|  全馬 | 05:56:38 | 08:27/km | 第4馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 05:56:38 | | 總名次 | 27 / 31 | | 分組名次 | 27 / 31 | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" | 01:02'41" | | 00:34'10" (+05'39") | | 00:34'50" (+06'19") | 01:15'22" (+12'41") | | 00:40'32" (+12'01") | | 00:44'15" (+15'44") | 01:28'54" (+26'13") | | 00:44'39" (+16'08") | | 00:49'13" (+20'42") | 01:37'43" (+35'02") | | 00:48'30" (+19'59") | |
日期: 2017-04-09 05:50 - 總爬升: 305 m - 地點: 台南市新化 - 天氣: 熱 - 平均心率: 146 - 卡路里: 2924 Cal - 總步數: 45071 - 平均步頻: 126 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'30" (+00'27") | 1004 / 1004 | 165 / 109 | | 2 | | 05'03" | 1002 / 2006 | 170 / 115 | | 3 | | 05'34" (+00'31") | 1004 / 3011 | 160 / 111 | | 4 | | 05'20" (+00'17") | 1003 / 4015 | 169 / 110 | | 5 | | 06'57" (+01'54") | 1005 / 5021 | 149 / 95 |
| 6 | | 06'49" (+01'46") | 1004 / 6026 | 143 / 101 | | 7 | | 06'34" (+01'31") | 1000 / 7026 | 140 / 108 | | 8 | | 08'13" (+03'10") | 1010 / 8036 | 115 / 105 | | 9 | | 05'58" (+00'55") | 1007 / 9044 | 156 / 107 | | 10 | | 06'31" (+01'28") | 1006 / 10050 | 157 / 97 | | 11 | | 07'29" (+02'26") | 1006 / 11057 | 131 / 101 | | 12 | | 05'46" (+00'43") | 1010 / 12067 | 169 / 102 | | 13 | | 07'12" (+02'09") | 1004 / 13071 | 137 / 100 | | 14 | | 06'44" (+01'41") | 1012 / 14084 | 149 / 98 | | 15 | | 07'23" (+02'20") | 1002 / 15086 | 137 / 98 | | 16 | | 06'31" (+01'28") | 1009 / 16096 | 145 / 105 | | 17 | | 08'44" (+03'41") | 1004 / 17100 | 121 / 94 | | 18 | | 07'08" (+02'05") | 1006 / 18106 | 147 / 95 | | 19 | | 07'41" (+02'38") | 1005 / 19112 | 134 / 96 | | 20 | | 10'47" (+05'44") | 1008 / 20120 | 98 / 94 | | 21 | | 08'21" (+03'18") | 1001 / 21121 | 129 / 92 | | 22 | | 08'03" (+03'00") | 1007 / 22128 | 125 / 99 | | 23 | | 09'13" (+04'10") | 1006 / 23135 | 120 / 89 | | 24 | | 11'14" (+06'11") | 1005 / 24141 | 92 / 96 | | 25 | | 07'18" (+02'15") | 1000 / 25141 | 142 / 95 | | 26 | | 09'13" (+04'10") | 1004 / 26145 | 115 / 94 | | 27 | | 06'58" (+01'55") | 1006 / 27151 | 149 / 96 | | 28 | | 08'30" (+03'27") | 1006 / 28158 | 125 / 93 | | 29 | | 10'33" (+05'30") | 1003 / 29161 | 103 / 91 | | 30 | | 09'18" (+04'15") | 1001 / 30162 | 107 / 99 | | 31 | | 07'35" (+02'32") | 1008 / 31171 | 117 / 111 | | 32 | | 11'46" (+06'43") | 1005 / 32176 | 92 / 91 | | 33 | | 08'58" (+03'55") | 1001 / 33178 | 142 / 78 | | 34 | | 10'12" (+05'09") | 1004 / 34183 | 119 / 81 | | 35 | | 10'53" (+05'50") | 1002 / 35186 | 112 / 81 | | 36 | | 08'58" (+03'55") | 1003 / 36189 | 129 / 86 | | 37 | | 09'52" (+04'49") | 1004 / 37193 | 113 / 89 | | 38 | | 10'13" (+05'10") | 1005 / 38199 | 104 / 93 | | 39 | | 10'36" (+05'33") | 1002 / 39201 | 94 / 99 | | 40 | | 08'37" (+03'34") | 1000 / 40202 | 128 / 90 | | 41 | | 11'33" (+06'30") | 1000 / 41203 | 86 / 100 | | 42 | | 09'27" (+04'24") | 1008 / 42211 | 120 / 87 | | 43 | | 07'12" (+02'09") | 1000 / 43212 | 151 / 91 |
賽前宣言: .... 賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 96.47 km  Hoka one one Clifton 2 累積 : 969.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'04" | 00:10'36" | | 3 | 05'36" | 00:16'12" | | 4 | 05'22" | 00:21'34" | | 5 | 06'57" | 00:28'31" | | 6 | 06'55" | 00:35'26" | | 7 | 06'35" | 00:42'01" | | 8 | 08'10" | 00:50'11" | | 9 | 05'55" | 00:56'06" | | 10 | 06'35" | 01:02'41" | | 11 | 07'40" | 01:10'21" | | 12 | 05'45" | 01:16'06" | | 13 | 07'13" | 01:23'19" | | 14 | 06'45" | 01:30'04" | | 15 | 07'27" | 01:37'31" | | 16 | 06'37" | 01:44'08" | | 17 | 07'00" | 01:51'08" | | 18 | 08'28" | 01:59'36" | | 19 | 08'08" | 02:07'44" | | 20 | 10'19" | 02:18'03" | | 21 | 08'28" | 02:26'31" | | 22 | 07'51" | 02:34'22" | | 23 | 09'23" | 02:43'45" | | 24 | 11'05" | 02:54'50" | | 25 | 07'28" | 03:02'18" | | 26 | 07'36" | 03:09'54" | | 27 | 08'34" | 03:18'28" | | 28 | 08'23" | 03:26'51" | | 29 | 10'19" | 03:37'10" | | 30 | 09'47" | 03:46'57" | | 31 | 07'37" | 03:54'34" | | 32 | 11'34" | 04:06'08" | | 33 | 09'08" | 04:15'16" | | 34 | 09'48" | 04:25'04" | | 35 | 11'06" | 04:36'10" | | 36 | 09'01" | 04:45'11" | | 37 | 09'01" | 04:54'12" | | 38 | 11'12" | 05:05'24" | | 39 | 10'17" | 05:15'41" | | 40 | 08'59" | 05:24'40" | | 41 | 10'55" | 05:35'35" | | 42 | 09'32" | 05:45'07" | | 43 | 08'13" | 05:53'20" | | 43.3 | 11'36" | 05:57'03" |
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