| 前面12公里，按正常速度跑，過了8點天氣炎熱開始掉速度，跑到30公里整個靠澆水過活，還好雙連有準備清涼的冰棒來降溫，但還是敵不過抽筋的惡夢，後面都用走的，一直到最後 三公里才回神努力衝回終點，不過還是破了42K跑最久的記錄(5小時以上) 賽前宣言: 破BP 賽後評分: 哇！有冰棒是亮點.感謝雙連贊助！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 150.20 km  Nike zoom structure 20 累積 : 305.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'29" | 00:11'17" | | 3 | 05'44" | 00:17'01" | | 4 | 05'32" | 00:22'33" | | 5 | 05'24" | 00:27'57" | | 6 | 05'18" | 00:33'15" | | 7 | 05'22" | 00:38'37" | | 8 | 05'30" | 00:44'07" | | 9 | 05'20" | 00:49'27" | | 10 | 05'30" | 00:54'57" | | 11 | 05'38" | 01:00'35" | | 12 | 06'03" | 01:06'38" | | 13 | 05'43" | 01:12'21" | | 14 | 05'57" | 01:18'18" | | 15 | 07'25" | 01:25'43" | | 16 | 06'34" | 01:32'17" | | 17 | 06'14" | 01:38'31" | | 18 | 07'45" | 01:46'16" | | 19 | 06'37" | 01:52'53" | | 20 | 06'40" | 01:59'33" | | 21 | 09'35" | 02:09'08" | | 22 | 07'56" | 02:17'04" | | 23 | 07'14" | 02:24'18" | | 24 | 07'19" | 02:31'37" | | 25 | 08'35" | 02:40'12" | | 26 | 06'42" | 02:46'54" | | 27 | 08'27" | 02:55'21" | | 28 | 06'44" | 03:02'05" | | 29 | 06'51" | 03:08'56" | | 30 | 09'58" | 03:18'54" | | 31 | 12'39" | 03:31'33" | | 32 | 09'53" | 03:41'26" | | 33 | 12'17" | 03:53'43" | | 34 | 09'50" | 04:03'33" | | 35 | 10'03" | 04:13'36" | | 36 | 07'34" | 04:21'10" | | 37 | 08'18" | 04:29'28" | | 38 | 09'08" | 04:38'36" | | 39 | 06'42" | 04:45'18" | | 40 | 06'43" | 04:52'01" | | 41 | 07'00" | 04:59'01" | | 41.9 | 08'12" | 05:06'15" |
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