41.9 km | 04:44:02 | 06:47/km日期: 2017-04-09 06:00 - 平均心率: 153 - 卡路里: 2321 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 06'24" / 05'37" / 05'43" / 06'01" / 05'41" / 06'04" / 05'42" / 05'44" / 05'40" / 05'57" / 05'33" / 06'12" / 05'44" / 05'50" / 05'53" / 06'59" / 06'08" / 06'44" / 05'58" / 06'09" / 06'02" / 06'18" / 07'41" / 06'45" / 08'52" / 06'44" / 08'21" / 06'36" / 06'33" / 06'25" / 07'32" / 07'03" / 08'45" / 07'53" / 07'12" / 08'07" / 09'01" / 08'23" / 09'37" / 07'20" / 07'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'02") | 1000 / 11000 |
| 12 | | 06'11" (+00'34") | 1000 / 12000 |
| 13 | | 05'44" (+00'07") | 1000 / 13000 |
| 14 | | 05'49" (+00'12") | 1000 / 14000 |
| 15 | | 05'52" (+00'15") | 1000 / 15000 |
| 16 | | 06'51" (+01'14") | 1000 / 16000 |
| 17 | | 06'15" (+00'38") | 1000 / 17000 |
| 18 | | 06'43" (+01'06") | 1000 / 18000 |
| 19 | | 05'58" (+00'21") | 1000 / 19000 |
| 20 | | 06'08" (+00'31") | 1000 / 20000 |
| 21 | | 06'01" (+00'24") | 1000 / 21000 |
| 22 | | 06'18" (+00'41") | 1000 / 22000 |
| 23 | | 07'40" (+02'03") | 1000 / 23000 |
| 24 | | 06'44" (+01'07") | 1000 / 24000 |
| 25 | | 08'51" (+03'14") | 1000 / 25000 |
| 26 | | 06'44" (+01'07") | 1000 / 26000 |
| 27 | | 08'20" (+02'43") | 1000 / 27000 |
| 28 | | 06'35" (+00'58") | 1000 / 28000 |
| 29 | | 06'32" (+00'55") | 1000 / 29000 |
| 30 | | 06'25" (+00'48") | 1000 / 30000 |
| 31 | | 07'31" (+01'54") | 1000 / 31000 |
| 32 | | 07'03" (+01'26") | 1000 / 32000 |
| 33 | | 08'44" (+03'07") | 1000 / 33000 |
| 34 | | 07'53" (+02'16") | 1000 / 34000 |
| 35 | | 07'12" (+01'35") | 1000 / 35000 |
| 36 | | 08'06" (+02'29") | 1000 / 36000 |
| 37 | | 09'00" (+03'23") | 1000 / 37000 |
| 38 | | 08'23" (+02'46") | 1000 / 38000 |
| 39 | | 09'37" (+04'00") | 1000 / 39000 |
| 40 | | 07'19" (+01'42") | 1000 / 40000 |
| 41 | | 07'49" (+02'12") | 1000 / 41000 |
| 42 | | 06'15" (+00'38") | 850 / 41850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
171.58 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'37" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 06'01" | 00:23'45" |
| 5 | 05'41" | 00:29'26" |
| 6 | 06'04" | 00:35'30" |
| 7 | 05'42" | 00:41'12" |
| 8 | 05'44" | 00:46'56" |
| 9 | 05'40" | 00:52'36" |
| 10 | 05'57" | 00:58'33" |
| 11 | 05'33" | 01:04'06" |
| 12 | 06'12" | 01:10'18" |
| 13 | 05'44" | 01:16'02" |
| 14 | 05'50" | 01:21'52" |
| 15 | 05'53" | 01:27'45" |
| 16 | 06'59" | 01:34'44" |
| 17 | 06'08" | 01:40'52" |
| 18 | 06'44" | 01:47'36" |
| 19 | 05'58" | 01:53'34" |
| 20 | 06'09" | 01:59'43" |
| 21 | 06'02" | 02:05'45" |
| 22 | 06'18" | 02:12'03" |
| 23 | 07'41" | 02:19'44" |
| 24 | 06'45" | 02:26'29" |
| 25 | 08'52" | 02:35'21" |
| 26 | 06'44" | 02:42'05" |
| 27 | 08'21" | 02:50'26" |
| 28 | 06'36" | 02:57'02" |
| 29 | 06'33" | 03:03'35" |
| 30 | 06'25" | 03:10'00" |
| 31 | 07'32" | 03:17'32" |
| 32 | 07'03" | 03:24'35" |
| 33 | 08'45" | 03:33'20" |
| 34 | 07'53" | 03:41'13" |
| 35 | 07'12" | 03:48'25" |
| 36 | 08'07" | 03:56'32" |
| 37 | 09'01" | 04:05'33" |
| 38 | 08'23" | 04:13'56" |
| 39 | 09'37" | 04:23'33" |
| 40 | 07'20" | 04:30'53" |
| 41 | 07'50" | 04:38'43" |
| 41.9 | 06'15" | 04:44'02" |
留言 
展開計圈分析
