25.1 km | 03:08:05 | 07:30/km日期: 2017-04-12 10:23 - 總爬升: 131 m - 地點: 永仁歸隨意跑 - 天氣: 雨 - 平均心率: 141 - 卡路里: 1488 Cal - 總步數: 30513 - 平均步頻: 162 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 89%
Pace: 08'06" / 07'39" / 07'44" / 07'35" / 07'32" / 07'16" / 07'22" / 07'56" / 07'16" / 07'20" / 07'11" / 06'49" / 06'54" / 07'12" / 07'05" / 06'58" / 06'59" / 07'09" / 06'55" / 07'58" / 07'23" / 07'25" / 07'07" / 08'19" / 09'38" / 25'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+01'19") | 1007 / 1007 | 146 / 84 |
| 2 | | 07'35" (+00'48") | 1006 / 2013 | 168 / 78 |
| 3 | | 07'42" (+00'55") | 1002 / 3016 | 167 / 77 |
| 4 | | 07'36" (+00'49") | 1006 / 4022 | 167 / 78 |
| 5 | | 07'25" (+00'38") | 1004 / 5026 | 168 / 79 |
| 6 | | 07'18" (+00'31") | 1002 / 6029 | 168 / 80 |
| 7 | | 07'19" (+00'32") | 1005 / 7034 | 169 / 80 |
| 8 | | 07'54" (+01'07") | 1000 / 8035 | 160 / 78 |
| 9 | | 07'19" (+00'32") | 1002 / 9037 | 169 / 80 |
| 10 | | 07'17" (+00'30") | 1002 / 10040 | 169 / 80 |
| 11 | | 07'06" (+00'19") | 1009 / 11050 | 169 / 83 |
| 12 | | 06'47" | 1004 / 12054 | 172 / 85 |
| 13 | | 06'51" (+00'04") | 1003 / 13058 | 171 / 85 |
| 14 | | 07'12" (+00'25") | 1008 / 14066 | 169 / 82 |
| 15 | | 06'58" (+00'11") | 1006 / 15072 | 170 / 84 |
| 16 | | 06'56" (+00'09") | 1004 / 16077 | 169 / 84 |
| 17 | | 06'56" (+00'09") | 1002 / 17079 | 170 / 84 |
| 18 | | 07'12" (+00'25") | 1000 / 18080 | 168 / 82 |
| 19 | | 06'53" (+00'06") | 1006 / 19086 | 169 / 85 |
| 20 | | 07'54" (+01'07") | 1003 / 20090 | 156 / 80 |
| 21 | | 07'22" (+00'35") | 1007 / 21097 | 165 / 81 |
| 22 | | 07'24" (+00'37") | 1001 / 22099 | 155 / 86 |
| 23 | | 07'27" (+00'40") | 1003 / 23102 | 160 / 83 |
| 24 | | 08'03" (+01'16") | 1003 / 24106 | 145 / 85 |
| 25 | | 09'44" (+02'57") | 1000 / 25106 | 115 / 88 |
跑馬百日維新day12
天雨動搖不了我百日維新的堅持，趁著雨勢和緩，出門跑馬趣，跑程中雨勢時停時下，感覺還不錯，25km，開心餒，繼續努力唄😄😄😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
542.93 km 
母子鱷魚Y拖第一代 黑39號─2 累積 :
1249.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'39" | 00:15'45" |
| 3 | 07'44" | 00:23'29" |
| 4 | 07'35" | 00:31'04" |
| 5 | 07'32" | 00:38'36" |
| 6 | 07'16" | 00:45'52" |
| 7 | 07'22" | 00:53'14" |
| 8 | 07'56" | 01:01'10" |
| 9 | 07'16" | 01:08'26" |
| 10 | 07'20" | 01:15'46" |
| 11 | 07'11" | 01:22'57" |
| 12 | 06'49" | 01:29'46" |
| 13 | 06'54" | 01:36'40" |
| 14 | 07'12" | 01:43'52" |
| 15 | 07'05" | 01:50'57" |
| 16 | 06'58" | 01:57'55" |
| 17 | 06'59" | 02:04'54" |
| 18 | 07'09" | 02:12'03" |
| 19 | 06'55" | 02:18'58" |
| 20 | 07'58" | 02:26'56" |
| 21 | 07'23" | 02:34'19" |
| 22 | 07'25" | 02:41'44" |
| 23 | 07'07" | 02:48'51" |
| 24 | 08'19" | 02:57'10" |
| 25 | 09'38" | 03:06'48" |
| 25.1 | 24'32" | 03:08'05" |
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