|  全馬 | 05:56:14 | 08:26/km | 第12馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 05:56:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" | 01:00'34" | | 00:31'52" (+03'10") | | 00:32'40" (+03'58") | 01:19'29" (+18'55") | | 00:46'49" (+18'07") | | 00:43'39" (+14'57") | 01:33'44" (+33'10") | | 00:50'05" (+21'23") | | 00:53'09" (+24'27") | 01:42'14" (+41'40") | | 00:49'05" (+20'23") | |
日期: 2017-04-09 06:00 - 平均心率: 133 - 卡路里: 2263 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" | 1000 / 1000 | | 2 | | 05'35" (+00'20") | 1000 / 2000 | | 3 | | 05'50" (+00'35") | 1000 / 3000 | | 4 | | 06'09" (+00'54") | 1000 / 4000 | | 5 | | 05'50" (+00'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'53") | 1000 / 6000 | | 7 | | 06'09" (+00'54") | 1000 / 7000 | | 8 | | 06'25" (+01'10") | 1000 / 8000 | | 9 | | 06'19" (+01'04") | 1000 / 9000 | | 10 | | 06'49" (+01'34") | 1000 / 10000 | | 11 | | 06'01" (+00'46") | 1000 / 11000 | | 12 | | 06'12" (+00'57") | 1000 / 12000 | | 13 | | 06'03" (+00'48") | 1000 / 13000 | | 14 | | 06'17" (+01'02") | 1000 / 14000 | | 15 | | 08'03" (+02'48") | 1000 / 15000 | | 16 | | 10'30" (+05'15") | 1000 / 16000 | | 17 | | 10'18" (+05'03") | 1000 / 17000 | | 18 | | 11'08" (+05'53") | 1000 / 18000 | | 19 | | 07'46" (+02'31") | 1000 / 19000 | | 20 | | 07'06" (+01'51") | 1000 / 20000 | | 21 | | 05'58" (+00'43") | 1000 / 21000 | | 22 | | 06'46" (+01'31") | 1000 / 22000 | | 23 | | 12'13" (+06'58") | 1000 / 23000 | | 24 | | 09'32" (+04'17") | 1000 / 24000 | | 25 | | 09'08" (+03'53") | 1000 / 25000 | | 26 | | 07'22" (+02'07") | 1000 / 26000 | | 27 | | 12'05" (+06'50") | 1000 / 27000 | | 28 | | 07'37" (+02'22") | 1000 / 28000 | | 29 | | 11'40" (+06'25") | 1000 / 29000 | | 30 | | 11'19" (+06'04") | 1000 / 30000 | | 31 | | 12'22" (+07'07") | 1000 / 31000 | | 32 | | 11'57" (+06'42") | 1000 / 32000 | | 33 | | 10'41" (+05'26") | 1000 / 33000 | | 34 | | 08'11" (+02'56") | 1000 / 34000 | | 35 | | 09'55" (+04'40") | 1000 / 35000 | | 36 | | 08'35" (+03'20") | 1000 / 36000 | | 37 | | 10'39" (+05'24") | 1000 / 37000 | | 38 | | 10'06" (+04'51") | 1000 / 38000 | | 39 | | 09'58" (+04'43") | 1000 / 39000 | | 40 | | 09'44" (+04'29") | 1000 / 40000 | | 41 | | 10'12" (+04'57") | 1000 / 41000 | | 42 | | 11'20" (+06'05") | 881 / 41881 |
賽前宣言: 離家近路跑^^ 賽後評分: 補給差路線亂。 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 132.71 km  雅瑟式 虎走 累積 : 8964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'35" | 00:10'51" | | 3 | 05'51" | 00:16'42" | | 4 | 06'09" | 00:22'51" | | 5 | 05'51" | 00:28'42" | | 6 | 06'08" | 00:34'50" | | 7 | 06'10" | 00:41'00" | | 8 | 06'25" | 00:47'25" | | 9 | 06'20" | 00:53'45" | | 10 | 06'49" | 01:00'34" | | 11 | 06'02" | 01:06'36" | | 12 | 06'13" | 01:12'49" | | 13 | 06'03" | 01:18'52" | | 14 | 06'18" | 01:25'10" | | 15 | 08'04" | 01:33'14" | | 16 | 10'29" | 01:43'43" | | 17 | 10'19" | 01:54'02" | | 18 | 11'08" | 02:05'10" | | 19 | 07'46" | 02:12'56" | | 20 | 07'07" | 02:20'03" | | 21 | 05'58" | 02:26'01" | | 22 | 06'49" | 02:32'50" | | 23 | 12'11" | 02:45'01" | | 24 | 09'32" | 02:54'33" | | 25 | 09'09" | 03:03'42" | | 26 | 07'22" | 03:11'04" | | 27 | 12'06" | 03:23'10" | | 28 | 07'37" | 03:30'47" | | 29 | 11'40" | 03:42'27" | | 30 | 11'20" | 03:53'47" | | 31 | 12'23" | 04:06'10" | | 32 | 11'57" | 04:18'07" | | 33 | 10'42" | 04:28'49" | | 34 | 08'11" | 04:37'00" | | 35 | 09'56" | 04:46'56" | | 36 | 08'36" | 04:55'32" | | 37 | 10'39" | 05:06'11" | | 38 | 10'07" | 05:16'18" | | 39 | 10'04" | 05:26'22" | | 40 | 09'39" | 05:36'01" | | 41 | 10'13" | 05:46'14" | | 41.9 | 11'20" | 05:56'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
