|  全馬 | 04:32:03 | 06:26/km | 第3馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:32:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+00'08") | 00:57'50" | | 00:28'51" | | 00:30'44" (+01'53") | 01:02'03" (+04'13") | | 00:31'19" (+02'28") | | 00:32'16" (+03'25") | 01:05'11" (+07'21") | | 00:32'55" (+04'04") | | 00:35'49" (+06'58") | 01:13'25" (+15'35") | | 00:37'36" (+08'45") | |
日期: 2017-04-09 06:01 - 平均心率: 170 - 卡路里: 2279 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'10") | 1000 / 1000 | | 2 | | 05'46" (+00'09") | 1000 / 2000 | | 3 | | 05'49" (+00'12") | 1000 / 3000 | | 4 | | 05'50" (+00'13") | 1000 / 4000 | | 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 | | 7 | | 05'37" | 1000 / 7000 | | 8 | | 05'45" (+00'08") | 1000 / 8000 | | 9 | | 05'43" (+00'06") | 1000 / 9000 | | 10 | | 05'55" (+00'18") | 1000 / 10000 | | 11 | | 05'53" (+00'16") | 1000 / 11000 | | 12 | | 06'38" (+01'01") | 1000 / 12000 | | 13 | | 05'53" (+00'16") | 1000 / 13000 | | 14 | | 05'51" (+00'14") | 1000 / 14000 | | 15 | | 06'27" (+00'50") | 1000 / 15000 | | 16 | | 05'56" (+00'19") | 1000 / 16000 | | 17 | | 05'53" (+00'16") | 1000 / 17000 | | 18 | | 06'27" (+00'50") | 1000 / 18000 | | 19 | | 06'55" (+01'18") | 1000 / 19000 | | 20 | | 06'06" (+00'29") | 1000 / 20000 | | 21 | | 06'36" (+00'59") | 1000 / 21000 | | 22 | | 06'34" (+00'57") | 1000 / 22000 | | 23 | | 06'04" (+00'27") | 1000 / 23000 | | 24 | | 06'30" (+00'53") | 1000 / 24000 | | 25 | | 06'30" (+00'53") | 1000 / 25000 | | 26 | | 06'17" (+00'40") | 1000 / 26000 | | 27 | | 07'38" (+02'01") | 1000 / 27000 | | 28 | | 06'30" (+00'53") | 1000 / 28000 | | 29 | | 06'05" (+00'28") | 1000 / 29000 | | 30 | | 06'22" (+00'45") | 1000 / 30000 | | 31 | | 07'53" (+02'16") | 1000 / 31000 | | 32 | | 06'37" (+01'00") | 1000 / 32000 | | 33 | | 07'05" (+01'28") | 1000 / 33000 | | 34 | | 06'43" (+01'06") | 1000 / 34000 | | 35 | | 07'29" (+01'52") | 1000 / 35000 | | 36 | | 07'45" (+02'08") | 1000 / 36000 | | 37 | | 07'31" (+01'54") | 1000 / 37000 | | 38 | | 08'02" (+02'25") | 1000 / 38000 | | 39 | | 07'01" (+01'24") | 1000 / 39000 | | 40 | | 07'15" (+01'38") | 1000 / 40000 | | 41 | | 07'17" (+01'40") | 1000 / 41000 | | 42 | | 07'56" (+02'19") | 788 / 41788 |
 彰化James Shih  賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 101.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'46" | 00:11'34" | | 3 | 05'50" | 00:17'24" | | 4 | 05'50" | 00:23'14" | | 5 | 05'45" | 00:28'59" | | 6 | 05'50" | 00:34'49" | | 7 | 05'38" | 00:40'27" | | 8 | 05'45" | 00:46'12" | | 9 | 05'43" | 00:51'55" | | 10 | 05'55" | 00:57'50" | | 11 | 05'54" | 01:03'44" | | 12 | 06'38" | 01:10'22" | | 13 | 06'00" | 01:16'22" | | 14 | 05'45" | 01:22'07" | | 15 | 06'27" | 01:28'34" | | 16 | 05'56" | 01:34'30" | | 17 | 05'54" | 01:40'24" | | 18 | 06'28" | 01:46'52" | | 19 | 06'55" | 01:53'47" | | 20 | 06'06" | 01:59'53" | | 21 | 06'37" | 02:06'30" | | 22 | 06'34" | 02:13'04" | | 23 | 06'04" | 02:19'08" | | 24 | 06'30" | 02:25'38" | | 25 | 06'31" | 02:32'09" | | 26 | 06'18" | 02:38'27" | | 27 | 07'38" | 02:46'05" | | 28 | 06'31" | 02:52'36" | | 29 | 06'05" | 02:58'41" | | 30 | 06'23" | 03:05'04" | | 31 | 07'53" | 03:12'57" | | 32 | 06'37" | 03:19'34" | | 33 | 07'06" | 03:26'40" | | 34 | 06'43" | 03:33'23" | | 35 | 07'30" | 03:40'53" | | 36 | 07'45" | 03:48'38" | | 37 | 07'32" | 03:56'10" | | 38 | 08'02" | 04:04'12" | | 39 | 07'02" | 04:11'14" | | 40 | 07'15" | 04:18'29" | | 41 | 07'18" | 04:25'47" | | 41.8 | 07'57" | 04:32'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
