小葉 2017/04/09 訓練日誌

小葉雲林
ID 233038

53 位追隨者

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小葉

全馬 | 05:25:25 | 07:42/km | 第22馬

2017 木架山馬拉松

官方成績
日期	2017-04-09
成績	05:25:25
總名次	- / -
分組名次	- / -
平均速度	07:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'17")

00:31'17"

01:04'47"

10 km

(01:04'47")

00:33'30" (+02'13")

15 km

(01:40'03")

00:35'16" (+03'59")

01:08'46" (+03'59")

20 km

(02:13'33")

00:33'30" (+02'13")

25 km

(02:49'07")

00:35'34" (+04'17")

01:16'49" (+12'02")

30 km

(03:30'22")

00:41'15" (+09'58")

35 km

(04:10'17")

00:39'55" (+08'38")

01:26'50" (+22'03")

40 km

(04:57'12")

00:46'55" (+15'38")

Finish

(05:25:25)

日期: 2017-04-09 05:50 - 總爬升: 296 m - 卡路里: 2089 Cal - 總步數: 47330 - 平均步頻: 145 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'21"

(06'21")

06'19" (+00'24")

1002 / 1002

190 / 83

06'00"

(12'21")

05'57" (+00'02")

1007 / 2010

189 / 88

06'05"

(18'26")

06'02" (+00'07")

1006 / 3016

189 / 87

05'58"

(24'24")

05'55"

1006 / 4023

188 / 89

06'56"

(31'20")

06'53" (+00'58")

1005 / 5028

171 / 84

展開計圈分析

06'47"

(38'07")

06'43" (+00'48")

1009 / 6038

183 / 81

06'26"

(44'33")

06'24" (+00'29")

1004 / 7042

183 / 84

07'24"

(51'57")

07'23" (+01'28")

1001 / 8044

162 / 83

06'22"

(58'19")

06'21" (+00'26")

1001 / 9045

188 / 83

06'32"

(01:04'51")

06'29" (+00'34")

1006 / 10051

177 / 86

07'15"

(01:12'06")

07'11" (+01'16")

1007 / 11058

165 / 83

06'15"

(01:18'21")

06'14" (+00'19")

1001 / 12060

186 / 85

08'07"

(01:26'28")

08'05" (+02'10")

1002 / 13063

141 / 87

06'49"

(01:33'17")

06'48" (+00'53")

1001 / 14065

183 / 80

06'53"

(01:40'10")

06'49" (+00'54")

1009 / 15074

169 / 86

06'08"

(01:46'18")

06'05" (+00'10")

1005 / 16080

188 / 86

06'21"

(01:52'39")

06'19" (+00'24")

1003 / 17084

186 / 84

07'11"

(01:59'50")

07'10" (+01'15")

1001 / 18085

164 / 84

06'31"

(02:06'21")

06'29" (+00'34")

1003 / 19089

187 / 82

07'23"

(02:13'44")

07'21" (+01'26")

1003 / 20092

157 / 86

06'42"

(02:20'26")

06'39" (+00'44")

1006 / 21098

186 / 80

07'12"

(02:27'38")

07'11" (+01'16")

1001 / 22100

168 / 82

07'13"

(02:34'51")

07'12" (+01'17")

1000 / 23100

148 / 93

08'20"

(02:43'11")

08'19" (+02'24")

1000 / 24101

111 / 108

06'02"

(02:49'13")

06'01" (+00'06")

1000 / 25101

185 / 89

06'39"

(02:55'52")

06'37" (+00'42")

1003 / 26105

171 / 88

08'39"

(03:04'31")

08'38" (+02'43")

1000 / 27105

122 / 94

07'22"

(03:11'53")

07'21" (+01'26")

1000 / 28106

159 / 84

10'11"

(03:22'04")

10'08" (+04'13")

1004 / 29110

65 / 150

08'30"

(03:30'34")

08'26" (+02'31")

1007 / 30117

129 / 91

06'29"

(03:37'03")

06'25" (+00'30")

1008 / 31125

188 / 82

08'25"

(03:45'28")

08'21" (+02'26")

1006 / 32132

128 / 92

07'24"

(03:52'52")

07'19" (+01'24")

1009 / 33142

151 / 90

07'40"

(04:00'32")

07'36" (+01'41")

1007 / 34150

152 / 86

10'10"

(04:10'42")

10'05" (+04'10")

1008 / 35158

94 / 105

09'43"

(04:20'25")

09'41" (+03'46")

1002 / 36161

79 / 130

07'55"

(04:28'20")

07'54" (+01'59")

1000 / 37161

133 / 94

09'03"

(04:37'23")

08'58" (+03'03")

1008 / 38169

110 / 101

11'22"

(04:48'45")

11'19" (+05'24")

1004 / 39173

24 / 353

08'39"

(04:57'24")

08'35" (+02'40")

1006 / 40179

105 / 109

10'45"

(05:08'09")

10'39" (+04'44")

1009 / 41189

67 / 138

07'01"

(05:15'10")

07'00" (+01'05")

1000 / 42189

174 / 81

08'13"

(05:23'23")

08'10" (+02'15")

1005 / 43195

118 / 103

熱啊…多跑了1.2公里(實際43.4公里)

賽後評分: 路線很有挑戰性
給 4 星

4月累積里程 : 206.12 km

MW Watch 上傳 | 7 years ago

吳念祖, Y-z Lin 和其他 15 人說推

留言

觀看另 3 則留言

小葉很煎熬的路線，考慮意志。好幾位跑友都熱到棄賽。

2017-04-09 19:11 ·

林老師恭喜完賽

2017-04-09 19:24 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	05'57"	00:12'18"
3	06'05"	00:18'23"
4	05'57"	00:24'20"
5	06'57"	00:31'17"
6	06'46"	00:38'03"
7	06'26"	00:44'29"
8	07'25"	00:51'54"
9	06'21"	00:58'15"
10	06'32"	01:04'47"
11	07'15"	01:12'02"
12	06'15"	01:18'17"
13	08'08"	01:26'25"
14	06'48"	01:33'13"
15	06'50"	01:40'03"
16	06'09"	01:46'12"
17	06'23"	01:52'35"
18	07'11"	01:59'46"
19	06'27"	02:06'13"
20	07'20"	02:13'33"
21	06'45"	02:20'18"
22	07'13"	02:27'31"
23	07'14"	02:34'45"
24	08'18"	02:43'03"
25	06'04"	02:49'07"
26	06'33"	02:55'40"
27	08'44"	03:04'24"
28	07'21"	03:11'45"
29	10'06"	03:21'51"
30	08'31"	03:30'22"
31	06'29"	03:36'51"
32	08'26"	03:45'17"
33	07'20"	03:52'37"
34	07'40"	04:00'17"
35	10'00"	04:10'17"
36	09'50"	04:20'07"
37	07'55"	04:28'02"
38	09'00"	04:37'02"
39	11'18"	04:48'20"
40	08'52"	04:57'12"
41	10'30"	05:07'42"
42	07'09"	05:14'51"
43	08'09"	05:23'00"
43.4	06'54"	05:25'47"