|  全馬 | 04:58:07 | 07:03/km | 第102馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:58:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" | 01:01'17" | | 00:31'25" (+01'33") | | 00:33'14" (+03'22") | 01:06'13" (+04'56") | | 00:32'59" (+03'07") | | 00:34'09" (+04'17") | 01:10'31" (+09'14") | | 00:36'22" (+06'30") | | 00:37'28" (+07'36") | 01:14'11" (+12'54") | | 00:36'43" (+06'51") | |
日期: 2017-04-09 05:50 - 總爬升: 297 m - 平均心率: 152 - 卡路里: 2340 Cal - 總步數: 46510 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+00'33") | 1002 / 1002 | 165 / 97 | | 2 | | 05'43" (+00'02") | 1001 / 2004 | 171 / 102 | | 3 | | 05'43" (+00'02") | 1001 / 3006 | 165 / 105 | | 4 | | 05'41" | 1002 / 4008 | 168 / 104 | | 5 | | 06'27" (+00'46") | 1005 / 5013 | 160 / 96 |
| 6 | | 06'09" (+00'28") | 1005 / 6019 | 167 / 97 | | 7 | | 06'10" (+00'29") | 1000 / 7019 | 164 / 98 | | 8 | | 06'51" (+01'10") | 1007 / 8026 | 153 / 95 | | 9 | | 05'53" (+00'12") | 1005 / 9032 | 165 / 102 | | 10 | | 06'09" (+00'28") | 1006 / 10038 | 162 / 99 | | 11 | | 06'39" (+00'58") | 1000 / 11039 | 154 / 97 | | 12 | | 05'54" (+00'13") | 1006 / 12046 | 167 / 101 | | 13 | | 07'41" (+02'00") | 1000 / 13047 | 135 / 96 | | 14 | | 06'25" (+00'44") | 1004 / 14051 | 165 / 94 | | 15 | | 06'34" (+00'53") | 1007 / 15058 | 154 / 98 | | 16 | | 05'59" (+00'18") | 1002 / 16061 | 165 / 100 | | 17 | | 06'18" (+00'37") | 1005 / 17066 | 164 / 96 | | 18 | | 07'13" (+01'32") | 1004 / 18071 | 145 / 95 | | 19 | | 06'17" (+00'36") | 1003 / 19074 | 164 / 96 | | 20 | | 07'05" (+01'24") | 1007 / 20082 | 148 / 94 | | 21 | | 06'25" (+00'44") | 1001 / 21083 | 164 / 94 | | 22 | | 07'13" (+01'32") | 1002 / 22086 | 148 / 93 | | 23 | | 06'45" (+01'04") | 1001 / 23087 | 163 / 90 | | 24 | | 07'27" (+01'46") | 1004 / 24091 | 145 / 92 | | 25 | | 06'13" (+00'32") | 1002 / 25094 | 163 / 97 | | 26 | | 06'20" (+00'39") | 1004 / 26099 | 161 / 97 | | 27 | | 08'11" (+02'30") | 1006 / 27105 | 121 / 100 | | 28 | | 06'29" (+00'48") | 1002 / 28108 | 163 / 93 | | 29 | | 07'57" (+02'16") | 1005 / 29113 | 146 / 86 | | 30 | | 07'22" (+01'41") | 1003 / 30116 | 163 / 83 | | 31 | | 06'30" (+00'49") | 1000 / 31117 | 166 / 92 | | 32 | | 08'20" (+02'39") | 1006 / 32123 | 131 / 91 | | 33 | | 06'46" (+01'05") | 1003 / 33127 | 164 / 89 | | 34 | | 06'59" (+01'18") | 1005 / 34133 | 165 / 86 | | 35 | | 09'02" (+03'21") | 1006 / 35139 | 128 / 85 | | 36 | | 07'19" (+01'38") | 1009 / 36149 | 163 / 83 | | 37 | | 07'07" (+01'26") | 1006 / 37155 | 164 / 85 | | 38 | | 07'50" (+02'09") | 1000 / 38156 | 143 / 88 | | 39 | | 07'20" (+01'39") | 1005 / 39161 | 161 / 84 | | 40 | | 06'51" (+01'10") | 1000 / 40161 | 162 / 89 | | 41 | | 07'59" (+02'18") | 1004 / 41165 | 146 / 85 | | 42 | | 07'33" (+01'52") | 1007 / 42173 | 147 / 89 | | 43 | | 06'52" (+01'11") | 1004 / 43177 | 163 / 89 |
賽前宣言: go 賽後評分: 還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 167.37 km  ASICS GEL-CUMULUS 16 累積 : 2483.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'44" | 00:11'59" | | 3 | 05'44" | 00:17'43" | | 4 | 05'42" | 00:23'25" | | 5 | 06'27" | 00:29'52" | | 6 | 06'12" | 00:36'04" | | 7 | 06'14" | 00:42'18" | | 8 | 06'52" | 00:49'10" | | 9 | 05'54" | 00:55'04" | | 10 | 06'13" | 01:01'17" | | 11 | 06'38" | 01:07'55" | | 12 | 05'55" | 01:13'50" | | 13 | 07'42" | 01:21'32" | | 14 | 06'25" | 01:27'57" | | 15 | 06'34" | 01:34'31" | | 16 | 06'04" | 01:40'35" | | 17 | 06'16" | 01:46'51" | | 18 | 07'07" | 01:53'58" | | 19 | 06'27" | 02:00'25" | | 20 | 07'05" | 02:07'30" | | 21 | 06'27" | 02:13'57" | | 22 | 07'16" | 02:21'13" | | 23 | 06'44" | 02:27'57" | | 24 | 07'27" | 02:35'24" | | 25 | 06'15" | 02:41'39" | | 26 | 06'14" | 02:47'53" | | 27 | 08'14" | 02:56'07" | | 28 | 06'29" | 03:02'36" | | 29 | 07'57" | 03:10'33" | | 30 | 07'28" | 03:18'01" | | 31 | 06'30" | 03:24'31" | | 32 | 08'16" | 03:32'47" | | 33 | 06'46" | 03:39'33" | | 34 | 06'56" | 03:46'29" | | 35 | 09'00" | 03:55'29" | | 36 | 07'25" | 04:02'54" | | 37 | 07'04" | 04:09'58" | | 38 | 07'55" | 04:17'53" | | 39 | 07'23" | 04:25'16" | | 40 | 06'56" | 04:32'12" | | 41 | 07'52" | 04:40'04" | | 42 | 07'39" | 04:47'43" | | 43 | 06'51" | 04:54'34" | | 43.3 | 10'13" | 04:58'07" |
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