|  全馬 | 04:04:21 | 05:47/km | 第9馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:04:21 | | 總名次 | 96 / 728 | | 分組名次 | 24 / 202 | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+01'28") | 00:52'22" (+00'24") | | 00:25'27" | | 00:25'32" (+00'05") | 00:51'58" | | 00:26'26" (+00'59") | | 00:28'01" (+02'34") | 00:55'17" (+03'19") | | 00:27'16" (+01'49") | | 00:31'06" (+05'39") | 01:10'48" (+18'50") | | 00:39'42" (+14'15") | |
日期: 2017-04-09 06:00 - 地點: 三重重陽橋下 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 2279 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'46") | 1000 / 1000 | | 2 | | 05'22" (+00'22") | 1000 / 2000 | | 3 | | 05'14" (+00'14") | 1000 / 3000 | | 4 | | 05'24" (+00'24") | 1000 / 4000 | | 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 | | 7 | | 05'04" (+00'04") | 1000 / 7000 | | 8 | | 05'07" (+00'07") | 1000 / 8000 | | 9 | | 05'02" (+00'02") | 1000 / 9000 | | 10 | | 05'03" (+00'03") | 1000 / 10000 | | 11 | | 05'03" (+00'03") | 1000 / 11000 | | 12 | | 05'17" (+00'17") | 1000 / 12000 | | 13 | | 05'00" | 1000 / 13000 | | 14 | | 05'02" (+00'02") | 1000 / 14000 | | 15 | | 05'08" (+00'08") | 1000 / 15000 | | 16 | | 05'11" (+00'11") | 1000 / 16000 | | 17 | | 05'16" (+00'16") | 1000 / 17000 | | 18 | | 05'22" (+00'22") | 1000 / 18000 | | 19 | | 05'16" (+00'16") | 1000 / 19000 | | 20 | | 05'18" (+00'18") | 1000 / 20000 | | 21 | | 05'01" (+00'01") | 1000 / 21000 | | 22 | | 05'09" (+00'09") | 1000 / 22000 | | 23 | | 05'54" (+00'54") | 1000 / 23000 | | 24 | | 05'33" (+00'33") | 1000 / 24000 | | 25 | | 06'21" (+01'21") | 1000 / 25000 | | 26 | | 05'22" (+00'22") | 1000 / 26000 | | 27 | | 05'48" (+00'48") | 1000 / 27000 | | 28 | | 05'13" (+00'13") | 1000 / 28000 | | 29 | | 05'14" (+00'14") | 1000 / 29000 | | 30 | | 05'36" (+00'36") | 1000 / 30000 | | 31 | | 06'04" (+01'04") | 1000 / 31000 | | 32 | | 06'05" (+01'05") | 1000 / 32000 | | 33 | | 06'47" (+01'47") | 1000 / 33000 | | 34 | | 05'51" (+00'51") | 1000 / 34000 | | 35 | | 06'08" (+01'08") | 1000 / 35000 | | 36 | | 06'20" (+01'20") | 1000 / 36000 | | 37 | | 10'00" (+05'00") | 1000 / 37000 | | 38 | | 08'11" (+03'11") | 1000 / 38000 | | 39 | | 08'42" (+03'42") | 1000 / 39000 | | 40 | | 06'33" (+01'33") | 1000 / 40000 | | 41 | | 06'46" (+01'46") | 1000 / 41000 | | 42 | | 06'43" (+01'43") | 1000 / 42000 | | 43 | | 30'38" (+25'38") | 178 / 42178 |
賽後評分: 賽道不錯很好跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
4月累積里程 : 328.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'22" | 00:11'09" | | 3 | 05'15" | 00:16'24" | | 4 | 05'24" | 00:21'48" | | 5 | 05'07" | 00:26'55" | | 6 | 05'10" | 00:32'05" | | 7 | 05'04" | 00:37'09" | | 8 | 05'07" | 00:42'16" | | 9 | 05'02" | 00:47'18" | | 10 | 05'04" | 00:52'22" | | 11 | 05'03" | 00:57'25" | | 12 | 05'18" | 01:02'43" | | 13 | 05'00" | 01:07'43" | | 14 | 05'03" | 01:12'46" | | 15 | 05'08" | 01:17'54" | | 16 | 05'12" | 01:23'06" | | 17 | 05'17" | 01:28'23" | | 18 | 05'22" | 01:33'45" | | 19 | 05'17" | 01:39'02" | | 20 | 05'18" | 01:44'20" | | 21 | 05'02" | 01:49'22" | | 22 | 05'10" | 01:54'32" | | 23 | 05'54" | 02:00'26" | | 24 | 05'34" | 02:06'00" | | 25 | 06'21" | 02:12'21" | | 26 | 05'23" | 02:17'44" | | 27 | 05'48" | 02:23'32" | | 28 | 05'14" | 02:28'46" | | 29 | 05'15" | 02:34'01" | | 30 | 05'36" | 02:39'37" | | 31 | 06'05" | 02:45'42" | | 32 | 06'05" | 02:51'47" | | 33 | 06'48" | 02:58'35" | | 34 | 05'52" | 03:04'27" | | 35 | 06'16" | 03:10'43" | | 36 | 06'13" | 03:16'56" | | 37 | 10'00" | 03:26'56" | | 38 | 08'12" | 03:35'08" | | 39 | 08'43" | 03:43'51" | | 40 | 06'34" | 03:50'25" | | 41 | 06'46" | 03:57'11" | | 42 | 06'44" | 04:03'55" | | 42.2 | 30'40" | 04:09'24" |
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