| 全馬 | 04:38:30 | 06:36/km | 第2馬官方成績 | 日期 | 2017-04-09 | 成績 | 04:38:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" (+00'02") | 00:52'36" | | 00:26'17" | | 00:28'47" (+02'30") | 00:58'44" (+06'08") | | 00:29'57" (+03'40") | | 00:37'40" (+11'23") | 01:14'11" (+21'35") | | 00:36'31" (+10'14") | | 00:40'06" (+13'49") | 01:20'27" (+27'51") | | 00:40'21" (+14'04") | |
日期: 2017-04-09 06:02 - 總爬升: 330 m - 平均心率: 140 - 卡路里: 2074 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'25" (+00'28") | 1000 / 1000 | 2 | | 04'57" | 1000 / 2000 | 3 | | 05'16" (+00'19") | 1000 / 3000 | 4 | | 05'19" (+00'22") | 1000 / 4000 | 5 | | 05'20" (+00'23") | 1000 / 5000 |
6 | | 05'15" (+00'18") | 1000 / 6000 | 7 | | 05'16" (+00'19") | 1000 / 7000 | 8 | | 05'16" (+00'19") | 1000 / 8000 | 9 | | 05'09" (+00'12") | 1000 / 9000 | 10 | | 05'18" (+00'21") | 1000 / 10000 | 11 | | 05'15" (+00'18") | 1000 / 11000 | 12 | | 05'43" (+00'46") | 1000 / 12000 | 13 | | 05'33" (+00'36") | 1000 / 13000 | 14 | | 06'08" (+01'11") | 1000 / 14000 | 15 | | 06'04" (+01'07") | 1000 / 15000 | 16 | | 06'02" (+01'05") | 1000 / 16000 | 17 | | 05'40" (+00'43") | 1000 / 17000 | 18 | | 06'32" (+01'35") | 1000 / 18000 | 19 | | 05'56" (+00'59") | 1000 / 19000 | 20 | | 05'45" (+00'48") | 1000 / 20000 | 21 | | 07'23" (+02'26") | 1000 / 21000 | 22 | | 09'13" (+04'16") | 1000 / 22000 | 23 | | 07'05" (+02'08") | 1000 / 23000 | 24 | | 07'12" (+02'15") | 1000 / 24000 | 25 | | 06'44" (+01'47") | 1000 / 25000 | 26 | | 06'17" (+01'20") | 1000 / 26000 | 27 | | 08'16" (+03'19") | 1000 / 27000 | 28 | | 06'13" (+01'16") | 1000 / 28000 | 29 | | 06'40" (+01'43") | 1000 / 29000 | 30 | | 09'03" (+04'06") | 1000 / 30000 | 31 | | 07'51" (+02'54") | 1000 / 31000 | 32 | | 07'09" (+02'12") | 1000 / 32000 | 33 | | 07'37" (+02'40") | 1000 / 33000 | 34 | | 08'14" (+03'17") | 1000 / 34000 | 35 | | 09'12" (+04'15") | 1000 / 35000 | 36 | | 08'21" (+03'24") | 1000 / 36000 | 37 | | 09'50" (+04'53") | 1000 / 37000 | 38 | | 08'28" (+03'31") | 1000 / 38000 | 39 | | 06'28" (+01'31") | 1000 / 39000 | 40 | | 07'11" (+02'14") | 1000 / 40000 | 41 | | 07'36" (+02'39") | 1000 / 41000 | 42 | | 05'31" (+00'34") | 892 / 41892 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 280.41 km Adidas Adizero 累積 : 10846.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 04'57" | 00:10'23" | 3 | 05'17" | 00:15'40" | 4 | 05'19" | 00:20'59" | 5 | 05'20" | 00:26'19" | 6 | 05'16" | 00:31'35" | 7 | 05'16" | 00:36'51" | 8 | 05'17" | 00:42'08" | 9 | 05'09" | 00:47'17" | 10 | 05'19" | 00:52'36" | 11 | 05'16" | 00:57'52" | 12 | 05'44" | 01:03'36" | 13 | 05'33" | 01:09'09" | 14 | 06'09" | 01:15'18" | 15 | 06'05" | 01:21'23" | 16 | 06'03" | 01:27'26" | 17 | 05'41" | 01:33'07" | 18 | 06'32" | 01:39'39" | 19 | 05'56" | 01:45'35" | 20 | 05'45" | 01:51'20" | 21 | 07'23" | 01:58'43" | 22 | 09'14" | 02:07'57" | 23 | 07'19" | 02:15'16" | 24 | 06'59" | 02:22'15" | 25 | 06'45" | 02:29'00" | 26 | 06'17" | 02:35'17" | 27 | 08'17" | 02:43'34" | 28 | 06'13" | 02:49'47" | 29 | 06'40" | 02:56'27" | 30 | 09'04" | 03:05'31" | 31 | 07'51" | 03:13'22" | 32 | 07'10" | 03:20'32" | 33 | 07'37" | 03:28'09" | 34 | 08'15" | 03:36'24" | 35 | 09'13" | 03:45'37" | 36 | 08'22" | 03:53'59" | 37 | 09'50" | 04:03'49" | 38 | 08'29" | 04:12'18" | 39 | 06'29" | 04:18'47" | 40 | 07'11" | 04:25'58" | 41 | 07'36" | 04:33'34" | 41.9 | 05'32" | 04:38'31" |
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