|  全馬 | 04:47:00 | 06:48/km | 第5馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:47:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" | 00:54'20" | | 00:27'38" (+00'56") | | 00:29'55" (+03'13") | 01:02'15" (+07'55") | | 00:32'20" (+05'38") | | 00:38'37" (+11'55") | 01:13'00" (+18'40") | | 00:34'23" (+07'41") | | 00:44'17" (+17'35") | 01:24'16" (+29'56") | | 00:39'59" (+13'17") | |
日期: 2017-04-09 06:00 - 天氣: 熱 - 平均心率: 158 - 卡路里: 2937 Cal - 總步數: 44450 - 平均步頻: 154 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'11" (+00'05") | 1000 / 1000 | 174 / 110 | | 2 | | 05'06" | 1009 / 2010 | 176 / 110 | | 3 | | 05'11" (+00'05") | 1001 / 3011 | 176 / 108 | | 4 | | 05'42" (+00'36") | 1006 / 4018 | 176 / 99 | | 5 | | 05'18" (+00'12") | 150 / 4169 | 176 / 106 |
| 6 | | 05'22" (+00'16") | 1004 / 5173 | 177 / 105 | | 7 | | 05'38" (+00'32") | 1003 / 6177 | 175 / 100 | | 8 | | 05'25" (+00'19") | 1006 / 7183 | 179 / 102 | | 9 | | 05'33" (+00'27") | 1005 / 8189 | 179 / 100 | | 10 | | 05'33" (+00'27") | 1000 / 9189 | 171 / 105 | | 11 | | 05'23" (+00'17") | 1008 / 10198 | 180 / 102 | | 12 | | 05'34" (+00'28") | 1001 / 11199 | 178 / 100 | | 13 | | 06'17" (+01'11") | 1004 / 12204 | 165 / 95 | | 14 | | 06'05" (+00'59") | 1007 / 13212 | 176 / 92 | | 15 | | 05'57" (+00'51") | 1002 / 14215 | 178 / 93 | | 16 | | 05'59" (+00'53") | 1001 / 15216 | 179 / 92 | | 17 | | 06'34" (+01'28") | 1008 / 16224 | 165 / 91 | | 18 | | 06'05" (+00'59") | 1004 / 17229 | 178 / 91 | | 19 | | 06'58" (+01'52") | 1002 / 18231 | 157 / 91 | | 20 | | 06'17" (+01'11") | 1001 / 19232 | 177 / 89 | | 21 | | 06'25" (+01'19") | 1002 / 20235 | 168 / 92 | | 22 | | 06'16" (+01'10") | 1007 / 21242 | 176 / 90 | | 23 | | 06'27" (+01'21") | 1004 / 22246 | 177 / 87 | | 24 | | 07'33" (+02'27") | 1004 / 23250 | 147 / 89 | | 25 | | 07'13" (+02'07") | 1005 / 24256 | 159 / 86 | | 26 | | 11'09" (+06'03") | 1002 / 25258 | 109 / 81 | | 27 | | 06'47" (+01'41") | 1008 / 26266 | 176 / 83 | | 28 | | 08'16" (+03'10") | 1009 / 27276 | 143 / 84 | | 29 | | 06'26" (+01'20") | 1009 / 28285 | 178 / 87 | | 30 | | 06'28" (+01'22") | 1008 / 29293 | 177 / 87 | | 31 | | 06'03" (+00'57") | 1000 / 30294 | 177 / 93 | | 32 | | 09'53" (+04'47") | 1000 / 31295 | 87 / 115 | | 33 | | 08'23" (+03'17") | 1007 / 32302 | 130 / 91 | | 34 | | 10'05" (+04'59") | 1008 / 33311 | 85 / 115 | | 35 | | 08'29" (+03'23") | 1000 / 34311 | 112 / 104 | | 36 | | 07'32" (+02'26") | 1009 / 35321 | 150 / 88 | | 37 | | 08'07" (+03'01") | 1005 / 36326 | 126 / 97 | | 38 | | 08'39" (+03'33") | 1008 / 37334 | 137 / 84 | | 39 | | 07'14" (+02'08") | 1005 / 38340 | 165 / 83 | | 40 | | 08'03" (+02'57") | 1007 / 39348 | 137 / 90 | | 41 | | 08'14" (+03'08") | 1006 / 40354 | 120 / 100 | | 42 | | 06'50" (+01'44") | 1006 / 41360 | 160 / 91 | | 43 | | 05'48" (+00'42") | 697 / 42057 | 181 / 94 |
賽前宣言: 順順 賽後評分: 有比較熱喔 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 237.45 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'06" | 00:10'18" | | 3 | 05'15" | 00:15'33" | | 4 | 05'42" | 00:21'15" | | 5 | 05'27" | 00:26'42" | | 6 | 05'37" | 00:32'19" | | 7 | 05'27" | 00:37'46" | | 8 | 05'37" | 00:43'23" | | 9 | 05'17" | 00:48'40" | | 10 | 05'40" | 00:54'20" | | 11 | 05'33" | 00:59'53" | | 12 | 06'12" | 01:06'05" | | 13 | 06'07" | 01:12'12" | | 14 | 06'03" | 01:18'15" | | 15 | 06'00" | 01:24'15" | | 16 | 06'34" | 01:30'49" | | 17 | 06'06" | 01:36'55" | | 18 | 06'57" | 01:43'52" | | 19 | 06'14" | 01:50'06" | | 20 | 06'29" | 01:56'35" | | 21 | 06'11" | 02:02'46" | | 22 | 06'38" | 02:09'24" | | 23 | 07'31" | 02:16'55" | | 24 | 07'03" | 02:23'58" | | 25 | 11'14" | 02:35'12" | | 26 | 06'51" | 02:42'03" | | 27 | 08'14" | 02:50'17" | | 28 | 06'35" | 02:56'52" | | 29 | 06'36" | 03:03'28" | | 30 | 06'07" | 03:09'35" | | 31 | 09'36" | 03:19'11" | | 32 | 08'23" | 03:27'34" | | 33 | 09'32" | 03:37'06" | | 34 | 09'15" | 03:46'21" | | 35 | 07'31" | 03:53'52" | | 36 | 07'53" | 04:01'45" | | 37 | 08'56" | 04:10'41" | | 38 | 07'22" | 04:18'03" | | 39 | 07'57" | 04:26'00" | | 40 | 07'51" | 04:33'51" | | 41 | 07'35" | 04:41'26" | | 41.8 | 06'51" | 04:47'15" |
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