15.3 km | 01:35:28 | 06:15/km日期: 2017-04-10 16:19 - 平均心率: 162 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 06'02" / 05'44" / 11'03" / 05'51" / 05'55" / 05'57" / 05'55" / 05'40" / 05'52" / 05'53" / 05'58" / 06'18" / 05'58" / 06'22" / 14'50" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 06'48" (+01'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'18") | 1000 / 11000 |
| 12 | | 06'12" (+00'32") | 1000 / 12000 |
| 13 | | 06'03" (+00'23") | 1000 / 13000 |
| 14 | | 06'21" (+00'41") | 1000 / 14000 |
| 15 | | 08'07" (+02'27") | 1000 / 15000 |
| 16 | | 11'37" (+05'57") | 267 / 15267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 189.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 11'03" | 00:22'49" |
| 4 | 05'51" | 00:28'40" |
| 5 | 05'55" | 00:34'35" |
| 6 | 05'57" | 00:40'32" |
| 7 | 05'55" | 00:46'27" |
| 8 | 05'40" | 00:52'07" |
| 9 | 05'52" | 00:57'59" |
| 10 | 05'53" | 01:03'52" |
| 11 | 05'58" | 01:09'50" |
| 12 | 06'18" | 01:16'08" |
| 13 | 05'58" | 01:22'06" |
| 14 | 06'22" | 01:28'28" |
| 15 | 14'50" | 01:43'18" |
| 15.3 | 11'38" | 01:46'25" |
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