|  全馬 | 04:56:15 | 07:01/km | 第53馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:56:15 | | 總名次 | 259 / 728 | | 分組名次 | 78 / 202 | | 平均速度 | 07:01/km |
Kevin叔叔  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" (+00'35") | 00:56'33" | | 00:27'59" | | 00:28'47" (+00'48") | 01:01'43" (+05'10") | | 00:32'56" (+04'57") | | 00:40'47" (+12'48") | 01:17'32" (+20'59") | | 00:36'45" (+08'46") | | 00:43'01" (+15'02") | 01:22'57" (+26'24") | | 00:39'56" (+11'57") | |
日期: 2017-04-09 06:00 - 地點: 三重馬 - 平均心率: 149 - 卡路里: 2354 Cal - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'26") | 1000 / 1000 | | 2 | | 05'35" (+00'09") | 998 / 1999 | | 3 | | 05'42" (+00'16") | 1000 / 3000 | | 4 | | 05'51" (+00'25") | 999 / 3999 | | 5 | | 05'32" (+00'06") | 1001 / 5001 |
| 6 | | 05'41" (+00'15") | 997 / 5998 | | 7 | | 05'37" (+00'11") | 1000 / 6998 | | 8 | | 05'35" (+00'09") | 1001 / 8000 | | 9 | | 05'26" | 998 / 8999 | | 10 | | 05'37" (+00'11") | 1002 / 10001 | | 11 | | 05'42" (+00'16") | 999 / 11000 | | 12 | | 05'41" (+00'15") | 1000 / 12001 | | 13 | | 05'42" (+00'16") | 999 / 13000 | | 14 | | 05'47" (+00'21") | 999 / 14000 | | 15 | | 05'53" (+00'27") | 1000 / 15001 | | 16 | | 06'25" (+00'59") | 1000 / 16001 | | 17 | | 06'16" (+00'50") | 998 / 17000 | | 18 | | 06'10" (+00'44") | 998 / 17998 | | 19 | | 06'51" (+01'25") | 1001 / 19000 | | 20 | | 07'13" (+01'47") | 999 / 20000 | | 21 | | 06'39" (+01'13") | 999 / 20999 | | 22 | | 07'27" (+02'01") | 1001 / 22000 | | 23 | | 08'15" (+02'49") | 999 / 23000 | | 24 | | 08'36" (+03'10") | 998 / 23999 | | 25 | | 09'51" (+04'25") | 1000 / 24999 | | 26 | | 07'23" (+01'57") | 999 / 25999 | | 27 | | 08'13" (+02'47") | 1000 / 27000 | | 28 | | 06'39" (+01'13") | 999 / 27999 | | 29 | | 07'00" (+01'34") | 1000 / 28999 | | 30 | | 07'31" (+02'05") | 1006 / 30005 | | 31 | | 08'00" (+02'34") | 994 / 30999 | | 32 | | 08'30" (+03'04") | 1000 / 32000 | | 33 | | 09'14" (+03'48") | 999 / 33000 | | 34 | | 09'20" (+03'54") | 998 / 33999 | | 35 | | 07'48" (+02'22") | 1002 / 35001 | | 36 | | 07'58" (+02'32") | 999 / 36000 | | 37 | | 07'39" (+02'13") | 999 / 37000 | | 38 | | 07'58" (+02'32") | 1000 / 38000 | | 39 | | 08'23" (+02'57") | 999 / 39000 | | 40 | | 08'00" (+02'34") | 1000 / 40000 | | 41 | | 08'21" (+02'55") | 999 / 41000 | | 42 | | 08'12" (+02'46") | 999 / 42000 | | 43 | | 16'02" (+10'36") | 308 / 42309 |
賽前宣言: 嗯 賽後評分: 嗯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 155.30 km  Y拖3代(黑) 20161113 累積 : 1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'35" | 00:11'29" | | 3 | 05'43" | 00:17'12" | | 4 | 05'51" | 00:23'03" | | 5 | 05'31" | 00:28'34" | | 6 | 05'43" | 00:34'17" | | 7 | 05'38" | 00:39'55" | | 8 | 05'36" | 00:45'31" | | 9 | 05'26" | 00:50'57" | | 10 | 05'36" | 00:56'33" | | 11 | 05'44" | 01:02'17" | | 12 | 05'40" | 01:07'57" | | 13 | 05'42" | 01:13'39" | | 14 | 05'47" | 01:19'26" | | 15 | 05'54" | 01:25'20" | | 16 | 06'25" | 01:31'45" | | 17 | 06'17" | 01:38'02" | | 18 | 06'12" | 01:44'14" | | 19 | 06'50" | 01:51'04" | | 20 | 07'12" | 01:58'16" | | 21 | 06'39" | 02:04'55" | | 22 | 07'27" | 02:12'22" | | 23 | 08'14" | 02:20'36" | | 24 | 08'35" | 02:29'11" | | 25 | 09'52" | 02:39'03" | | 26 | 07'22" | 02:46'25" | | 27 | 08'13" | 02:54'38" | | 28 | 06'39" | 03:01'17" | | 29 | 07'01" | 03:08'18" | | 30 | 07'30" | 03:15'48" | | 31 | 08'06" | 03:23'54" | | 32 | 08'33" | 03:32'27" | | 33 | 09'11" | 03:41'38" | | 34 | 09'21" | 03:50'59" | | 35 | 07'50" | 03:58'49" | | 36 | 07'56" | 04:06'45" | | 37 | 07'34" | 04:14'19" | | 38 | 08'01" | 04:22'20" | | 39 | 07'46" | 04:30'06" | | 40 | 08'39" | 04:38'45" | | 41 | 08'20" | 04:47'05" | | 42 | 08'10" | 04:55'15" | | 42.3 | 16'17" | 05:00'17" |
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