12.9 km | 01:22:56 | 06:24/km日期: 2017-04-09 21:35 - 總爬升: 140 m - 平均心率: 152 - 卡路里: 1024 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'12" / 05'55" / 06'34" / 06'08" / 06'42" / 06'40" / 06'42" / 06'44" / 06'20" / 06'22" / 06'35" / 06'41" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'30" (+00'37") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'42") | 1000 / 5000 |
| 6 | | 06'37" (+00'44") | 1000 / 6000 |
| 7 | | 06'34" (+00'41") | 1000 / 7000 |
| 8 | | 06'40" (+00'47") | 1000 / 8000 |
| 9 | | 06'17" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 1000 / 10000 |
| 11 | | 06'33" (+00'40") | 1000 / 11000 |
| 12 | | 06'34" (+00'41") | 1000 / 12000 |
| 13 | | 06'39" (+00'46") | 931 / 12931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 251.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 06'34" | 00:18'41" |
| 4 | 06'08" | 00:24'49" |
| 5 | 06'42" | 00:31'31" |
| 6 | 06'40" | 00:38'11" |
| 7 | 06'42" | 00:44'53" |
| 8 | 06'44" | 00:51'37" |
| 9 | 06'20" | 00:57'57" |
| 10 | 06'22" | 01:04'19" |
| 11 | 06'35" | 01:10'54" |
| 12 | 06'41" | 01:17'35" |
| 12.9 | 06'41" | 01:23'49" |
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