|  45.3 km | 06:07:22 | 08:06/km | 第29馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 06:07:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" (+00'27") | 01:01'19" | | 00:30'26" | | 00:31'47" (+01'21") | 01:07'18" (+05'59") | | 00:35'31" (+05'05") | | 00:37'57" (+07'31") | 01:26'23" (+25'04") | | 00:48'26" (+18'00") | | 00:44'46" (+14'20") | 01:33'17" (+31'58") | | 00:48'31" (+18'05") | | 00:52'55" (+22'29") | 00:00'00" | |
日期: 2017-04-09 06:00 - 總爬升: 174 m - 地點: 高雄市左營區國家體育場 - 天氣: 晴 - 平均心率: 153 - 卡路里: 3014 Cal - 總步數: 46496 - 平均步頻: 126 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" | 1008 / 1008 | 180 / 98 | | 2 | | 05'43" (+00'05") | 1002 / 2011 | 177 / 98 | | 3 | | 06'10" (+00'32") | 1005 / 3017 | 174 / 92 | | 4 | | 06'02" (+00'24") | 1012 / 4029 | 176 / 93 | | 5 | | 07'08" (+01'30") | 1002 / 5031 | 148 / 94 |
| 6 | | 05'56" (+00'18") | 1002 / 6034 | 176 / 95 | | 7 | | 06'03" (+00'25") | 1002 / 7037 | 174 / 94 | | 8 | | 06'19" (+00'41") | 1008 / 8045 | 171 / 92 | | 9 | | 06'16" (+00'38") | 1002 / 9048 | 175 / 90 | | 10 | | 06'04" (+00'26") | 1002 / 10050 | 176 / 93 | | 11 | | 06'33" (+00'55") | 1000 / 11050 | 164 / 92 | | 12 | | 06'08" (+00'30") | 1003 / 12054 | 175 / 92 | | 13 | | 06'36" (+00'58") | 1004 / 13058 | 168 / 89 | | 14 | | 06'10" (+00'32") | 1004 / 14063 | 175 / 92 | | 15 | | 06'14" (+00'36") | 1002 / 15065 | 175 / 91 | | 16 | | 07'19" (+01'41") | 1007 / 16073 | 152 / 89 | | 17 | | 06'41" (+01'03") | 1002 / 17075 | 174 / 85 | | 18 | | 06'49" (+01'11") | 1002 / 18077 | 175 / 83 | | 19 | | 07'58" (+02'20") | 1005 / 19082 | 148 / 84 | | 20 | | 06'43" (+01'05") | 1003 / 20086 | 175 / 84 | | 21 | | 06'56" (+01'18") | 1004 / 21091 | 172 / 83 | | 22 | | 08'11" (+02'33") | 1000 / 22091 | 139 / 87 | | 23 | | 07'10" (+01'32") | 1001 / 23093 | 148 / 93 | | 24 | | 08'26" (+02'48") | 1006 / 24099 | 116 / 101 | | 25 | | 07'07" (+01'29") | 1000 / 25100 | 174 / 80 | | 26 | | 08'10" (+02'32") | 1008 / 26108 | 116 / 105 | | 27 | | 11'12" (+05'34") | 1003 / 27112 | 77 / 115 | | 28 | | 11'02" (+05'24") | 1005 / 28118 | 63 / 141 | | 29 | | 10'01" (+04'23") | 1005 / 29123 | 75 / 131 | | 30 | | 07'46" (+02'08") | 1000 / 30124 | 126 / 101 | | 31 | | 09'03" (+03'25") | 1004 / 31128 | 119 / 92 | | 32 | | 06'47" (+01'09") | 1001 / 32129 | 170 / 86 | | 33 | | 09'58" (+04'20") | 1006 / 33136 | 82 / 121 | | 34 | | 08'42" (+03'04") | 1002 / 34138 | 106 / 107 | | 35 | | 10'52" (+05'14") | 1006 / 35145 | 71 / 128 | | 36 | | 11'58" (+06'20") | 1007 / 36153 | 64 / 130 | | 37 | | 08'24" (+02'46") | 1008 / 37161 | 111 / 106 | | 38 | | 09'22" (+03'44") | 1000 / 38162 | 102 / 104 | | 39 | | 10'57" (+05'19") | 1004 / 39167 | 67 / 135 | | 40 | | 06'56" (+01'18") | 1007 / 40174 | 174 / 82 | | 41 | | 10'45" (+05'07") | 1002 / 41177 | 82 / 112 | | 42 | | 09'42" (+04'04") | 1005 / 42182 | 101 / 101 | | 43 | | 10'48" (+05'10") | 1001 / 43183 | 74 / 124 | | 44 | | 12'26" (+06'48") | 1001 / 44185 | 77 / 103 | | 45 | | 09'29" (+03'51") | 1007 / 45193 | 90 / 116 | | 46 | | 06'41" (+01'03") | 669 / 45862 | 139 / 107 |
賽前宣言: 全力完賽，go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 159.17 km  亞瑟士 翔走TJR336 累積 : 2027.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'47" | 00:11'25" | | 3 | 06'10" | 00:17'35" | | 4 | 06'05" | 00:23'40" | | 5 | 07'13" | 00:30'53" | | 6 | 05'42" | 00:36'35" | | 7 | 06'00" | 00:42'35" | | 8 | 06'22" | 00:48'57" | | 9 | 06'16" | 00:55'13" | | 10 | 06'06" | 01:01'19" | | 11 | 06'34" | 01:07'53" | | 12 | 06'08" | 01:14'01" | | 13 | 06'39" | 01:20'40" | | 14 | 06'10" | 01:26'50" | | 15 | 06'16" | 01:33'06" | | 16 | 07'17" | 01:40'23" | | 17 | 06'42" | 01:47'05" | | 18 | 06'48" | 01:53'53" | | 19 | 08'00" | 02:01'53" | | 20 | 06'44" | 02:08'37" | | 21 | 06'58" | 02:15'35" | | 22 | 08'15" | 02:23'50" | | 23 | 07'11" | 02:31'01" | | 24 | 08'21" | 02:39'22" | | 25 | 07'12" | 02:46'34" | | 26 | 08'13" | 02:54'47" | | 27 | 10'36" | 03:05'23" | | 28 | 11'11" | 03:16'34" | | 29 | 10'05" | 03:26'39" | | 30 | 08'21" | 03:35'00" | | 31 | 08'21" | 03:43'21" | | 32 | 07'28" | 03:50'49" | | 33 | 09'24" | 04:00'13" | | 34 | 09'21" | 04:09'34" | | 35 | 10'12" | 04:19'46" | | 36 | 12'02" | 04:31'48" | | 37 | 08'12" | 04:40'00" | | 38 | 10'06" | 04:50'06" | | 39 | 10'28" | 05:00'34" | | 40 | 07'43" | 05:08'17" | | 41 | 10'15" | 05:18'32" | | 42 | 09'27" | 05:27'59" | | 43 | 10'51" | 05:38'50" | | 44 | 12'23" | 05:51'13" | | 45 | 09'59" | 06:01'12" | | 45.7 | 09'12" | 06:07'22" |
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