 |
| 5 | | 05'27" (+00'54") | 1000 / 5000 |
| 6 | | 05'52" (+01'19") | 1000 / 6000 |
| 7 | | 12'15" (+07'42") | 1000 / 7000 |
| 8 | | 06'53" (+02'20") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 1000 / 11000 |
| 12 | | 04'53" (+00'20") | 1000 / 12000 |
| 13 | | 04'50" (+00'17") | 808 / 12808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 153.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'16" | 00:22'21" |
| 5 | 05'27" | 00:27'48" |
| 6 | 05'53" | 00:33'41" |
| 7 | 12'15" | 00:45'56" |
| 8 | 06'53" | 00:52'49" |
| 9 | 04'34" | 00:57'23" |
| 10 | 04'48" | 01:02'11" |
| 11 | 04'54" | 01:07'05" |
| 12 | 04'54" | 01:11'59" |
| 12.8 | 04'50" | 01:15'54" |
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