|  全馬 | 04:43:56 | 06:43/km | 第12馬| 官方成績 | | 日期 | 2013-11-03 | | 成績 | 04:43:56 | | 總名次 | 440 / - | | 分組名次 | 151 / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" | 00:59'38" | | 00:29'59" (+00'20") | | 00:30'28" (+00'49") | 01:03'32" (+03'54") | | 00:33'04" (+03'25") | | 00:36'26" (+06'47") | 01:14'33" (+14'55") | | 00:38'07" (+08'28") | | 00:36'07" (+06'28") | 01:11'42" (+12'04") | | 00:35'35" (+05'56") | |
日期: 2013-11-03 06:00 - 地點: 八里左岸 - 天氣: 晴 - 平均心率: 98 - 卡路里: 2848 Cal - 溫度: 24°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'25") | 1007 / 1007 | | 2 | | 05'41" | 1008 / 2015 | | 3 | | 05'58" (+00'17") | 1007 / 3022 | | 4 | | 05'53" (+00'12") | 1002 / 4024 | | 5 | | 06'00" (+00'19") | 1010 / 5035 |
| 6 | | 05'50" (+00'09") | 1008 / 6044 | | 7 | | 05'46" (+00'05") | 1003 / 7048 | | 8 | | 06'16" (+00'35") | 999 / 8047 | | 9 | | 06'01" (+00'20") | 1006 / 9053 | | 10 | | 06'01" (+00'20") | 994 / 10048 | | 11 | | 06'19" (+00'38") | 1000 / 11049 | | 12 | | 05'55" (+00'14") | 1007 / 12056 | | 13 | | 06'12" (+00'31") | 1007 / 13064 | | 14 | | 06'01" (+00'20") | 1012 / 14076 | | 15 | | 06'00" (+00'19") | 998 / 15075 | | 16 | | 06'37" (+00'56") | 1008 / 16083 | | 17 | | 06'11" (+00'30") | 1004 / 17088 | | 18 | | 06'46" (+01'05") | 1010 / 18098 | | 19 | | 06'14" (+00'33") | 1003 / 19101 | | 20 | | 07'47" (+02'06") | 1010 / 20112 | | 21 | | 06'24" (+00'43") | 1006 / 21119 | | 22 | | 07'52" (+02'11") | 1007 / 22126 | | 23 | | 07'25" (+01'44") | 1008 / 23135 | | 24 | | 06'56" (+01'15") | 1005 / 24141 | | 25 | | 07'12" (+01'31") | 1009 / 25150 | | 26 | | 06'34" (+00'53") | 1004 / 26154 | | 27 | | 08'46" (+03'05") | 1011 / 27166 | | 28 | | 06'29" (+00'48") | 1008 / 28174 | | 29 | | 06'31" (+00'50") | 1001 / 29175 | | 30 | | 09'38" (+03'57") | 1018 / 30193 | | 31 | | 06'45" (+01'04") | 998 / 31191 | | 32 | | 07'42" (+02'01") | 997 / 32188 | | 33 | | 06'51" (+01'10") | 1000 / 33188 | | 34 | | 06'45" (+01'04") | 1000 / 34189 | | 35 | | 08'06" (+02'25") | 1001 / 35190 | | 36 | | 06'45" (+01'04") | 1008 / 36199 | | 37 | | 06'41" (+01'00") | 1008 / 37207 | | 38 | | 08'06" (+02'25") | 1010 / 38217 | | 39 | | 06'41" (+01'00") | 1007 / 39225 | | 40 | | 07'52" (+02'11") | 1005 / 40230 | | 41 | | 06'56" (+01'15") | 998 / 41229 |
本來想應該前半段會跑得蠻輕鬆的才對，結果狀況還是不是很好...目前平常的訓練還是要跑多一點...跑全馬才不會這麼辛苦... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 189.23 km  MIZUNO 8KN-35027 累積 : 1223.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'39" | 00:11'48" | | 3 | 05'58" | 00:17'46" | | 4 | 05'54" | 00:23'40" | | 5 | 05'59" | 00:29'39" | | 6 | 05'53" | 00:35'32" | | 7 | 05'46" | 00:41'18" | | 8 | 06'16" | 00:47'34" | | 9 | 06'02" | 00:53'36" | | 10 | 06'02" | 00:59'38" | | 11 | 06'20" | 01:05'58" | | 12 | 05'54" | 01:11'52" | | 13 | 06'11" | 01:18'03" | | 14 | 06'04" | 01:24'07" | | 15 | 05'59" | 01:30'06" | | 16 | 06'39" | 01:36'45" | | 17 | 06'11" | 01:42'56" | | 18 | 06'46" | 01:49'42" | | 19 | 06'16" | 01:55'58" | | 20 | 07'12" | 02:03'10" | | 21 | 06'59" | 02:10'09" | | 22 | 07'14" | 02:17'23" | | 23 | 08'04" | 02:25'27" | | 24 | 06'55" | 02:32'22" | | 25 | 07'14" | 02:39'36" | | 26 | 06'36" | 02:46'12" | | 27 | 08'03" | 02:54'15" | | 28 | 07'15" | 03:01'30" | | 29 | 06'33" | 03:08'03" | | 30 | 09'40" | 03:17'43" | | 31 | 06'41" | 03:24'24" | | 32 | 07'42" | 03:32'06" | | 33 | 06'52" | 03:38'58" | | 34 | 06'50" | 03:45'48" | | 35 | 08'02" | 03:53'50" | | 36 | 06'51" | 04:00'41" | | 37 | 06'42" | 04:07'23" | | 38 | 08'06" | 04:15'29" | | 39 | 06'40" | 04:22'09" | | 40 | 07'16" | 04:29'25" | | 41 | 07'32" | 04:36'57" | | 42 | 06'21" | 04:43'18" | | 42.2 | 04'54" | 04:44'09" |
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